Emily Easton

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The 30-Minute Yoga Flow That'll Make Your Butt Burn Like a Mother

Nothing can Netflix and chill as well as your glutes. Seriously. When we sit on our butts all day, our glutes (the muscles that make up your butt) …

Memo to the White House on the Contributions of Frederick Douglass

At an event marking the start of Black History Month, President Trump gave a very Trumpian shoutout to Frederick Douglass, who, he said, “is an example of somebody who’s done an amazing job and is getting recognized more and more, I notice.” The vague nature of the praise has drawn scorn from some …

Black History

A Message to the Woman Who Didn't Support the March: You Are Not Equal, I’m Sorry

<i>This post was originally featured on Medium.</i><p>A post is making rounds on social media, in response to the Women's March on Saturday, January 21, 2017. It starts with "I am not a 'disgrace to women' because I don't support the women's march. I do not feel I am a 'second class citizen' because I am a …

#startTODAY: Follow Jenna Bush Hager's fitness plan - TODAY.com

Jenna Bush Hager is a busy woman, so when it came time to put together her fitness plan, trainer Joe Holder, wanted to keep it as simple and short as possible. This weekly workout plan can be done in the comfort of your own home — without any equipment. Though, that doesn't mean it's easy!<p>Closed …

Exercise

The Laziest (& Best) Way to Practice Yoga.

When life gets busy and stressful, I become the laziest yogi in Australia.<p>Yes, I’m a yoga teacher. Yes, I have spent weeks meditating in silence, and …

Yoga

Why You Should Try Meditating While Running | Men's Health

Meditation is a practice of focusing attention in order to clear the mind and reduce anxiety. Learning to focus can help you tune out distractions.<p>Meditation is not only calming—it also has some seriously positive health results. It’s been shown in certain cases to reduce stress, ease depression …

The class junkie’s guide to doing a full-body workout at the gym

For some people, the gym is their special place, where navigating the machines, the weights, even the attached TV sets is second nature. But if …

This 30-Day Fitness Challenge Will Make You Feel Like A Badass

Exercise four times per week, feel amazing, become a total boss.<p>View this post on Facebook

9 Healthy Things Successful People Do Every Morning

For most of us, healthy living includes semi-regular workouts and attempts to eat as healthy as possible. But work, family, and the occasional happy hour have a weird way of intercepting even the most stringent wellness plan. As does the snooze button, because—as you've been told time and time …

Success

12 Simple Ways to Start Exercising Again After a Break

If the only workout you’ve done over the past few weeks is beating yourself up for being lazy, it’s time to forgive and move on. We asked weight loss …

Fitness

Hotels with beautiful gardens: four of the best

Previous slide Next slide 1 of 4 View All Skip Ad<p>Back to image<p>Follow the Telegraph Travel news<p>Follow on Facebook<br>• Follow on Twitter

11 Simply Rules to Clean Eating

By Franziska Spritzler<p>The term "clean eating" has become very popular among the health conscious.<p>Clean eating is an eating pattern that focuses on …

Nutrition

The Ultimate Canadian Bucket List Travel Guide in Honor of Canada’s 150th Birthday

Canada is enjoying a moment—not only because of Justin Trudeau mania and the country’s post-U.S.-election appeal, but also because it’s celebrating its sesquicentennial. That’s right, 2017 is the 150th anniversary of confederation, a milestone that will be celebrated countrywide. It’s no wonder …

How Sleep Affects Your Weight

<i>For</i> SELF, by Amy Marturana.<p>Another good reason to start getting more shut-eye.<p>The amount and quality of sleep you get any given night really sets the tone of the following day. When we’re well-rested, our minds and bodies just seem to work better. When we’re really tired, everything’s harder. We …

Immune System

13 Tips For Becoming A Faster Runner

Tips and workouts that'll turn you into a speed(ier) demon.<p>For lots of newish runners, the step right after "start running regularly" is "try running faster." And it's actually not as complicated as you might think.<p>To explain how everyday runners can do this safely and effectively, BuzzFeed Health …