Emily Drakio

12 Flips | 3 Magazines | 2 Likes | @EmilyDrakio | Keep up with Emily Drakio on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Emily Drakio”

These 50 profound quotes from Buddha will change the way you spend your life

If you want to see the best Buddha quotes in one place, then you’ll LOVE this post.<p>I’ve personally gone through hundreds of Buddha quotes to pick out …

5 Practices to Help You Live a Happier, More Present Life

<b>“There is nothing else than now. There is neither yesterday, certainly, nor is there any tomorrow. How old must you be before you know that?” ~</b> …

A Simple 5 Minute Meditation Practice That Will Rewire Your Brain to Let Go of Negativity

There are different ways to cultivate mindfulness, and one of the best ways is through meditation.<p>A basic method of meditation is to focus your …

Feel Fuller Longer With These 20+ Low-Calorie, High-Fiber Foods

When you need to snack on a little something but you don't want to undo all your hard work of being healthy and reaching your goals, here are some low-calorie, supernutritious foods that will fill you up in under 50 calories.<p><b>15 spears of cooked asparagus:</b> 50 calories• <b><br>1 2/3 cups broccoli:</b> 48</b> …

Healthy Eating

Desk Yoga Anyone Can Do

Living<p>What To Buy From The Trader Joe’s Freezer Aisle<p>Living<p>This Buzzy Health Trend Can Totally Transform Your Skin<p>Living<p>The Latest Workout Trend Can …

6 Keys to Improve Your Day by Controlling Your Mind

There are many things we can do to start the day off right. Sometimes it is easy to identify why a day may go better than the last, and sometimes it …

Self-improvement

9 Celebrity Nutritionist–Approved Ways to Beat Your Sugar Cravings

As I sit here writing this, I'm munching on a pink Himalayan–salted dark chocolate caramel bar. I don't even like dark chocolate, but this particular …

What a nutritionist eats when she starts feeling sick

You’re at the office, hard at work, when your cubicle-mate shows up with a fist full of tissues and a nagging cough. Cue: panic. What can you do to …

The 20-Minute Stair Workout You Can Do Anywhere

We wouldn’t blame you for thinking of a staircase as an annoying daily hurdle. But taking advantage of that steady incline can actually be a major …

These 8 simple rules are the Sparknotes version of everything you need to know about personal finance

To help you get started, we turned to the latest edition of Beth Kobliner's book "Get a Financial Life: Personal Finance In Your Twenties and Thirties," due for release in April. At the start of her book, Kobliner offers a cheat sheet of eight "need-to-know" personal finance basics.<p>"No kidding …

Hate Pushups? Try This Move Instead

Sexy shoulders, coming right up.<p><i>Check out Women's Health's FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Here's this week's exercise:</i><p><b>Inverted shoulder press</b>: TBH, the classic pushup can be a bit of a bore. While this inversion works your chest, the …

Women's Health