Emily Bohner

13 Flips | 2 Magazines | 7 Likes | @EmilyBohner | Keep up with Emily Bohner on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Emily Bohner”

This 23-Minute Morning Ritual Will Transform Your Whole Day

How cool is science? Now you can set yourself up every morning for an awesome day by doing these simple activities.<p>When I learned of Harvard-trained happiness researcher Shawn Achor's recommendations for training your brain to be more positive, I admit, I did a little eye-roll. I mean, watching …

A guide to radically improving your life and career in 31 days

Now that you have a glimpse into your own plan, a fair warning: It's not a quick fix. And it's not about you.<p>It took years for me to develop the understanding that life is really about giving, service, and meaningful relationships.<p>If you're still with me, these things have reshaped my path as …

The Ultimate Way to Increase Motivation, According to Neuroscience

Igniting your passion is easier than you think.<p>Motivation is the key to success for many aspiring entrepreneurs.<p>It's one thing to enjoy the idea of something, but actually achieving your goals takes a reservoir of motivation. Whether you're an entrepreneur, small business owner, or someone looking …

7 Best Power Foods to Fuel All Your Workout Goals

We all know that what you eat impacts the hard work you do in the gym. But how important is it <i>really</i> to fuel your workout goals with food? Turns out, it’s pretty crucial. Even though carbo-loading may be a good thing, it’s hard to know what and when exactly you should be eating to prep for a big …

How Screen Addiction Is Damaging Kids' Brains

"I've worked with hundreds of heroin addicts and crystal meth addicts, and what I can say is that it's easier to treat a heroin addict than a true screen addict," says Dr. Nicholas Kardaras, author of 'Glow Kids.'<p>In the 80s, Graham Nash from Crosby Stills & Nash appeared on MTV for an interview. …

10 Motivational Tips That May Inspire You To Weight Loss

With almost everyone struggling to lose the kilos, and wanting to sculpt their bodies into better shape, it’s easy to sometimes feel inadequate and …

High-potency pot smokers show brain-fiber damage

People who use especially potent pot show signs of damage in a key part of their brain. The results, reported online November 27 in <i>Psychological</i> …

Cannabis

9 Sleeping Habits That Could Make You A Smarter Person

Would you believe it if I said you could sleep your way to success? Turns out, you can! Research has shown that the functioning of our brain is …

18 Things Mentally Strong People Do! @farzanajj @10MillionMiler #infographic #quotes #leadership RT @iWealthAdvisor http://t.co/MC6SeR2ZYg

10 Effective Steps To Make Goal Setting Work For You

Hundreds of people have talked about the importance of goal setting. Thousands or even millions of people know that setting goals can help you …