Emily Bergman

5 Flips | 1 Magazine | @EmilyBergman | Keep up with Emily Bergman on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Emily Bergman”

6 Ways to Find Inner Peace No Matter What

Life is full of situations that we deem "wonderful": weddings, new babies, pay raises, promotions, and vacations. It's so easy to feel happy and content when these wonderful events occur in our lives.<p>But life is equally full of "terrible" situations: getting fired, having cancer or a serious …

The 10 Thinking Errors That Will Hold You Back In Life

As we go about our daily routines, our internal monologue narrates our experience. Our self-talk is largely influenced by our underlying assumptions and beliefs and sometimes, our conscious thoughts aren’t necessarily accurate.<p>Our thoughts greatly influence the way we feel and the way we behave. …

4 Weird Brain Hacks That Make You a Better Person With Almost No Effort

We tend to think of our personalities as pretty set in stone. If you have always been short-tempered or shy or change-averse, you may think that it's …

How To Mute Your Negative Inner Dialogue

Stop being your own worst critic. Here’s how you can clear your mind chatter and live in the now.<p>You’ve heard that voice in your head. You’ve lived with it for so long, you probably don’t even notice it anymore. What you do know is that this voice drives you crazy because it just won’t stop. It’s …

Self-help

Infographic: Here’s How to Live a Regret-Free Life

You’ve heard about brain games that promise to boost your cerebral prowess, but Happify’s “science-based” games and activities profess to bolster emotional strength. It takes only two months, according to the company’s website, for 86% of Happify members “get happier.”<p>Skeptical? Happify’s latest …