Emily A

11 Flips | 1 Magazine | @EmilyA67j5 | Keep up with Emily A on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Emily A”

Four Ways Long-Term Travel Could Change Your Life

Candace Rardon spent years circling the globe. Here she shares four ways long-term travel transformed her for the better.<p>On a cool spring evening, weeks before I was to receive my college diploma, I ran into two old friends at a pre-graduation party.<p>While I was excited to catch up with them, our …

Leslie Beck: Protein-rich foods that are good for your heart

Eating more foods rich in certain amino acids – the building blocks of protein – may be as good for your heart health as cutting sodium, getting more exercise and quitting smoking, rang headlines about a study published this month in the Journal of Nutrition.<p>Previous studies have linked higher …

Nutrition

31 Signs You're Not Getting Enough Vitamins

Dietitians Emily Haller and Keri Gans on the dead giveaways that you need to step up your nutrient intake.<p>Back in 2004, nutritionists everywhere were screaming at movie theater screens, threatening to boycott <i>Mean Girls</i> when Regina George "innocently" (you never know with Queen Plastic) asked how …

5 ways to fuel your brain

<i>Health & Vitality</i><p>Posted by: <b>Team Tony</b><p>We tend to think that a loss of mental acuity is just part of getting older — but age is not the only …

The oil guide: which to use for frying, drizzling and roasting

Thought you knew which oil to drizzle over your salad and which to roast your potatoes with? Think again.<p>Scientists have discovered that heating up vegetable oils leads to the release of high concentrations of chemicals called aldehydes, <b>which have been linked to illnesses including cancer, heart</b> …

7 Habits of People Who Age Well

Colin Anderson—Blend Images/Corbis<p>Getty Images<p>Matt Hogan/www.mphoganphoto.com<p>Jim Wilson—The New York Times/Redux<p>Getty Images<p>Celin Serbo—Aurora …

Silicon Valley

15 Science-Backed Health Effects of Dark Chocolate

You have probably heard others talk about the benefits of eating foods packed with nutrients and antioxidants as a way to promote overall health. I …

5 sinfully delicious chocolate desserts in a mug

<b>KARACHI: Chocolate truly is heaven-sent. One bite of a warm, gooey chocolate brownie, with a drizzle of caramel and vanilla ice cream on the side</b> …

8 Ideas Worth Stealing from Vintage Kitchens

(Image credit: Kitschy Living)<p>I can't get enough of vintage interiors, especially vintage kitchens. And although these spaces may look a little …

10 foods that make you look younger

You can head off a lot of your most common beauty concerns simply by downing the right foods. That's right—eating well not only does wonders for your waistline and bolsters your immune system but can also provide some very real get-gorg benefits, such as smoothing wrinkles, giving hair a glossy …