Emily

107 Flips | 3 Magazines | 9 Likes | @Emily6jg1 | Keep up with Emily on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Emily”

16 Ways to Enjoy Peanut Butter and Jelly Beyond a Sandwich

It’s peanut butter jelly time! Even though you’re a full-blown adult now (R.I.P., adolescence), the taste of peanut butter and jelly together is one of the most nostalgic flavors you can imagine. Now that your kitchen skills go further than spreading condiments on bread, you can cook up any peanut …

Could Trashing Junk Proteins Quash Alzheimer's, Parkinson's, ALS and Huntington's?

Although clutter can be a nuisance, it does not typically pose a health threat—unless you’re an aging neuron. As brain cells get older, some proteins …

Biochemistry

15 Healthier, Vegan Versions of All Your Junk Food Favorites

We all like to treat ourselves to some junk food every now and again. Even though those foods are usually high in fats, sugar, salt, calories, and …

Make the Most Out of Cardio With These Expert-Recommended Core Exercises

Who better to tell us about creating a strong, sculpted midsection than an ab aficionado? Said expert, NYC physical therapist Dr. Karena Wu, gave us her five favorite core workouts to do <i>right</i> after cardio.<p>Cardio will burn the calories and fat, but core exercises will create abs, strength, and …

Workouts

The Best Lunch Hack Ever: The Jar Salad

<i>It’s easy to pack in your bag—and with a little layering, you’re guaranteed a fresh, crunchy, perfectly-dressed salad every time.</i><p>Homemade salads used to be a cumbersome affair when packing a lunch for work, but not anymore. Introducing your new best lunch date— the Mason jar salad. Pair a leak-free …

My Favorite Dark and Twisted Summer Reads

I’m a voracious reader, but sometimes I don’t have the attention to read something really hefty and literary. One of my favorite book categories is …

Here's the strange diet designed to slow down aging

When most people pick a diet, they're hoping they can trim a few inches off their waistlines.<p>But there's at least one diet out there that may be able to transform your health in different and more permanent ways.<p>There's evidence, at least a bit of it, that drastically cutting calories and eating a …

40 Pasta Salad Recipes You Need to Try This Summer

You'll want to whip these up every chance you get.<p>A summer picnic, potluck, or barbecue — these easy pasta salads will be your go-tos. And watch it be the first bowl to go empty. They're packed with a colorful mix of veggies, homemade dressings, and cold pastas.

Chocolate Chip Cookie Dough Banana Bites

I’m all about dessert…and balancing that with plenty of greens (like in the Stripped Green Smoothie), protein, and healthy fats. But sometimes you …

The Three Best Core Exercises For Runners

There are lots of core exercises out there. Doing any of them is better than doing none of them. But some are definitely better for runners than …

7 Unbelievably Tasty Paleo Recipes You Need to Try This Spring

Get ready to fall in love with grain-free eating! Whether you're totally committed to a paleo lifestyle or just curious about the popular diet type, we've rounded up some must-try recipes that might have you kissing grains goodbye for good. With fresh, colorful ingredients that celebrate spring, …

15 Slow Cooker Recipes That Are Actually Healthy

Minimum effort, maximum flavor.

These Five-Ingredient Protein Bites Will Be Great For Your Fitness

Pump it up!<p>Yields: 16-18 balls<p>2/3 cup creamy peanut butter<p>1 cup old-fashioned oats, plus extra for rolling<p>1½ Tbsp. honey<p>1/4 cup miniature chocolate chips, plus extra for rolling<p>1/4 cup flaxseeds (optional)<p>Mix all ingredients in a bowl until well-combined.<p>Cover with plastic wrap and chill in the …

14 Healthy Recipes for Grilled Fish to Kick Off Warm Weather

It might seem like you were just grocery shopping for winter salads, but now it’s time to break out the grill for healthy warm-weather noms. This is where fish comes into play. It’s nutritious, versatile and pretty much begs to be thrown on the grill. You already have plenty of grilled skewer …

8 Amazingly Healthy Smoothie Recipes You've Never Heard Of

Unique ingredients are key 🔑.<p>Beyond the slew of avocado toasts that bait us on Instagram, the colorfully arranged #smoothies on the app are even more of a studied art. In fact, the chilled drink craze is part of the inspiration behind New Yorker Rachel Drori's line of delicious frozen smoothies …

3 Easy Hairstyles To Help You Survive This Goddamn Summer

Summer doesn't have to be so 'hair'rowing.<p>View this post on Facebook

Low-Sugar, High-Protein Maple Vanilla Overnight Oats

Ever since you tried overnight oats, they've been your go-to breakfast. With all the different combinations, from apple pie to chocolate peanut butter, you could have a new flavor every day of the week! The one thing you don't love is that it's not exactly superhigh in protein — that is, until …

Breakfast

13 Desserts You Can Enjoy With (Almost) No Guilt

The long days and balmy nights of summer are quickly approaching, bringing with them a bit of guilt about our winter indulgences. But before you give up on sweets to prepare for your summer wardrobe, remember, life it too short to skip dessert! We've found some excellent, sweet tooth satisfying …

Alex Guarnaschelli's Meringue and Lemon Sherbet Recipe - Great Ideas : People.com

<i>Alex Guarnaschelli is an Iron Chef, Food Network celebrity chef, author of</i> Old-School Comfort Food <i>and the executive chef at New York City’s Butter</i> …

Riesling Rhubarb Crisp Cake

Today we're excited to share with you a gorgeous cake recipe from Tessa Huff of Style Sweet CA and her new cookbook, Layered, Baking, Building, and …

10 Mediterranean Diet Main Dishes Under 400 Calories

The Mediterranean diet emphasizes heart-healthy plant foods like fruits, veggies, nuts, beans and legumes, olive oil, whole grains and lean protein …

25 of the Easiest Healthy Recipes

You already know the deal. In order to get ripped and lose weight you have to work out <i>and</i> eat healthy. But between your job, trips to the gym, and …

Rainbow Funfetti Pancake Cake

<b>Ingredients</b><p>Pancakes<p>1 1/2 cups all-purpose flour<br>• 2 teaspoons baking powder<br>• 1 tablespoon granulated sugar<br>• 1/2 teaspoon salt<br>• 1 box Funfetti cake mix<br>• 1/3 cup canola oil<br>• 3 eggs<br>• 2 1/3 cups milk<br>• 1/2 cup rainbow sprinkles<br>• Whipped cream, for garnishing<br>• Sprinkles, for garnishing<p>Frosting<p>3 cups powdered sugar<br>• 8 ounces …

Dessert

5 Hacks For A Healthier Week — May 01 2016

Meet your new quick-dinner hack: the rotisserie chicken. Just snag one from the grocery store, follow one of these delicious recipes, and you'll have …

Hacking

15 Make-Ahead Recipes for Mother’s Day Brunch

Admit it. Your number one goal in life is to make your momma think you have it *all* together. The best way to do this on Mother’s Day is to plan an epic brunch (or Mother’s Day tea party), complete with a <i>ton</i> of dishes you made ahead of time. Remember when your mom beamed with pride when you made …

Need Speed? A 5-Gear System to Become a Faster Runner

<b>Speed thrills</b>. Watching an athlete chase down an opponent, or dash away from someone chasing them, is an iconic and exhilarating element of sport …

Spaghetti Squash Is Fantastic, So Long As You Don't Turn It Into Spaghetti

Nothing will make you appreciate the amazing chew of delicious pasta quite like substituting the sad, overmatched strands of spaghetti squash. …