Emily

29 Added | 4 Magazines | 1 Like | 1 Following | @Emily6e7s | Keep up with Emily on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Emily”

Get a great butt!

Hey, if people are saying your booty is too good to be true, it must mean all your hard work is paying off, right? So whether or not this photo was doctored, we know one thing—Photoshop isn't the only way to get an envy-inducing backside. Check out these amazing workouts to get a stronger, sexier …

National Geographic Adventure

Lose Up To 13 Pounds In 6 Weeks With This Yoga Plan

If you'd like to slim your belly and brighten your mood, look no further: This Yoga for Weight Loss and Inner Happiness Plan does both in less than 30 minutes a day. The secret to its success: a <b>Power Yoga routine</b> and <b>Joy-Boosting Journaling assignments</b> created by certified yoga instructor and …

Yoga

17 Luxury Hotels For Under $100 A Night

Whether you've booked last-minute flights because they were an absolute steal or have had a bucket-list trip planned for some time, it's all too easy …

Luxury Lifestyle

Everyday things you’re doing to sabotage your diet and how to stop

Eating is one of the most complex human behaviours and one of those things we often do on autopilot. Here are some of the most common unhealthy …

Total abs http://t.co/VCfBoIOsuB

These stunning hostels will make you rethink budget travel

Hostels – they’re all overcrowded dorm rooms and bunk beds with grubby sheets, right?<p>Not if these are anything to go by.<p>These have been named some of …

The Secret Ingredient That Can Help You Lose Weight

Behold, the power of the pulse: Researchers say that besides having a low glycemic index, meaning they're digested slowly, these foods are high in protein and fiber, both of which are linked to long-lasting fullness and weight loss. What’s more, researchers note that pulses can be used in place of …

8 Ridiculously Hard Butt Moves

To whip your butt into shape.<p>Easy lower-body exercises may make your workout a breeze, but they don't help you firm, lift, or sculpt an enviable butt.<p>Instead of half-assing it, beat your butt into submission with a harder-than-it-looks workout designed by fitness trainer, health coach, and fitness …

12 Cozy Cabins You Can Rent Right Now

Winter is coming. Actually, scratch that. Winter is here. You could try to stick it out, brave that eminent polar vortex and elbow your way into a cab to avoid the cold. Or you can forget all that, play hooky and escape to a charming cabin where suddenly the chilly winter weather is less of a drag …

Henry David Thoreau

Cheapest Vacation Packages To The Most Popular Destinations

Browse Today's Top Vacation Package Deals<p>Krystal Resort Cancun <br>Cancun, Mexico Only $99 down<p>$499<br>PER COUPLE<p>5 Nights Hotel Accomodations <br>Includes All …

Cabo San Lucas

The Lean Muscle Diet

Principle No. 1 <br>You Need to Eat More Food<p>If you have a Taco Bell Cheesy Gordita Crunch habit, the first step is easy: Limit your intake of anything with a name that includes the words "cheesy," "gordita," and/or "crunch."<p>But you still need to eat something, and whatever it is, it'll have calories …

7 Smoothie Mistakes That Make You Gain Weight

<b>Mistake No. 1: Your Smoothie Skimps on Fiber</b><br>Fiber is as close to a magic weight-loss pill as you're going to get. It's what fills you up to prevent hunger so you end up eating less later in the day. Fruits do offer fiber—but only if you pick the right ones. Bananas are one of the most common …

All-Day Muscle

OVERVIEW<p><b>SURE, YOU WANT A BROADER CHEST AND ABS THAT WHISTLE IN THE WIND.</b> Biceps that bulge through your shirtsleeves would be nice too. But these aren't the only reasons you hit the gym. You also work out to burn off the jelly doughnut you had for breakfast (and to guard against tomorrow's …

Europe 3-Star Traveler Index for 2018: 56 cities from cheap to expensive

Many of us start our exploration of Europe as backpackers or at least staying in budget hotels, but eventually we prefer at least a 3-star hotel with …

Europe's Most (And Least) Affordable Cities: The European Backpacker Index For 2015

A newly released ranking of 56 major European cities by price aims to assist budget-minded travelers plan and easily compare destinations.<p>The European Backpacker Index for 2015 could not come at a better time, according to Roger Wade, founder of Price of Travel, a website that publishes the index …

European Travel

Abs Exercises Better Than Crunches

10 Abs Exercises Better Than Crunches<p>Sayonara, situps! Kick your abs workout into overdrive by trying one of these killer tummy-toning moves.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that …

3 Quick Calorie-Burning Interval Workouts

Mix and match these cardio-sculpting workouts to melt fat—fast<p>What if we told you that you could get all the better-body benefits of a half-hour workout in just 8 minutes? Sound too good to be true? We thought so too—until we talked to the experts. The secret is supercharged, high-intensity …

Exercise

Snacks That Power Up Weight Loss

Energize your workouts with these 14 calorie-smart combos!<p>Fuel Your Body<p>You wouldn't take your car out for a drive without gas, so what about your body? Like an engine, we need fuel to keep us going. Exercising on empty can make you feel weak and tired, causing you to slack off or even shorten your …

Nutrition

5 Ways to Trick Yourself Into Getting Out of Bed for a Morning Workout

Jordan Metzl, M.D., a sports medicine physician at New York City's Hospital for Special Surgery, gets how hard it is to wake up to work out. "It's a tough habit to get into," he says. That said: "I'm a huge believer in morning workouts because it starts your metabolic furnace and ensures you'll …

50 Fat-Torching Tricks: Fire Up Your Fat Loss!

Looking to kick things up a notch in the weight-loss department? If you've hit a fat-loss slump, don't let those holiday pounds get you down! Cutting …

Nutrition

Underrated Exercises for Men

10 Genius Exercises You Aren’t Doing<p>These movements can make your workout—and your body—better<p>Yes, the headline of this story should probably be “10 Genius Exercises You MIGHT Not Be Doing.” But frankly, that just doesn’t sound as good as the current title. (Imagine that: truth on the Internet!)<p>And …

Where can my Canadian dollar go farther on vacation?

When it comes to the United States, a popular destination for Canadians at this time of year, the loonie is currently as effective as a paper teapot. But that doesn't mean you should cancel your vacation plans. Instead, aim for parts of the world where our dough still has some room to stretch.<p>"Asia …

South America

Home

9 Simple Cardio/Core Exercises You Can Do At Home

You want to work out but you don’t always have the time to implement a workout routine into your busy day. Finding time for daily exercise takes …