Emily

7 Flips | 1 Magazine | 1 Like | @Emily1upr | Keep up with Emily on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Emily”

8 Great Yoga Moves For A Complete Core Workout

In my last post, we worked on the smaller muscles to engage the abdominal wall. This time, we're going to engage the whole body!<p>Here are a few tips …

Nutritionist Charlotte Watts reveals how stress builds up in the body and how to beat

What type of stress are YOU suffering from? From tired and sugar hungry to hormonal and bloated, expert reveals how anxiety builds up in the body - …

Eat These Snacks to End Your Nightmares

And your insomnia and snoring, too.<p>What if you could treat insomnia with food? We asked a team of experts to reveal the surprising edibles that combat snoring, sleeplessness, nightmares, and more.

Is the internet corrosive to our self-esteem?

Over the last five years, I’ve become convinced that the internet has been sent to destroy us. Admittedly, this may be due to my watching The …

Happiest Man in the World: Stop Trying to be Happy

In his new book, Altruism, a scientist turned Buddhist monk argues that we’re all hardwired to be altruistic—and that’s the secret to true bliss.<p>Type …

Women And Stress

The Secret of Happiness (It's Not What You Think)

<b>The following is an excerpt from Daniel Goleman's new book, A Force for Good: The Dalai Lama's Vision for Our World.</b><p>"What's the source of happiness?" a student at Princeton University asked the Dalai Lama.<p>Looking around at the students waiting for his answer, the Dalai Lama paused a beat or two, …