Emiliya Shambra

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Blue Weights, Green Apple, and Tape Measure

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Feed Your Head: 5 Foods to Fuel Your Brain

<i>Deciding what to eat is usually based on what foods you're feeling hungry for. But have you considered what foods might be best for your brain?</i><p>Did you know that your brain makes up about two percent of your body weight and that it uses about 20 percent of the oxygen in your blood and 25 percent of …


Does the Size of Your Actual Stomach Shrink When You Eat Less? | Women's Health

It sounds like a pretty good deal (kind of like gastric bypass surgery minus the surgery) until you realize just how little you’d actually have to eat to put the theory into practice. In one study published in the <i>American Journal of Clinical Nutrition</i>, obese patients were able to reduce the size of …


Healthy Eating - What Does It Really Mean?

Walk into any bookshop and head to the food and drink section. You will immediately be overwhelmed with the amount of literature on 'healthy' eating. …

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Positive Self-Image and Healthy Eating Wins

By Margaret Marshall<p>Who or what created the body image you have today? Was it all you? It was in all probability a combination of situations and/or people in your life. If your body image today is not one that allows you to move forward, it's time for a change. If you are stuck in a negative image, …