Emilio Estrada

76 Flips | 5 Magazines | 13 Likes | 2 Following | 1 Follower | @EmilioEstrada | Keep up with Emilio Estrada on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Emilio Estrada”

Yoga for Climbers: 4 Yoga Poses to Prevent Shoulder Injuries

Author:<p>Publish date:<p>Social count:<p>8986<p>9K<p>SHARES<p>Shoulder injuries are among the top culprits responsible for taking climbers off of the walls. Between …

10 Amazing Bodybuilding Exercises to Help You Get The Perfect Body

You can do all the lifting you want, but lets face it, when you are a natural bodybuilder the progress comes much slower than in “chemically …

Climbing

This Mountain Climber Variation Burns Fat And Sculpts Muscle All At Once

We dare you to give it a try.<p><i>Check out Women's Health's FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. This week's exercise is courtesy of</i> Furthermore<i>:</i><p><b>Pushup to slideboard mountain climber:</b> Classic mountain climbers are major fat burners on their …

Workouts

10 Body Language Myths That Limit Your Success

Body language plays a key role in your career — from your first job interview to the ongoing process of building professional relationships to being perceived as having leadership presence. But not everything you’ve heard about body language is accurate. Don’t limit your success by buying into …

Body Language

14 Psychological Tricks Everyone Should Know

The internet is awash with amateur psychology and body language tips, from ludicrous, life-affirming self-help mumbo jumbo to beginner-level …

Important American and British Spelling Differences You Should Know

It can be said that American English has the more economical and phonetic spelling. Unnecessary letters are left out and words are spelled how they …

You are stuck with your accent so make the most of it

The BBC recently broadcast a short film about a woman called Kasha who, after 27 years in the UK, had started elocution lessons to try to get rid of …

Training: Hangboard Ladders for Finger Strength

Build long-term finger strength with structured hangboarding<p>Author:<p>Publish date:<p>Social count:<p>16148<p>16.1K<p>SHARES<p><i>This story originally appeared in the</i> …

La verdad detrás de los sacrificios humanos en el México prehispánico

Miércoles, 31 de mayo de 2017 13:49<p>Sádicos, salvajes y bestias son sólo algunos de los calificativos que las culturas prehispánicas, especialmente …

El ritual sagrado de la masturbación en las culturas prehispánicas

Viernes, 31 de marzo de 2017 11:01<p>El sexo es tan placentero como necesario. Más allá de los absurdos tabúes que se levantaron tras la llegada del …

7 alimentos para marcar tu abdomen

Jueves, 30 de marzo de 2017 12:13<p>Lucir un vientre plano, más que una cuestión estética, es un asunto de salud. Presentar signos de inflamación en …

6 consejos de los expertos en idiomas para convertirte en un políglota

Lunes, 20 de marzo de 2017 15:29<p>¿Qué es un políglota? De acuerdo con el Diccionario de la Real Academia Española es "una persona versada en varias …

Los jóvenes mexicanos que sí están cambiando el arte en México

Jueves, 2 de marzo de 2017 8:38<p>Abrir una editorial independiente en México se considera aún una idea descabellada, un lanzarse al vacío sin fondo y …

Here’s Why Kinky Sex Feels So Good, According To Science

94.2K<p>SHARES<p>Aside from being kind and virtuous and stuff, kinky is one of the best things you can be. Why? Well, first off, kinky sex is good for …

Proper Method of Stretching the Forearms

Stretching is an old topic but understanding the utility of stretching, and becoming someone that stretches well takes some effort. In this post I …

Front Levers and Climbing

Front levers are popularly advocated in the climbing literature as a “core workout” or for training what we call body tension. In this post I will …

When Should You Use a Sports Drink?

Author:<p>Publish date:<p>Social count:<p>256<p>256<p>SHARES<p><i>The following article originally appeared on ClimbingNutrition.com. Whether you’re looking for help</i> …

Putty Exercises for Stronger Hands and Fingers

Simple putty exercises strengthen small but important muscles<p>Author:<p>Publish date:<p>Social count:<p>617<p>617<p>SHARES<p><i>This article originally appeared in the</i> …

Timing Your Weight Loss

Author:<p>Publish date:<p>Social count:<p>359<p>359<p>SHARES<p><i>The following article originally appeared on Climbing Nutrition. If you’re looking for help sorting</i> …

Training

Modify standard exercises for climbing-focused gains<p>Author:<p>Publish date:<p>Social count:<p>6537<p>6.5K<p>SHARES<p><i>This story originally appeared in the December</i> …

U.S. bouldering championships: Puccio tops Shiraishi

The long-anticipated coming-out party of climbing phenomenon Ashima Shiraishi — her first national championship event in the adult division — turned …

¿Sabes cuánto te costará viajar a Europa en 2017? Te hicimos un presupuesto

<i>Uno de los propósitos más comunes es el de viajar más, y si tus ojos están puestos en el Viejo Continente es bueno sepas cuánto necesitas para viajar</i> …

Qué comer antes, durante y después de hacer ejercicio

La buena nutrición es el pilar más importante de una vida sana, en especial si la combinas con actividad física, por eso debes saber qué comer antes, …

Templos budistas que debes visitar al menos una vez en la vida para encontrar la paz

Sábado, 10 de diciembre de 2016 9:29<p>Chögyam Trungpa, uno de los nombres más importantes para el budismo en occidente, probablemente no sería conocido …

Si los dioses escribieran imitarían a Octavio Paz

Su paso por la India o el Madrid de la Guerra Civil y su relación con <b>Luis Buñuel</b>, son algunos de los pasajes de <i>El laberinto de Octavio Paz</i>, un documental auspiciado por el <b>Instituto Cervantes</b> y con el que su director, José María Martínez, invita a “leerle”.<p><b>TE RECOMENDAMOS: Octavio Paz, de la palabra</b> …

He does raw and repressed better than anyone, but off-screen the actor is learning how to relax. He talks old friends, forgiveness and on-screen nudity<p>Michael Fassbender is either one of the world’s most well-adjusted human beings, or the most brilliant liar. “I can lie pretty easily to …

Marion Cotillard

Tips for learning a new language | FinGlobal

Most South Africans who relocate abroad move to regions with similar cultures and languages. But this is not the case for all expatriates. And even …

Language Learning

¿Qué lesiones causa el uso del móvil?

Francisco Cañizares<p>1 minuto de lectura<p>Los teléfonos son inteligentes, pero el modo de usarlos no, y deja secuelas. Algunos médicos hablan ya de la</i> …

Así serían los superhéroes de Marvel y DC dibujados por Tim Burton - Cinefilia - Fotogramas

Etiquetado: Tim Burton | Categoría: Los 10

Alice in Wonderland’s hidden messages

Is Lewis Carroll’s tale really about sex, drugs, and colonialism? Some say yes. Others argue it’s about eating disorders or the Wars of the Roses. Hephzibah Anderson takes a look.<p>To fully experience what it means to vanish down a rabbit hole, just ask the internet about hidden messages in the book …