Emilio Cuasay

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No Gym? No Problem! You Can Do These 8 Moves Anywhere.

Whether you’re traveling or tight on time, you can get a quick workout done sans equipment. Not having equipment doesn’t mean you are doomed to miss …

13 things parents who raise mentally strong kids refuse to do

In fact, it's quite the opposite. Mental strength is what helps kids bounce back from setbacks and it gives them the strength to keep going, even when they're plagued with self-doubt. A strong mental muscle is the key to helping kids reach their greatest potential in life.<p>But raising a mentally …

Parenting

Jessica Alba’s Nutritionist Crushes Cravings With These Recipes

Whether you’re gluten-free, vegan, dairy-free, or Paleo, planning your daily menus seems to boil down to one simple question: What should I eat …

Healthy Eating

A Dutch sculptor spent 27 years building giant kinetic creatures

For the last 27 years, Theo Jansen – a Dutch kinetic sculpture – has been creating new forms of life out of plastic pipes. His beach creatures, …

This amazing underground house in Greece frames views of an olive grove

This underground holiday home in Greece is topped with a green roof that offers panoramic views of the Peloponnese peninsula. The owners commissioned …

Swimming Pools

3 Portable Breakfast Recipes For Weight Loss

Breakfast is the most important meal of the day, so make it your healthiest one, too! Sometimes when we're in a rush to make our morning commute, we …

Increase Strength by Integrating Yoga: 10 Essential Postures for Strength Athletes

Before diving into the ways in which yoga will increase your performance, let me first lay out a few guiding principles in how to approach yoga …

Zac Efron’s Ridiculous ‘Baywatch’ Shoulder Workout

Zac Efron may have been blessed with undeniably good genetics, but make no mistake: The lean physique he showcases in <i>Baywatch</i> has been earned.<p>“I have …

Why the 8-hour workday doesn’t work

The 8-hour workday is an outdated and ineffective approach to work. If you want to be as productive as possible, you need to let go of this relic and …

Tip: The Right Rest Period for Strength Gains

How long should you rest between sets? If your main goal is strength, follow the guidelines here.<p>Goal Dependent Rest Intervals<p>The amount of time you …

Why We Pay Too Much for 'Healthy' Food

Between Queen Bey’s vegan diet and Whole Foods’ nickname, “Whole Paycheck,” it’s hard not to conclude that eating healthy means burning a hole in …

Stressed? Holistic Recipes to Help You Calm Down

Feeling overworked or overstressed? Try these great holistic recipes for diffusers, scrubs, baths, and sprays to naturally relax your tired body and …

Coconut

Amazing solar house generates enough energy to share with its neighbors

Although the Netherlands may seem like a tranquil place to live, its climate can be quite volatile. Frigid winters and searing summer heat make …

Chia Seed Pudding 4 Ways | Recipes

Tasty<p>Information storage and access<p>The storage of information, or access to information that is already stored, on your device such as advertising identifiers, device identifiers, cookies, and similar technologies.<p>Personalisation<p>The collection and processing of information about your use of this …

How to Hang a Picture Frame on Your First Try

Follow this golden rule for optimal artwork display<p>There are a million ways to decorate your home, which can be both a blessing and an overwhelming burden. So it’s a relief when we come across an actual scientific method for designing a part of the house, and it’s one that many people get wrong: …

8 Things Successful People Do When They Don't Like Someone

Tip #6. Pick your battles.<p>Unless you’re a genetic anomaly, it’s likely you will meet people you don’t like throughout your lifetime. Whether it’s …

Six fixes for anterior pelvic tilt

Anterior pelvic tilt is a change in posture that happens when the front of the pelvis rotates forward, and the back of the pelvis rises.<p>Some research …

Pain

5 choices you will regret forever

Our days are filled with a constant stream of decisions. Most are mundane, but some are so important that they can haunt you for the rest of your …

Elon Musk Just Gave Some Brilliant Career Advice. Here It Is in 1 Sentence

In his recent TED interview, the serial entrepreneur hit on what it takes to develop a successful mindset.<p>Spearheading the sustainable energy movement. Attempting to solve rush hour traffic. Exploring the unknown regions of outer space. Responding to fans (and critics) on social media. To say …

The Answer to More Work-Life Balance Is Not More Time. It's This.

The key isn't how we divide our time between work and play.<p>If you're close to burnout, you're probably worried about how to achieve a better work-life balance. Although that impulse is understandable, I've seen firsthand that working less and relaxing more isn't the key to happiness that we think …

Look We Love: This is the New Bohemian

The bohemian aesthetic—worn woods, Moroccan rugs, pattern on pattern, copious plants—has been a huge influence on home decor in the past few years. …

10 Space-Saving Items That Turn Your Home or Apartment Into a Mini Gym

As nice as it is to take a class at the gym or go for a run, sometimes you just want to squeeze in a quick workout in the comfort of your own home. …

Workouts

'26 Time Management Tricks I Wish I'd Known at 20'

Always know the one thing you really need to get done.<p>Most people learn time management the hard way: by trial and error.<p>Étienne Garbugli, a …

Use “The Minimalists'” 90/90 Rule to Help You Declutter

No matter how much you want to live more simply, it can be hard to part with your things. First of all, if you have a lot of stuff, where do you even …

Minimalism

Everyone can extend the shelf life of their fruits and vegetables with this simple kitchen tool

<i>The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.</i><p>Bed Bath & Beyond<p>Springtime means that those delicious perishables like strawberries, carrots, bananas, lettuce, pineapple, and more are …

Are frozen fruit and vegetables as good for you as fresh?

Fresh is best – right? In fact, studies on the relative benefits of fresh and frozen show no consistent differences<p>When you are shopping for juicy strawberries or fresh greens, you may not stop at the frozen food aisle. Frozen fruit and vegetables often don’t look the part once defrosted, and you …

What's in Season for May? And Delicious Recipes for Each!

The <i>What’s in Season for May?</i> produce guide is exciting this month. So many delicious veggies are beginning to arrive from farms across the country. …

Healthy Eating

The One Supplement a Dermatologist Would Add to Your Diet for Crazy-Good Skin

We know that the right combination of supplements can boost your energy and improve brain health, but the benefits of those little pills extend far …

Boosting This Hormone and Taking These Vitamins Will Do Good for Your Penis Problems

That’s still in the technical stages and the market will probably take some time to start producing medicine to boost that hormone. So until then, …

Wellness

Venture capitalists look beyond tech to the dietary supplements market. Scientists express worry.

How do you stay sharp and fit despite fatigue and age? By consuming substances extracted from blueberries, flowers and algae, say the makers of a new group of unregulated and unproven health pills.<p>Trusting natural chemicals to solve inevitable ailments is familiar to anyone who has visited a GNC …

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