Emilie Grace Wirtheim

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7 Breakfast Hacks for Weight Loss

In theory, opting for a homemade meal over something processed will almost always serve up more nutrition and save you tons of calories. The truth …

Nutrition

4 Reasons Why You’re Always So Damn Hungry

Don’t worry, you don’t have a tapeworm.<p>It has been exactly two hours and 36 minutes since your last meal. You know because you’ve been watching the clock. For you, cravings are a way of life. Your stomach is a bottomless pit. Second dinner is a must. And getting “hangry” is a real and ever-present …

Nutrition

How to Stop Getting Split Ends Once and for All

Tips to channel your inner hair-commercial goddess<p>To keep your locks looking their best, avoiding split ends is a must—but between shampooing, brushing, and blowouts, it’s hard to avoid straining your strands.<p>Once a few split ends make their way in, this paves the road for more to follow.<p>"[Split …

The 6 Secrets to Transforming Your Legs—and Ultimately Your Whole Body

Use this as motivation to never skip leg day again!<p>About a year ago, I decided to fully dedicate myself to transforming my legs. Which might sound funny, given that I’m the Fitness Director of <i>Men’s Health</i>.<p>But let me give you some context: Here at <i>MH</i>, I specialize in making fitness videos. In fact, …

This Sex Position Is Your Best Bet for (Finally!) Having a G-Spot Orgasm

No more wishing upon a star.<p>Business first: Despite reports over the years that have suggested the G-spot is a sexual Narnia—a mythical pleasure zone created to frustrate us all when we can't actually find it—we can confirm that this treasure chest truly exists.<p>“The G-spot is real, but it’s not …

What Guys REALLY Think About Hand Jobs

Get ready to rethink your foreplay game.<p>Guys mastered the art of the hand job back before they ever had their first girlfriend. So as it turns out, they critique women's attempts pretty, well, hard. We asked nine guys what they really think of hand jobs—and what they had to say was surprising, …

What It’s Like to Live With an Ostomy Bag

This young woman’s positive outlook is incredibly inspiring.<p>When Rebecca Zamolo was 22, she moved to Los Angeles to become an actress. About a year later, she was out running when she had the urge to go to the bathroom—bad. After about a week of pooping way more than usual, she visited her doctor …

A personality test used by major companies screens leaders for these 18 traits

The report, which includes clients' ratings in 18 key areas such as decisiveness and the ability to handle sensitive problems, is based on years of research on the factors that go into effective management. The CPI 260 and the reports that come with the results are used by major companies including …

The industry that froze a 23-year-old woman's head is peddling 'snake oil,' says neuroscientist

Anyone who has experienced the devastating loss of a loved one can understand the impulse to latch on to anything that might bring that person back.<p>It's that very impulse that drives some people to pay to have the brains of loved ones frozen in the hopes that someday, technology of the future will …

Here's What Rich CEOs Say to Do In Your 20s

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CEOs