Emilia Jasper

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Deep-Water Dare

Under the sea!<p>Instructions<p>When you and your partner are swimming, make your way to chest-high water and stand face-to-face. Hold on to his shoulders as you jump up and wrap your legs tightly around his thighs. Have him cradle your butt with one hand to keep you propped up as you dry hump him while …

Snorkeling

The Two Simple Words That Are Greatly Improving My Marriage (And, No, They're Not 'I'm Sorry')

<i>The smallest words can result in the biggest change in conversation direction with your partner. (Photo: Getty Images)</i><p>If you’re anything like me, …

I’m A Submissive, Christian Wife And My Marriage Is Blazin’ Hot

<i>Photo Credit: iStock</i><p><i>By Julie Sibert</i><p>My husband and I have a fairly traditional marriage. I stay home with the kids and he goes out into the world and …

Here's the budget of a couple who earns $150,000 a year and gives 10% of their income to their church

(Jace and Stacey Davidson) Jace and Stacey Davidson. Before allotting any of their money elsewhere each month, Jace Davidson and his wife Stacey …

6 Favorite Healthy Meals Of Doctors

<i>Chow down like an MD. (Photo: Getty Images</i><i>)</i><p>We’re always looking for healthy meals ideas — and who better to ask than those whose job it is to help …

5 Slimming Soups

By Toby Amidor<p>With the right combo of healthy ingredients and a low-calorie stock or broth, soup can be a delicious way to get many good-for-you …

A 30-Minute Roast So Easy You Don’t Need a Recipe

<i>BY ANNA STOCKWELL</i><p>We have a feeling you’ll be cooking this a lot.<p>I love pork tenderloin, and I want you to love it, too—especially for last-minute …

6 Comforting Casserole Recipes Resulting in Healthy Winter Dinners

Spring may be on the horizon, but many of us still have several weeks of winter left before warm weather arrives. Looking for something to warm you …

Maple Pepper Glazed Pork Chops Recipe from 'Brown Eggs and Jam Jars'

<i>Photo: Tim and Angela Chin</i><p>From Yahoo Food’s Cookbook of the Week: <i>Brown Eggs and Jam Jars</i><p><b>Maple Pepper Glazed Pork Chops</b><br>Serves 4<p><i>My children would</i> …

What Top Personal Trainers Always — And Never — Eat

Yes, personal trainers hit the gym for a living, but they also know what the right things are to eat in order to keep themselves looking ripped—as …

Autoblog: New Cars, Used Cars for Sale, Car Reviews and News

A choice selection of those being auctioned off this weekend.<p>With the Chevy Blazer's return, let's pour one out for its Oldsmobile sibling.<p>The …

3 Quick HIIT Workouts For Beginners

<i>By Alex Orlov for Life by DailyBurn</i><p>Just because you're new to fitness doesn't mean high-intensity interval training isn't for you. Otherwise known as HIIT, these fast-paced workouts have been shown to torch tons of calories in a short amount of time -- so you don't need to spend hours in the gym. …

Workouts

This Is What Top Nutritionists Actually Eat at Home

<i>Take it from nutritionist Sarah-Jane Blackwell, RD, of Self: these eight easy dinners are diet-approved.</i><p>Registered dietitians like me have nutrition training. We complete our schooling, 1,200 supervised practice hours, and a national board examination to become certified. However, we're just like …

4 Proven Health Benefits of Matcha Green Tea

Celebrities and trendsetters have been talking up a storm about matcha tea lately, but science shows this is more than just a passing fad. Matcha is …

11 Simple Snacks Weight-Loss Experts Swear By

<i>(Photo: Shutterstock)</i><p>Cravings: They’re the deathtrap of any diet.<p>You can start the day with a perfect game plan and a solemn vow of self-discipline, …

5 Steps To Stronger, Leaner Arms

<i>Photographed by Ben Ritter; modeled by Charlee Atkins/Wilhemenia Models; hair and makeup by Andi Yancey; set dsigned by Godze Eker</i><p>This time of year, …

You'll Never Skip Breakfast With This Easy Recipe

<i>By The Cooking of Joy</i><p>Can't decide whether to make a grilled cheese or an egg in a hole? Make both! For this recipe, I use a pro tip I learned from …

20 Ways To Fall In Love All Over Again

<i>(Photo: Getty Images)</i><p>There are lots of great things about being in a long-term relationship: Research shows that happy couples, in many ways, have …

Start your day off right with this 7-minute fat-burning workout

Do your workout first thing in the morning and you won’t have to worry about getting to the gym after work, when you have a hundred reasons to skip it. This workout takes only 7 minutes, so you have no excuses!<p>Bonus: It’s a total body workout that burns fat and gets you tight and toned! If you’re …

Prevent Colds With This Quick and Easy Immunity-Boosting Tonic

Lorna Jane Clarkson, the founder of the Australian activewear line Lorna Jane, knows that not everyone has time to juice. But since a packed schedule — and the stress that comes with it — can wreak havoc on the immune system, you need a healthy, natural solution to help give it a boost. Lorna …

Immune System

How To Banish Bra Bulge

<i>Feel good when you strap the girls in for the day. (Photo: Comstock/Getty Images)</i><p>If you’re a woman, you’re probably familiar with the infamous bra …

Totally Healthy Recipes to get you through the Week | HBH

Hey, hi! Happy Super Bowl Sunday!!!<p>Please tell me you guys are making some KILLER food today. I mean, to me, the Super Bowl is as much about the game …

A Vegetarian Quinoa Salad With Over 15 Grams of Protein

For a light lunch that fills me, fuels me, and keeps me satisfied, this Mediterranean quinoa salad has become one of my go-to meals. This protein- and fiber-rich recipe is ready in just five minutes and is full of bright and colorful produce that will brighten up any cold, gray day. Make sure you …

How To Tame Your Sweet Tooth In 3 Steps

<i>(Photo: Yahoo)</i><p>Ah, sugar. Such a useful ingredient, but so easy to overdo.<p>Sugar, on its own, is not the poison it is made out to be. It can be quite …

Get Stronger with 4 Simple Workout Strategies, Plus: Complete 12-Week Program

Strength helps with nearly every aspect of performance. You can't run, throw or jump without a strength base. Follow these four workout strategies to …

This Might Just Be The Best Total-Body Exercise

<i>(Photo: Getty Images)</i><p>There are a ton of exercises that will get your blood pumping and muscles working (lookin’ at you squats and push-ups), however, …

The Best Workout Move You’re Not Doing

Want to take your workout to the next level? Consider adding deadlifts to your strength routine.<p>A new study published in the Journal of Strength and …

4 Ways To Better Your Relationship (According to Science)

<i>Here’s what research has to say about growing closer to your mate. (Photo: Getty Images)</i><p>There are seemingly endless amounts of anecdotal advice about …

6 Crockpot Recipes Resulting in Nutritious Morning Dishes

Kickstart your day by preparing healthy breakfasts that can cook in your crockpot. Whether you’re looking for a breakfast dish that can cook while …

How To Get Chiseled Arms That Draw Compliments

<b>Be proud to go sleeveless.</b> <i>(Photo: Getty Images)</i><p>Bat wings, arm wobble, flab — the jiggly, upper-arm flesh that makes most of us think twice about …