Emile

44 Flips | 6 Magazines | 4 Likes | 4 Following | 6 Followers | @Emile29 | Keep up with Emile on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Emile”

Torch Your Gut - Kettlebell Swings For Total Fat and Gut Loss!

If you are looking for one exercise to torch your gut and eliminate the unwanted belly fat then you just found it here with kettlebell swings my …

Lose Belly Fat - 3 Simple Exercises to Lose Belly Fat

There is no way you can get a flat stomach by starving to death, and there is not way you can "lose belly fat" with exercises alone.<p>You need to …

Never Bench Press with Your Feet in This Position

Your arms may be the only body parts moving, but here's why you should pay attention to your feet<p>I don't like using the terms <i>never</i>, <i>everyone</i> or <i>always</i> when discussing topics related to fitness.<p>Why?<p>Because, generally, it's arcane and shortsighted. What works or doesn't work for one person should not …

How Much Fat Is Covering Your Abs? (You May Be Shocked!)

We all have some fat to lose, but you may be housing more than you think—if your goal is a six-pack<p>There are, as I see it, four classic ways to be lean:<p>1. There’s hunger-striker lean, achieved with starvation, and not recommended by any major medical organization.<p>2. There’s heroin-addict lean, …

5 Crazy But Effective Chest Building Exercises

One of your main training goals is to pack on muscle – especially on your chest. Let’s face it; a well-developed chest is one of the hallmarks of a …

8 Powerful Foods That Burn Fat Fast

Fat loss or muscle development is impossible without using an organized diet strategy build around foods that burn fat fast. In the following …

5 Essential Exercises for Bigger Arms

You’ve done about a thousand curls in the past week and the same number of triceps extensions, yet your arms are still not growing. The fact is, …

Health

Video Review: The Land Rover Discovery Sport Is Meant to Get Muddy

MORE than most automotive brands, Land Rover navigates a narrow trail. While Audi, BMW and Mercedes sell a menagerie of sedans, convertibles, coupes and crossovers, Land Rover offers one thing: capable sport utility vehicles. Even the urbane Evoque has mountain goat DNA.<p>The new Discovery Sport …

Workout Nutrition: What and When You Should Eat to Build Muscle

Use this nutrition guide to get the best results from your workouts<p>Your body is a machine that constantly reinvents itself.<p>Every minute of every day, it breaks down its own tissues and replaces them with new stuff it makes from a combination of the food you eat and recycled material it scavenges …

How One Bottle of Apple Cider Vinegar Will Totally Transform Your Skin & Hair

If you’re still only using apple cider vinegar in your salad dressings, you’re missing out. As odd as it might sound, the all-natural, all-purpose …

Which muscles should I work out on the same day?

If you're anything like the average guy, your only opportunity to hit the gym follows the 5pm office exodus.<p>Which means the gym floor is a crowded …

The Fit Man’s Back-Saving Workout

Here’s why your exercise routine may be causing your back ache—and how to stop it<p>There are thousands of reasons to work out. Maybe you want to lose weight or bulk up. Maybe you want to have more energy. Or maybe you just want to keep up with your kids. Whatever your motivation, you expect to feel …

Complete Guide To Growing Big Shoulders! Includes Workout Plan

Nothing can affect your look like a pair of well-developed shoulders. If you possess some balanced deltoid muscle then you will look pretty boss from …

Workouts

The Right Way to Do Rowing Sprints for a Faster Time

How to burn more calories and smoke your gym buddy in a 2K rowing showdown<p>Indoor rowing is the ultimate calorie-burning, muscle-forging winter cardio workout. Try the ultimate power endurance test: the 2,000-meter rowing time trial.<p>To win against your buddy, train doing 60-second rowing sprints. …

40 Age-Erasing Superfoods

Look, feel, and stay young<p>The latest science on the muscle-building, brain-enhancing, wrinkle-erasing, heart-strengthening, bone-protecting, immunity-boosting, and inflammation-fighting foods you should be eating every day.<p><b>1. Almonds</b>These energy-rich snacks lower bad cholesterol, thanks to plant …

The Best Medicine Ball Workout

6 Easy, Healthy Meals You Can Make in a Mason Jar

You can now retire the rest of your kitchen tools.<p>Cooking is overrated. And by that, of course, we mean laboring over a meal. Which is why we love mason jar meals. They’re ridiculously quick and easy to make. Stack them in your fridge, or throw them in your purse—these six dishes (er, jars) are …

23 Refreshing Iced Coffee Recipes

Iced coffee is our all-time favorite pick-me-up, especially on a hot afternoon — and, let’s be real, sometimes you need caffeine and dessert simultaneously. There’s something about the combination of toasty, roasty coffee and icy, creamy sweetness that sends shivers up our spine. Since …

3 Moves That Are Secretly Amazing for Your Abs

Bored with planks and all crunched out? Try these little known core exercises<p>When it comes to sculpting strong, tight abs, there's a lot more you can do other than planks, sit-ups, and crunches. Personal trainer Rachel Cosgrove, the genius creator of the <i>Women's Health</i> Spartacus 4.0 Workout in the</i> …

10 Crazy Body Connections

And 9 other crazy body connections<p>Your body parts are joined in ways you never imagined. For example, did you know the length of your index finger could secretly reveal your penis size?<p>While most of these links sound strange, knowing about them could pay dividends down the line. Here are 10 crazy …

6 Workouts For Chiseled Abs

Abs may not be the most challenging body part to train, but visible results can remain elusive. That's because, when all's said and done, a great …

The Household Items That Give You a Surprisingly Great Workout

Head to your kitchen, garage, and bathroom to find cutting-edge exercise equipment<p>There are hundreds of bodyweight exercises to perform when you're traveling or working out at home. But after a while, you may be looking for a different way to challenge your muscles. “You don't need to go out and …

10 At-home Workouts to Build Muscle in Under 20 Minutes

You put in long hours at work, or maybe even work overnight shifts. You’re tight on money. You want to spend downtime with friends. A hurricane or …

11 Tips to Improve Your Diet and Make Your Abs Pop

There’s a layer of flab over your abs.<p>Yes, you do have abs. It’s just time to get your diet in check. And by getting it in check, we mean it’s time …

Fitness

Dramatic Bedroom Design - Transitional - Bedroom - Los Angeles - by Luv2Dezin Inc- Deziner Tonie, DDI Design/Build

January 9, 2014<p>Sue Rispens wrote:<p>November 4, 2014<p>Julie Hough wrote:<p>September 13, 2014<p>nikil91 wrote:<p>March 20, 2014<p>royalpriest wrote:<p>January 13, …

Bedrooms

Lovell Bedroom - Industrial - Bedroom - San Francisco - by Union Studio

Save7.4KAsk a Question9Print<p>Matt Bear / Union Studio<p>Example of an urban bedroom design in San Francisco — <b>Houzz</b><p>Related Photo Topics<p>This photo has 9 …

San Francisco

The 'Rich Kids Of Beverly Hills' Were Not Happy About Their Reality Show's Title

"The Rich Kids Of Beverly Hills" may have been the E! network's breakout reality hit when it premiered earlier this year , but the six wealthy best friends-turned-cast mates from the 90210 zip code were not initially happy with the show's title.<p>The "Rich Kids," who all come from very comfortable …

Beverly Hills

5 ways to add inches to your arms

The biceps and triceps are beach muscles, so what? Not only does blowing them up with an incredible pump feel great, but they make you like Greek …

Muscle

Why You Should Develop a Love-Hate Relationship with the Miniband

It only weighs a few ounces, but the miniband will help you achieve big results<p>Reaching for a miniband at the gym may not seem as impressive as grabbing a pair of heavy dumbbells, but this small tool can help you build a stronger body.<p>"Incorporating a continuous-loop miniband in exercises makes …