Emil Euaparadorn

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13 cognitive biases that really screw things up for you

The human brain is a natural wonder. It produces more than 50,000 thoughts each day and 100,000 chemical reactions each second. With this amount of …

Critical Thinking

15 Ways to Calm Yourself Down

We all worry and get upset from time to time. It’s a normal part of life, right? But what happens when that anxiety or anger takes over, and you …

Mindfulness

Buakaw Banchamek headlines two ‘All Star Fight’ Muay Thai events

Buakaw Banchamek vs. Niclas LarsenBuakaw Banchamek is back in the ring on April 28 in Bangkok. In his next outing Muay Thai star faces Niclas Larsen …

Google just revealed a huge update to Gmail — here's everything new

Google's Gmail is getting its biggest refresh in years, the search giant announced in a blog post on Wednesday morning. You can try it all out by clicking "Try the new Gmail" under settings in your Gmail account.<p>That means a shiny new look, sure, but also some useful-sounding new features. The …

Apps

11 Common Steak Mistakes (And How To Fix Them)

Finally get that perfect sear.

BBQ

9 things you should never say during a salary negotiation

You're 96% sure that you are ready to schedule a meeting with your boss to ask for a raise. Or perhaps you're nearing the end of the job interview process and an offer is in sight. However, if you're like me, you have definitely put your foot in your mouth a time or two saying the wrong thing at …

The Neuroscience of Perseverance

Perseverance separates the winners from the losers in both sports and life. Are you someone who perseveres despite difficulties and setbacks, or do …

7 Ways to Get People To Like You From an FBI Behavior Expert

Meeting new people can be awkward. What should you say? How can you make a good impression? How do you keep a conversation going?<p>Research shows …

Self-help

'Ikigai': The Japanese Lifestyle Trend Promising To Find Your Life Purpose

Is this the new 'hygge'?<p>From yoga retreats in the Himalayas and weekly mindfulness classes to downloading mediation apps such as Headspace and Calm, many of us spend our lives (and paycheques) on trying to achieve happiness and fulfilment.<p>However, having tried out the Danish concept of finding …

Happiness

Ditch Distractions and Get Productive With a Method Called "Deep Work"

I first heard about the idea of "deep work" while listening to a podcast on my way to work. NPR's Shankar Vedantam interviewed Cal Newport, a computer scientist and Georgetown professor, about his research and insights on the subject.<p>Newport shared how he manages to get a seemingly impossible …

Time Management

11 incredible habits of Buddhist Monks (#7 is brilliant)

It can be hard to find meaning and purpose sometimes. We spend so much time working and being busy that we forget to stop and look inside ourselves …

3 Ways to Declutter Your Mind So You Can Focus on the Things That Matter Most

Getting rid of the mental clutter makes room for the things that really matter.<p>Researchers estimate you have about 60,000 thoughts each day. And many of those thoughts involve thinking the same things over and over again.<p><i>I never have enough time. I have nothing to wear. I look stupid. My house</i> …

Self-help

This is exactly how many days in advance you should buy a plane ticket

If you book at the wrong time, you could pay hundreds more than you need to<p>Land these savings.<p>You’ll want to book your domestic flight 70 days before …

Want to Become a Consultant? There's an App for That. Actually, There Are 3.

If you have skills that others need, consider the apps Clarity, Moonlighting and Upwork.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>If you're a seasoned entrepreneur, you're likely expert at something other entrepreneurs need help with -- be it complex accounting issues, or how to …

How to Lose 50 Pounds in Three Months

Losing 50 pounds in three months is an ambitious goal for sure — but one that could completely change your life and appearance, not to mention …

How to make $400,000 a year writing about what you love — according to someone who's doing it

After posting my blogging income report from last year (where I made $401,681 with my blogging side hustle), I've been getting a lot of reader questions about how much money can you actually make blogging? I think blogging is the perfect side hustle because you can do it in your own time, you can …

Marketing

A new kind of doctor's office that doesn't take insurance and charges a monthly fee is 'popping up everywhere' — and that could change how we think about healthcare

Bryan Hill spent his career working as a pediatrician, teaching at a university, and working at a hospital. But in March 2016 he decided he no longer wanted a boss.<p>Soon after, Hill learned about a different way to run a doctor's office.<p>"It's the most fun I've ever had," Hill said.<p>Now almost 18 …

Health Care

17 Important Habits of Savvy iPhone Owners

Thanks to Apple’s design philosophy, iPhones are devices that just seem to <i>work</i> for basically any user. They’re simple, intuitive and powerful …

MacTrast Deals: Xtra Drive Lightning Flash Drive with 16GB Micro SD Card

The Xtra Drive Lightning Flash Drive with 16GB Micro SD Card plugs directly into your iDevice so you can easily store extra music, videos, and photos.<p>…

A $27 Box is All it Takes to Keep Your DVR After You’ve Cut The Cord

Cutting the cord can be a liberating experience with plenty of benefits. But one of the biggest downsides is losing your DVR in the process. …

The 4 Types of Problem-Solvers (and Why Knowing Which One You Are Will Make You More Successful)

There is more to motivation than ambition and work ethic. Learn how to recognize and maximize key drivers for business success.<p>Entrepreneurs are typically highly motivated individuals. Driven and ambitious, they see the reward in taking less predictable approaches and embracing routines that stray …

20 Surprising Things You Can Do With Google Search

You can get really specific about the results you want, as well as the ones you don't.<p>Googling has become second nature to most of us, with many people consulting the search engine dozens of times per day.<p>The company’s flagship product is powered by a plethora of algorithms designed to dole out the …

Benjamin Franklin built his character around 13 virtues — and following his weekly plan could change your life

<b>• Founding father Benjamin Franklin sought to live his life based on 13 virtues.</b><p><b>• He even kept a chart to record which virtues he was actually living by on a weekly basis.</b><p><b>• Tracking and reflecting on these traits could help you lead a more virtuous life.</b><p>Benjamin Franklin was born in 1706 into a …

I Was A Skeptic Of Mindfulness … Until I Tried To Make My Case

<i>Our science staff is trying to lead a more scientific life in 2018. Throughout the week, we’ve been questioning whether some of our habits and</i> …

The science is in: exercise won’t help you lose much weight

We’ve been conditioned to think of exercise as a key ingredient — perhaps the most important ingredient — of any weight loss effort.<p>You know the drill: Join the gym on January 1 if you want to reach your New Year’s weight loss goal.<p>But in truth, the evidence has been accumulating for years that …

How to Stop 5 Types of Emotional Vampires from Destroying Your Career | Inc.com

Some people consistently make you want to crawl under a rock and hibernate. These people, as psychologist Albert J. Bernstein outlines in <i>Emotional Vampires at Work: Dealing With Bosses and Coworkers Who Drain You Dry</i>, come in five major types. Once you know how to spot them, you can stop them and …

Leadership

Mindfulness Is So 2017. This Is the Practice That Will Bring You Peace in 2018, According to a Psychologist | Inc.com

<i>Absurdly Driven</i> <i>looks at the world of business with a skeptical eye and a firmly rooted tongue in cheek.</i><p>You're never good enough, are you?<p>Never happy enough, never relaxed enough.<p>And never, you know, sufficiently at one with the world, no matter how much you've been practicing mindfulness.<p>Surely you …

Mindfulness

Burned Out? This 1 Habit Will Ensure You Never Burn Out Again | Inc.com

At the end of every year, I make it a point to do some serious reflecting.<p>Part of my reflection process this year has entailed taking a hard look at "burnout."<p>Burnout feels like you've hit a wall.<p>Every entrepreneur knows the feeling.<p>Burnout can happen at the end of the day, on Friday at the end of …

Productivity

25 Things You Didn’t Know Your Microwave Could Do

Microwaves make everyone’s life a little easier. In fact, if you’re just using yours to heat up your frozen dinners, you’re missing out on a whole …

50 Tough Questions You Never Ask Yourself, But Should | Inc.com

With the dawn of every New Year, pledges are made by hopefuls everywhere to do or change something big in their life and business. Most of these commitments are shelved or forgotten altogether soon after we ring in that very same New Year.<p><i>"Your vision will become clear only when you can look into</i> …

Self-improvement