Emelita Pupo

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7 Foods That Prevent Overeating

Willpower: It’s the key to successful weight loss, right? In fact, no. When it comes to battling the forces of food cravings, relying on your …

10 Ways To Lose Weight When You're Already A Healthy Eater

<i>(Photo: Getty Images)</i><p>You snack on fruit, count calories, follow a weight loss program, and start most days with a walk or swim. So when you step on …

4 Easy Steps to Mindfulness

Feeling stressed? Do you need something to center you and calm you? Mindfulness is an awareness of your thoughts, feelings and body to bring you back …

Mindfulness

Body-Acceptance Acceptance Speech

Wow! I really did not think I would be up here tonight. First, I would like to say I am so honored just to have been considered along with my fellow nominees. All of you are amazing, courageous women, and you all deserve to be up here accepting your own bodies, especially my friend Meryl, who lost</i> …

Does Mindfulness Mean Anything?

We are in the middle of a mindfulness revolution.<p>According to Time, The Huffington Post and a host of other media outlets, mindfulness and meditation are having their moment in the spotlight. From hospitals to corporate wellness programs, mindfulness is — supposedly — a new path to relieving …

Mindfulness

Neuroscientist Sam Harris Selects 12 Books Everyone Should Read

From Bertrand Russell to the Buddha, or why you should spend a weekend reading the Qur’an.<p>On an excellent recent episode of <i>The Tim Ferriss Show</i> — one of these nine podcasts for a fuller life — neuroscientist <b>Sam Harris</b> answered a listener’s question inquiring what books everyone should read. As a …

Libraries

8 Essential Apps for Traveling Abroad

Travelers used to carry along guidebooks about each place they were visiting when exploring the world, but now you can find all the information you need in the palm of your hand. There's an app for virtually everything these days and many of them are designed to make traveling easier. Here are …

The 4 Types of Introvert: Which Are You?

Not all introverts are alike. Take this quiz to find out which type you are.<p>Ask a bunch of people on the street what the term "introverted" means and you'll probably get a bunch of different answers. One person might mention social anxiety, another a dreamy personality, a third a preference for …

7 Ways to Use Up a Bottle of Wine (Besides, um, Drinking It)

We know: The concept of "leftover wine" is kind of crazy. But sometimes you're left with the tail-end of a bottle and can't drink it all before it goes south. Here's how to use every last drop.<p>Leftover wine? We know this seems crazy, but sometimes we just can't finish that bottle. Sure, we put a …

5 Tips About Best Diet to Lose Belly Fat

Are you looking for a diet to lose belly fat? Here are five tips that can help you. Remember that the key to having a flat stomach is to lose the …

Sweet Potato Quinoa Veggie Burgers

You’re back in your summer barbecue groove and have invited friends for a day of sizzling fun. Just as you’ve settled into your menu choices, you …

Effects of antipsychotics, antidepressants and mood stabilizers on risk for physical diseases in people with schizophrenia, depression and bipolar disorder - Correll - 2015 - World Psychiatry

Kyle J. Burghardt, Berhane Seyoum, Sabrina E. Dass, Elani Sanders, Abdullah Mallisho and Zhengping Yi, Association of Protein Kinase B (AKT) DNA …

Make Perfect Homemade Granola by Avoiding These Common Mistakes

Avoid these common mistakes to turn out perfect batches of golden-brown homemade granola every time.<p><b>Granola is the blank canvas of breakfast foods.</b> A simple base of oats and nuts plus a little oil or butter and your sweetener (hello, maple syrup) of choice, and you've just paved the way to dozens …

25 Energy Ball Recipes - Energy Bites

Whether you call them energy bites or energy balls, they’re the same thing—unlike each of these 25 recipes that are all consistently healthy but …

9 Ways to Calm Your Anxious Mind

Anxious thoughts can overwhelm you, making it difficult to make decisions and take action to deal with whatever issue bothers you. Anxiety can also …

Mindfulness

CBS Presents Interfaith Special MEDITATION, MINDFULNESS SPIRITUALITY Tonight

MEDITATION, MINDFULNESS & SPIRITUALITY, a CBS Interfaith Special, looks at how the practice of meditation and mindfulness affects personal growth and …

These Foods Could Help Ease Your Anxiety

<b>Fermented foods not only boost digestion, but also your happiness.</b> <i>(Photo: Molly Decoudreaux)</i><p>Your morning yogurt could be giving you way more than a …

Emotion and Value // Notre Dame Philosophical Reviews // University of Notre Dame

When one hears hooves thundering one's way on the streets of Pamplona, fear is fitting and its absence unfitting, because the approaching bull is …

Here's Exactly How To Burn More Fat During Your Workouts

Imagine you have all of the best fitness instructors under one roof for a weekend completely at your disposal. What intel would you ask them to dish …

Article - Chinese Herbal Remedies for Depression, Anxiety, Insomnia, and Psychosis

In China, before the twentieth century, all mental illnesses were treated exclusively with herbal medicine. Since Chinese doctors have been keeping …

Bake Your Cake and Eat It Too: A Lighter, Naked Chocolate Cake with Fruit

Stick to your New Year's resolutions and enjoy the process of doing so, with the help of this lightened-up chocolate cake.<p>If there is one thing that …

Dessert