Emanuele Calarco

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4 Nighttime Habits That Will Keep You More Rested, Motivated, and Productive (and They Only Take 5 Minutes) | Inc.com

You've had a long and hopefully productive day. You're ready to unwind and relax until you fall asleep at some point.<p>However, doing that is leaving a lot of potential growth on the table, along with quality sleep. After a long day at work, most people unfortunately fall on autopilot, execute a …

10 ways smart people work less and get more done

Some people have an uncanny ability to get things done. They keep their nights and weekends sacred and still get more done than people who work 10 or …

Seven science-backed tips for forming habits that stick

Banishing bad habits and converting them to good ones is not easy. As Mark Twain once wrote, “Habit is habit, and not to be flung out the window by any man, but coaxed downstairs one step at a time.” But how do we coax the bad habit down the stairs and out the door while encouraging the new one up …

12 Negative Habits You Should Give Up If You Want to Be Successful | Inc.com

When it comes to "achieving success," the hardest thing for people to wrap their heads around tends to be the idea that small wins add up to big victories. It's a whole lot easier to imagine the end goal, the big celebration, than to think about each tiny step along the way it will take to get …

Time Management