Emanuel Alphonse

62 Flips | 6 Magazines | 5 Likes | @EmanuelAlphonse | Keep up with Emanuel Alphonse on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Emanuel Alphonse”

This Fund Turns Apple's 1.5% Dividend Into 7.5%

Today I want to show you one of the most ridiculously oversold funds. Not only is it absurdly cheap right now, but it also pays a 7.5% <i>sustainable</i> dividend.<p>Before I get into those big cash payouts and how they’re possible, let me first explain why this fund is such an incredible bargain …

Investing

If You Love Oatmeal, You Need to Know This Trick

Frozen Steel-Cut Oatmeal<p>From Jenny Sugar, POPSUGAR Fitness<p>Notes<p>This recipe makes enough for seven breakfasts if you use three "oatmeal muffins" per serving.<p>Ingredients<p>8 cups water<br>• 1/4 teaspoon sea salt<br>• 2 cups steel-cut oats<br>• 7 tablespoons pure maple syrup<br>• 2 1/2 teaspoons cinnamon<p>Directions<p>Bring water …

5 Learnings After $70,456 In Dividends

After 8 years of dividend investing and $70,456 in dividends earned during that period, I have grown as an investor, and I have had some learnings …

This Is the Hands-Down Best Workout to Shed Those Extra Pounds

We don't have to look far for incentive to go to the gym. In addition to the mental health benefits of working out, it's rewarding to feel "in shape," even if weight loss isn't our goal. Of course, many people seek workouts that burn the most fat — and burning belly fat is a common objective. If …

Exercise

3 Stocks That Feel Like Microsoft in 1986

Microsoft created tens of thousands of millionaires after going public. Can these three stocks do the same?<p><b>Microsoft Corporation</b> (NASDAQ:MSFT) has …

Retire Rich: How To Buy Low And Sell High

Sure, everyone wants to buy low and sell high. However, it is easier said than done and most people fail to achieve this. As a matter of fact, the …

Investing

Best And Worst Performing S&P 1500 Stocks Of The Bull Market

In commemoration of the bull market's 9th anniversary, we wanted to take a brief moment to highlight some of the equity market's biggest winners and …

You Can Start This 6-Figure Service Business Tomorrow Morning for Under $100

The people delivering bread to grocery stores make good money but never get a vacation. That's a lucrative problem you can solve.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>About a year ago, I wrote an article about a six-figure service business that you can start for less than a …

Jamie's Feast - Welcome to Jamie's World

Recipes

28 Meatless, Dairy-Free Recipes For Every Night In February

No meat, no dairy, all of the flavor.

15 books world-famous CEOs think everyone should read in their lifetime

<i>The</i> <i>Insider Picks</i> <i>team writes about stuff we think you'll like. Business Insider has affiliate partnerships so we get a share of the revenue from your purchase.</i><p>There's a reason the most successful people in our society are often the most voracious — or dogged — readers.<p>Think about how many new ideas …

19 Healthy Cupcake Recipes to Make for Your Coworkers (or Yourself)

In our opinion, cupcakes are the perfect dessert. Where cakes and pies can look too complicated, and cookies don’t seem formal enough, healthy …

Renewable Energy Threatens the World’s Biggest Science Project

The world’s biggest scientific experiment is on course to become the most expensive source of surplus power.<p>Components of the 20 billion-euro ($24 …

15 Meatless Recipes to Make with Lentils

My husband used to doubt that meatless meals would actually fill him up, but I knew otherwise. So to convince him, I rotated plenty of lentil-heavy …

11 Breakfast Bowls to Inspire Healthy Eating

It’s no secret that mornings—particularly during the week—can be hectic. Of course, we all know that breakfast is the most important meal of the day, …

5 Healthy Muffin Recipes That Are Packed With All the Right Things

When you've committed to a healthy eating plan, it can be difficult to satisfy all your cravings. Instead of derailing your diet for the sake of your …

12 Meal Prep Ideas For Eating All Week

If you think of meal prep as another begrudged Sunday activity (perhaps somewhere between folding laundry and balancing your checkbook), we get it. …

7 No-Cook Sweet Treats Under 200 Calories

Do you love snacks? I love snacks. Some people are fine with just three good meals a day, but I rarely go without a little something mid-afternoon, …

In a Surprise Discovery, Engineers Have Turned a Laser Beam Into a Liquid Stream

Um, what?<p>They're calling it laser streaming. No, it's not a new sport or some Netflix-like pastime. Instead it's a new observable phenomenon …

Here’s how to make delicious muffins that are actually good for you

However healthy it may seem, the presence of shredded zucchini in a quick bread or muffin doesn’t make it good for you. Most are still essentially …

This Is What a Perfect Day on a Plate Looks Like for Your Gut

The health and wellness world is slowly dissolving the mystery surrounding gut health, and people like professor Kerryn Phelps and dietitian Jaime …

Carbohydrates

My Updated Portfolio With Commentary

My ultimate goal is financial freedom. Ideally, I will own a portfolio of dividend growth investments that will give me enough income to live off of, …

Investing

AI Superstar Andrew Ng Is Democratizing Deep Learning With A New Online Course

The founder of Google Brain and former head of Baidu’s AI efforts wants to train a giant new workforce to help make “AI the new electricity.”<p>Artificial intelligence could be as important to transforming the economy as electricity was 100 years ago. But for that to happen, the world will need a huge …

I Am Blown Away By How This Genius CEO Is Growing Her Business | Inc.com

Liz Maida -- who I interviewed this month after being contacted by her company -- is a brilliant solver of technical problems. Is she as great at solving business problems? I am blown away by how she hopes to grow her 10-person Manhattan-based company -- because it's a simple idea that ought to …

Startups

The Commando Diet - How To Build Muscle & Drop Weight

Your nutrition has a massive effect on your athletic performance and your aesthetics. Coming from a background of competitive gymnastics, soccer, …

Nutrition

According To One Metric, This Could Be The Best Time For Stock-Picking In A Decade

The last three years have been dismal for fundamental long/short managers, and stock picking at large. However, at Sentieo, our analysis shows that we are currently in the best environment since before the 2008 crash for picking stocks. Now, that isn’t to say that this is the best time to buy …

Investing

The 9 healthy recipes that people are freaking out over on Pinterest right now

Pinterest is a goldmine of healthy recipe inspo, but sometimes it can seem like there’s too much of a good thing: All those photos can be <i>a lot</i> to …

7 Facts You Didn't Know About the S&P 500

Most of us are used to hearing on the news about "the market" and how it did today, without really giving much thought to just what "the market" is. Of course, that term usually refers to the U.S. stock market, and that's typically measured by the <b>Dow Jones Industrial Average</b>index or the <b>S&P …

Franchising's Million-Dollar Question: How Much Money Can I Make?

Like most worthwhile career ventures, the answer lies in due diligence and conversations with people already in the business.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>As a franchise coach, I get a lot of questions from people who want to become business owners. Understandably, …

16 Things All Entrepreneurs Should Immediately Stop Doing | Inc.com

Entrepreneurs are the rock stars of the modern era.<p>Pioneering new business ventures and building tech start-ups is the contemporary equivalent of tight leather pants, big hair, and sold-out concerts of the 1980s. Even if you disagree with the idea that Gary Vaynerchuk shouting into an iPhone …

Entrepreneurship