Emily Adams Shumate

123 Added | 10 Magazines | 5 Likes | 3 Following | 2 Followers | @EmShu0602 | Keep up with Emily Adams Shumate on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Emily Adams Shumate”

How-To: Watercolor Painted Summer Scarf

Create a breezy accessory for your summertime wardrobe with this watercolor painted summer scarf tutorial from Henry Happened.<p>Quick, fun, and simple, it’s the perfect project for a long and lazy afternoon!<p>Ready to give it a try? Click here to see the full how-to.

Crafting

A 3-Ingredient Cocktail To Make All Summer

Photo: Courtesy of The Dead Rabbit.<p>If you've had an itch for an apéritif since Monday, your instincts were on the money. It happens to be national …

Ice Cream

Vintage Globes With Hand-Lettered Quotes

These vintage globes get a fresh spin when Laura Maxcy of Wild & Free Designs hand-letters inspirational quotes onto them.<p>Although I got my degree in graphic design, I needed a creative outlet that didn’t involve staring at a computer screen all day. I started hand-lettering quotes on vintage …

Make Your Own Notebook With Patterned Paper

Save on stationery by making your own! This tutorial shows you how to transform patterned paper into the oh-so cool cover of a DIY notepad.<p>WHAT YOU’LL NEED<p>Read More<p>8 1/2″ x 11″ Patterned Paper<br>• Colored/Patterned Tape<br>• Baker’s twine<br>• Hole Puncher 1/8″ or 3/16″<br>• scissors<br>• 8 1/2″ x 11 Copy Paper and …

Crafting

Funny Tshirt for Men - Cycling Shirt - Mens Tshirt - Bicycle Gift - I Love My Wife T shirt - Husband Gifts

I LOVE it when MY WIFE® Brand T-shirt - Cycling<p>I love my wife, but you really do have to read between the lines :) Great gift for the married cyclist in your life!<p>♥ ♥ ♥ ♥ ♥ ♥ ♥<p>Customize this shirt! What does your husband love? Create your very own personalized I LOVE it when MY WIFE® Brand T-shirt …

Cleaning Tips For The Incredibly Lazy

Illustrated by Sydney Hass.<p>If you're a reasonably organized, clean person who takes care of household chores at any point <i>before</i> things get utterly, …

Black Dress Yoga Pants | Athleisure Black Yoga Dress Pants Boot-Cut

Black Dress Pant Yoga Pants combine a soft, stretchy performance knit with dress-pant style. The most comfortable pants you'll ever wear to work.

DIY Project: Leather Pillow

My new couch called for some new couch pillows - DIYed naturally. I'd like to show you one of them today together with a little tutorial to tell you …

Chain of Hearts Napkins

Add a sweet set of hand-embroidered napkins to your Valentine’s Day table with these chain of hearts linens. Via Design Sponge

DIY

Strength Training for Runners

<b>Hamstring curls</b><br>"To keep the proper strength ratio between your hamstrings and quadriceps, women runners benefit from adding these to their routine," says Paul. It'll also help prevent injury.<p><b>Dumbbell Rows or Lat Pull Downs</b><br>Both of these work the large muscles of the back. Stronger back muscles lead …

Exercise

How-To: Painted Birch Magnets

Simple, colorful, and, above all, useful, this painted birch magnets tutorial from Poppy Haus is right up my creative alley!<p>Ready to give it a try? Head on over to Poppy Haus to see how it’s done!

DIY Project Idea: How to Make a Modern Pegboard Shelving System

(Image credit: Dabney Frake)<p>As DIY projects go, this is one of my favorites. A photo of one popped up here on Apartment Therapy last year, and it's …

Woodworking

Disney Acquires Badwater 135

Officials vow to retain the famed ultra’s grit while adding “magic.”<p>In a surprise announcement capping off their 21st annual Walt Disney World Marathon Weekend on Sunday, officials at runDisney said they have reached a deal to acquire the Badwater 135 endurance race.<p>“Gawrsh!” said Goofy, a …

Running

The 10 Best Workout Songs of 2013

So to honor this fantastic year in music, blast these awesome songs from 2013 during your next workout. You've probably downloaded some of them over the past 12 months... but we bet they're not all in one kick-butt playlist!<p><b>1. Pitbull ft. Ke$ha, "Timber"</b><p><b>2. Katy Perry, "Roar"</b><p><b>3. Lady Gaga,</b> …

20 Books You Should Have Read in 2013

If like most of us you've spent most of 2013 lamenting the pile of unread books on your nightstand, now's your chance to make amends. Here, 2013's best releases, hand-selected by <i>ELLE</i>. Whether you enjoy heart-wrenching memoirs or action-packed fiction, find your match below:<p>Fiction<p>This is Paradise <b>by</b> …

The Ultimate Holiday Survival Guide

Full disclosure: We don't believe that the holidays are just for kids. In fact, we still have no problem sucking down a glass of eggnog and accepting …

How to Make Instagram Charms

A cut and filed jumbo popsicle stick provides the backing for tiny printed Instagram charms. This is one cool way to personalize handmade accessories this holiday season!<p>WHAT YOU’LL NEED<p>Read More<p>instagram photos<br>• jumbo popsicle sticks<br>• large (finger) nail file<br>• Mod Podge<br>• Aleene’s Paper Glaze<br>• jump ring<p><b>Ready</b> …

Popsicle

Get Up and Run? Or Stay in Bed?

When my alarm chirped at 6 a.m., I rose. In a parallel universe, I sank.<p>The alarm on my iPhone sounds like crickets.<p>For a moment, I heard them in the dream I was having. Then I crossed some foggy border and was awake. But just barely.<p>It was 6 a.m., which was early but not crazy-early. Still. It had …

Parallel Universes

How to Prevent Sports Injuries

For the study, researchers in Copenhagen reviewed 25 studies on sports injuries published since January 2013, which included 26,610 participants overall. They analyzed four types of exercise: strength training, stretching, balance exercises, and programs that included more than one type of …

How to Curb Sugar and Carb Cravings

<b>Stock Healthy Alternatives</b><br>When you have plenty of tasty, nutritious snacks on-hand (like apples and nut butter), junk food is out of sight, out of mind—and out of your stomach, says Sanfilippo. Want more low-cal ideas? Load up on these yummy healthy snacks.<p><b>Get More Sleep</b><br>When you don’t sleep well, …

Best Running Songs: The Best Playlist for a Long Run

The Best Playlist for a Long Run<p>Queue up these 15 songs and your run will be over before you know it<p>Dirima/Shutterstock<p>Aside from brunching over Bloody Marys, my other favorite thing about weekends is the fact that I get to go on a realllly long run. (Don’t worry, I go before brunch!) I live on the …

The Bright Side

Injuries stink. But the lessons you learn while sidelined can make you a better athlete.<p>In May, Allison Lind was training for the New York City Marathon, where she hoped to run a sub-2:46 to qualify for the Olympic Trials. She finished a 16-miler feeling especially tight. The next day, she had an …

Exercise

Perfect Timing

When to train, eat, stretch, and do everything to run your best.<p>Runners live by the clock. Whether measuring minutes in a mile or months in a marathon-training season, we're constantly thinking about where the time goes. We not only have to plan when to run, but also all the other things we might …

San Francisco

5 Easy Soup Recipes You Haven’t Tried

5 Easy Soup Recipes for Blustery Fall Days<p>They taste SO much better than the canned stuff—and barely take any more effort<p>Eating soup can help you slim down, according to research. But chicken noodle? Been there and done that <i>way</i> too many times. So grab a spoon and try something new. You can make any …

How to Paint a Sugar Skull… On Your Face!

Celebrating Day of the Dead this year? Or thinking of dressing up as a Dia de los Muertos sugar skull for Halloween? Then you’re going to need makeup, face paint, and a few fake flowers. For this Halloween hack, we decided to do a two-face look, with half as the sugar skull and the other half as …

Dia de los Muertos

Squash Recipes for Fall

7 OMG Squash Recipes<p>If you like squash now, you’ll love it even more after you try these seriously tasty dishes<p>If roasted squash soup or butternut squash ravioli with sage brown butter doesn’t take you to your autumn happy place, well, then, you must not like fall. For everyone else, you’ll love …

9 Paleo-Friendly Snacks for Runners! - Women's Running

Photo courtesy of Shuttestock.com<p><b>Did our 7-Day Paleo Menu Plan leave you hungry for more ideas? Keep hunger at bay in between meals by reaching for</b> …

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