Elyse

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What Fills You Up? Don't Let Hunger Sabotage Your Diet

Hunger sabotages diets. Many dieters know what to do, but they can't stick to their diets because they feel too hungry. If you eat too much of anything, you'll feel full. But which foods can fill you up without overeating? If you can answer that question, you can master your cravings.<p>I'll briefly …

Does rinsing fruit before you eat it actually do anything?

Of course we all know that we’re supposed to wash fruits and vegetables before we eat them. But how much can just rinsing under the tap really do?<p>A lot, it turns out.<p>Adding a little “mechanical action” on the surface—that is, rubbing while you rise—can help, but while that works for apples, …

The overlooked reason why so many people fail at losing weight

Sure, some people will lose weight, but of those who do, most will gain it back. And studies show that the greater the weight loss, the greater the chance of not keeping it off.<p>The question is, why? Why do people fail so often at losing weight and keeping it off?<p>A national survey of over 1,000 …

2016 Dirty Dozen List Highlights Fruits and Vegetables You Should Always Buy Organic

Knowing which foods to buy and which to avoid can be a daunting task. And now that pesticide use on produce has become a major topic in the food …

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Can Saving the Planet Become a Workout Fad?

Promoting bug consumption is about targeting a demographic. But CrossFit hasn't birthed an environmental movement just yet.<p>Greg Sewitz, co-founder of …

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6 Health Myths About Coffee Busted

Your morning—or afternoon—cup of Joe doesn't have to be a guilty pleasure anymore.<p>Americans drink 3.6 billion ounces of coffee each year. And we're …

What’s Actually in Your Fast Food?

Fast food is not necessarily bad, however, in many cases, it is highly processed and has great amount of added <b>sugar, sodium (salt), unhealthy fats, and carbohydrates</b>.<p>These foods are usually high in calories yet offer some or no any nutritional values. When fast food recurrently replaces healthy …