Elsa G

6 Flips | 1 Magazine | 13 Likes | @ElsaG2015 | Keep up with Elsa G on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Elsa G”

4 mindfulness skills that can help you manage anxiety

Johan Larson/Shutterstock<p>4 mindfulness skills that can help you manage anxiety<p>By | Posted Aug 27th, 2015 @ 8:41pm<p>SALT LAKE CITY — Feelings of panic, …

Why Mindfulness Matters

It’s been 30 years since Jon Kabat-Zinn launched his Mindfulness-Based Stress Reduction (MBSR) program at the University of Massachusetts Medical …

Mindfulness

Being Grateful Today Leads to Happiness Tomorrow

In the beginning of the year, I started an email chain with a close friend of mine where we simply stated the 5 things we were grateful for on that particular day. What this lead to was daily exchanges of our top 5, with the one rule that we could not repeat anything written in a prior email. So, …

The Secret to Happiness

Happiness comes from your own actions. Happiness is a choice. When you find yourself in an emotional state that you'd rather not be in, you have the power to change it in an instant.<p>There have been several books written on the subject of happiness, including several from Tal Ben-Shahar (<i>Happier</i>,</i> …

Politics, Business, Technology, and the Arts

Cover StoryIt’s Time to Forgive <i>The Joy Luck Club</i> Inkoo Kang The landmark film beautifully portrayed the Asian American experience. Then Asian …

Aretha Franklin