Eloy Davila

126 Flips | 1 Magazine | 32 Likes | @EloyDavila2015 | Keep up with Eloy Davila on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Eloy Davila”

24 Phrases You’ll Only Hear in Chicago

“Chicagoese,” wrote the late newspaper columnist Mike Royko, is “one of the world’s most beautiful languages.” And, I would add, it has one of the …

Great Depression

Who should the Monstars steal their talent from if there's a Space Jam 2? https://t.co/juK3C9YSid

Halsey shows G-Eazy what he’s missing as she hosts Playboy party in lingerie

G-Eazy needs to look away now, as Halsey has just gone and shown the boy what he’s missing.<p>The 23-year-old slayed in black lingerie as she hosted …

Red Carpet

The Exact Kettlebell and Bodyweight Workout That Left My Abs Sore For Days

Anyone who knows me or follows me on Instagram knows I'm a fiend for kettlebells. I love the versatility of this fitness tool, and I especially love that you can mix it up with other kinds of workouts for a comprehensive sweat session.<p>I recently had the chance to work out with Francheska Martinez, …

10 Smoothies With More Protein Than Two Eggs

1 of 11<p>mama mia/shutterstock<p>When you think high-protein breakfasts, you inevitably think eggs. But two eggs pack only about 13 grams of protein, and there are plenty of simpler morning meals delivering way more of this hunger-quashing nutrient. Each of the following 10 delicious smoothies contains …

Brace Yourself: Here's the Exact Full-Body Workout I Did With the Kettlebell King

If you know me at all, you know I'm a little obsessed with the kettlebell. I was lucky enough to learn from some of the best teachers out there, including Eric Leija, senior kettlebell coach at Onnit who's also known as primal.swoledier on Instagram. He's affectionately called the Kettlebell King. …

The Workout to Burn Off Your Belly Fat

“You can rip out ab exercises all day long in the gym, but without the right combination of high-intensity fat-burning cardio along with specific …

30 Healthy Recipes Featuring Grilled Chicken

As the weather gets warmer and the sun sets later, you'll likely be itching to stay outside longer. We feel the same way, and one of our favorite ways to make that happen is by stepping away from the stove and making use of the grill. Need more reasons to give it a go? Grilling can be a healthy …

10 things you might not know about Cleveland Browns QB Baker Mayfield, No. 1 pick in 2018 NFL draft

This Story is About...<p>Oklahoma Sooners QB Baker Mayfield is now a Cleveland Brown. Here are 10 things you might not know about him.<p>1. Twice a …

4 Workout ‘Trios’ That Will Make You Fitter, Stronger, and Ripped

And you can do them all in 7 minutes flat<p>If you want to be lean, fit, strong, athletic, and ripped, then you need a combo of cardio, strength, and isometrics in your life.<p>But what if you packed <i>all</i> those components into a single short workout?<p><b>Related:</b> The Fastest Way to Flatten Your Belly: …

Workouts

How To Roll A Joint: A Step-by-Step Guide

Learning how to roll a joint is a vital key to any cannabis consumer’s skills set. It’s the simplest method and you’ll come in clutch anytime there’s …

7 High-Protein Muffin Tin Breakfasts That Are Perfect for Meal Prep

Nutrition

What to Eat Before and After Lifting Weights

Because we all want maximum results.<p>February 23, 2018<p>Have you ever wondered what to eat before and after weight lifting to receive <b>maximum</b> results? I …

The Internet is Still Freaking out Over This Video of Hannah Ferguson Wrestling in Lingerie

It's been five days, and the Internet (ourselves very much included) can't get over <b>Hannah Ferguson</b>'s <i>LOVE</i> Advent video.<p>Last year, everyone's favorite …

30 Minute Core Strength

Well I have to say that getting on a plane after doing this routine may have been a mistake, Ha. I did not push myself to my absolute max, because I …

The 10 most popular 'Men's Fitness' celebrity workouts of all time

Hollywood veterans like Mark Wahlberg and Dwayne "The Rock" Johnson know all too well that there's more to film acting than just, well, acting. …

Fitness

Texan Queso

Other than football and the Alamo, this might be one of the most important things that defines Texas.<p>"A group of Texans will gravitate to it like the sun, orbiting the bowl with their thin, white corn tortilla chips, tossing back margaritas for hours."<p>Servings: 4<p>Total: 20 minutes<p>Ingredients<p>2 lbs …

In a Workout Rut? These 50+ Workout Posters Are the Answer

Whether you're at a complete loss for how to start working out, or your stale sessions could use a little spicing up, we've got a workout poster for you. If you're looking for strength training, cardio, and combos of the two, you'll want to bookmark this for later so you can easily find these …

Wanna Lose Those Last 10 Pounds? These 3 Guys Will Show You the Way

The Scale Back Alabama program is encouraging Southerners to change their lives and drop a few pant sizes in the process<p>In Alabama, they're not just "big-boned." Some two-thirds of adult Alabamians are either overweight or obese. Then there are the complications: Heart of Dixie is the buckle of the …

The Men's Health Low-Calorie Beer Awards

These full-bodied beers will satisfy your gut without making it grow<p>When beer calories are at stake, sometimes you want as much flavor for as few of the little belly-bloaters as possible. Considering that some high-alcohol beers on the shelves can top 300 calories a serving, it’s a challenge trying …

9 High-Protein Breakfasts You Can Make in a Muffin Tin

If there's one thing I've learned from Pinterest, it's that you can make just about anything in a muffin tin. And it was a pretty amazing discovery …

Breakfast

Today's Workout 2: The total-body burner

<b>Duration</b> 30-45<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>This circuit starts out hard (with dumbbell thrusters) and ends even harder (with a grueling round of burpees). …

Today's Workout 1: The circuit to pound your core, chest, and back

<b>Duration</b> 30-45<p><b>Exercises</b> 5<p><b>Equipment</b> Yes<p>This workout begins with a tough one—the renegade row. The exercise exhausts nearly every muscle in the body, …

Workouts

11 Simple Instant Pot Soup Recipes You Can Make in Record Time

Winter is the perfect time to curl up with a bowl of your favorite comfort food, and thanks to the Instant Pot, you can have your soup and eat it, …

The 5-day garage gym workout program

<b>Duration</b> 30<p><b>Exercises</b> 4–7<p><b>Equipment</b> Yes<p>For most of us, just <i>cleaning</i> out the garage would be a great workout. Between pulling everything down from …

The 20-minute workout to lose weight and torch fat

You may think you’d be better off with an hour-long workout—or at least 45 minutes. But here’s the reality: being tight on time can actually make you</i> …

Cardio Workouts for People Who Hate Cardio

When it comes to cardio, most people, even avid runners, have at least a love-hate relationship with that side of the fitness spectrum. We totally …

27 High-Protein Breakfasts for When You're Sick of Just Eggs

Healthy Eating

30-Day Healthy Family Challenge

Some New Year’s resolutions take a while to achieve—hello, learning a new language!—but others can be accomplished in a surprisingly short amount of time. Case in point: helping your family be healthier and more fit in just 30 days. Our Healthy Family Challenge offers 30 ways to help you create …

Strength Routines for Developing a Strong and Healthy Upper Back

<b>A strong upper back is vital to minimize shoulder joint and shoulder girdle injuries.</b> Many athletes and training enthusiasts love the pressing and …