Elnah Merien

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Want your skin to look healthy? Consider these seven foods

<b>THE QUESTION</b><p>Are there certain foods I can eat to help my skin look younger? Do some foods slow down skin aging?<p><b>THE ANSWER</b><p>We've heard the adage that beauty comes from the inside. While research on nutrition and skin health is in the early stages, scientists are learning that what you eat can help …

Apparently, Vegetables That Are Cooked This Way Are Higher in Nutrients

Most health experts would agree that food is best eaten in its natural state—organic, fresh, and unprocessed. While many fruits and vegetables are …

Nutrition

31 Lettuce Wraps That Aren't Just Skimpy Appetizers

Move over, sandwiches.<p>Don’t get us wrong, we love chowing down on a hearty sub as much as the next person. But when so many people seem to be eating …

7 Ridiculously French Things You Have To Do At Least Once

Let’s be honest, we’ve all wished we were French at least once in our lives. From their carefree living to their effortless style, the French way of …

Britain's PM Theresa May Rebukes John Kerry for Israel 'Attack'

LONDON — Britain’s government scolded Secretary of State John Kerry Friday for his speech criticizing Israel, a move that aligns Prime Minister Theresa May more closely with President-elect Donald Trump.<p>In a 70-minute speech, Kerry said Israel's building of settlements was endangering Middle East …

7 Simple Rules for Getting Lean in 2017

Seven rules so you can follow through on that resolution.<p>For 2017, over half of Americans will make New Year's resolutions to do things like lose weight, get fit, and eat healthier. But how many actually make it past January 17? The brutal truth is only eight percent will achieve their goals, which …

The Clear Skin Diet: How To Eat For Better Skin

We spend lots of time and money considering what we put on our faces. But how much do you think about whether or not you're following a clear skin …

Take a deep breath... inhaling through nose stimulates brain and boosts memory

Taking a big breath in when trying to remember could be a simple way to boost recall, scientists believe, after finding that inhaling stimulates the brain.<p>US researchers discovered that the rhythm of breath creates electrical activity in the brain where emotions, memory and smells are processed.<p>In …

28 Best Smoothie Recipes For Weight Loss

If you're sipping on a smoothie in the morning to lose weight, don't just throw a million healthy ingredients into the blender and hope for the best! It needs to follow this formula for weight loss. You can stray from the formula a little, but aim to keep it between 300 and 400 calories, and it …

Healthy Eating

7 Things Emotionally Intelligent People Don’t Do

The restaurant manager who speaks with poise and grace to the patron complaining loudly about the wait service. The levelheaded friend you call in …

How To Escape The Procrastination Doom Loop

When you imagine a highly productive person, you likely think of someone who focuses effortlessly on the job and never succumbs to procrastination. You know, the type who can sit on the ground in a subway station with their laptop and still manage to get more done in an hour than you would in a day …

The Happiest People Don't Let Their Minds Wander, According to a Harvard Study

There is an old saying: Happiness is a state of mind. As it turns out, it's true.<p><i>How does one overcome depression and anxiety? originally appeared on Quora - the knowledge sharing network where compelling questions are answered by people with unique insights.</i><p><b>Answer by Mellissa O'Brien, mindfulness</b> …