Elly-Lynne Tiburcio

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Pumpkin Bread Recipes

This classic quick bread is spiced with roasty, toasty cinnamon, nutmeg, and allspice.

Bread

An Open Letter to My Conscious Partner

Dear Conscious Partner (whoever, wherever you are),<p>Let me be blunt, clear, and straightforward, so that you may deeply understand what I desire. Let me also say that this path is not for the faint of heart, so if by reading this you begin to dismiss my words or tell me this isn't possible, then I …

Why you should go travelling alone, according to psychology

<b>A new study has confirmed what the more intrepid amongst us have known for a long time - travelling solo is the best way to go about it.</b><p>The research, …

8 Ways To Enjoy An Unforgettable Trip Without Spending Much

Your mind is the most powerful tool you have for the creation of good in your life, but if not <i>used</i> correctly, can also be the most destructive force …

Self-help

5 Shortcuts To Bonding Deeply With a Romantic Partner

How do you get to crazy love — or get crazy love back when it’s gone away?<p>Forget the silly relationship books, let’s look at the real science and get …

Relationships

20 Low-Sugar Protein Shake Recipes To Fuel Your Mornings

Have your birthday cake protein shake and drink it, too!<p>Breakfast smoothies are terrifically tasty, but when you're not in control of the ingredients, they can also be packed with sugar. A saccharine blast first thing in the morning is not the smartest way to start the day: Your body may crash, and …

50 Summer Salads You'll Actually Enjoy Eating

No more sad, wilted greens.<p>No more sad, wilted greens.

Food

8 Zen Disney GIFs to Bring Inner Peace

The constant demands of modern life can leave us wound up and stressed. Life moves so quickly that we often forget to take the time to pause and find …

10 Things I Had to Learn in Order to Create a Happier Relationship

Moving in with your partner is a big life change. People say you don’t really know everything about your relationship until you live with your …

Relationships

10 Book Recommendations For All Of Your Travel Needs

What to pack for planes, trains, AND automobiles.<p>Books make the best travel companions; they're reliable, portable, and won't get grumpy when things don't go according to plan (they are inanimate objects!). Pairing a story with your destination is as reliable method as any, but we're also keen on …

19 Easy-To-Pack Lunches Under 400 Calories

No more sad brown-bag sandwich.<p>Each of the meals listed here are tasty, healthy, and under 400 calories. Obviously calories aren't the be-all, end-all of health, and depending on your personal goals you might want to eat more than 400 calories for lunch — do what makes the most sense for you. Also …

9 tourist attractions that are dying

<b>(CNN) —</b> The dilemma is sometimes likened to a double-edged sword.<p>Historical and natural sites of extraordinary beauty often draw large numbers of visitors to the countries that host them, providing a healthy tourism revenue.<p>However, those same crowds often have a detrimental effect on the places …

Taj Mahal

Daily Meditation: May Your Cup Be Full

We all need help maintaining our personal spiritual practice. We hope that these Daily Meditations, prayers and mindful awareness exercises can be part of bringing spirituality alive in your life.<p>Today's meditation features an iconic song by American rock band The Grateful Dead. Many scholars have …

Meditation