Elliott Femino

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5 Reasons You Need to Eat Your Veggies

They're not packed with protein, but veggies are a still a bodybuilder's best friend.<p>Here's a news flash: If you want to make the most of your health …

Nutrition

Old-School Muscle

How Jones Trained Viator for the 1971 Mr. America<p>Lead Photo: Casey Viator, Circa 1972<p>I recently found a photo of Casey Viator while reviewing some …

Arnold Schwarzenegger

10 Things Every Lifter Should Be Able to Do

Take the Tests, Identify Weaknesses, and Get Better<p>Focus on what you need to do, not necessarily on what you want to do. That's the secret to …

Tip: A New Reason to Take Creatine

There are many good reasons to take creatine. Here's a new one that's pretty darn exciting.<p>Enhance Carb Metabolism & Nutrition Partitioning<p>Creatine …

Nutrition

The 5 Dumbest Muscle Myths

Kill the Lies. Make the Gains.<p>Here's what you need to know...<p>Soreness isn't a sign of an effective workout. Those who lift heavy regularly don't …

Muscle

The healthiest ways to cook veggies and boost nutrition

<b>(CNN) —</b> Whether you love vegetables or not, there's one thing you know for sure: Veggies are really good for you. And you can make them even more nutritious if you prepare them in ways that maximize their benefits.<p>Oddly enough, that's not likely to be raw. Studies show the process of cooking …

Nutrition

How 17 NFL players got absolutely shredded for the 2017 playoffs

Legends are made in the NFL playoffs.<p>Whether it’s a quarterback driving his team down the field to score a game-winning touchdown, a linebacker …

The 5 WORST mistakes that are destroying your metabolism (abs) G

Surprisingly, not all exercises are good for you. In fact, research has discovered that doing crunches, sit-ups and other ab-targeted exercises will …

Exercise

Top 10 Ways to Avoid Joint and Wrist Pain at the Office

Working long hours at a desk, whether you use a computer all day or some other tool to get your work done, can wreak havoc on your wrists, knees, and …

Ergonomics

Tip: A New Way to Build Rear Delts

This exercise makes it impossible to cheat, and it'll hit your glutes and hams too. Take a look.<p>This is a true multi-functional exercise. It not only …

5 Killer Pushup Variations for Greater Gains

<b>The poor old push up is a miserable exercise. It doesn't get a lot of love and generally just sits there by itself in the corner.</b> Other more macho …

Workouts

How to Eat Healthy: 25 Easy Ways to Eat Healthier Every Day

There's a lot of advice out there on how to eat healthy, and if we're being honest, it can sometimes feel like too much to think about. Especially …

University of Washington

How To Not Lose Muscle When Cutting

Have you ever lost muscle when trying to cut fat? I’m sure you have. Me too – years ago before I knew what I was doing. Despite what some would have …

Can You Make More Muscle Fibers?

Hypertrophy vs. Hyperplasia<p>The Two Types of Gains<p>Everybody talks about hypertrophy training. It's what bodybuilders do to build muscle. But what …

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The 10 Ways You Sabotage Your Fitness

<b>Everyone will make mistakes when attempting to better themselves.</b> The plethora of information on the internet doesn’t make it any easier, because of …

Hung Up

One of The Rock's Workout Tips Involves a Strategically Placed Toilet

Mind games, courtesy of his dad.<p>Here's a small nugget of wisdom from Dwayne "The Rock" Johnson, man of strength, lots money, and a surprisingly decent singing voice. Apparently, one will benefit from including a little "psychological bad assery" in a workout.<p>Nothing more "bad assery" than a …

Workouts

How To Get Rid Of Man Boobs And Develop Muscle Instead

<b>Hate your male boobs? You’re not alone. As well as, you will not have to deal with just how to do away with male boobs alone either. Why? We have all</b> …

The Best Fitness Programs for Your Health & Wellness Goals | The Art of Manliness

It’s a new year, which means many of you are probably setting new fitness goals.<p>For a lot of guys, their goal is pretty vague — “get in shape” or …

USATF

11 Reason To Use Fat Gripz or Thick Bar Training In Your Routine!

Of all the tricks for building grip strength, increasing muscle size and muscle density on your arms, and developing a physically imposing upper …

Breakfast of meat and nuts is ultimate way to get lean, says strength and physique coach

After the excesses of the festive season, many of us are on a mission to become fitter and healthier than ever before. But according to one fitness …

Exercise

7 Things Successful Lifters Do

Fundamental Tools For Reaching Your Goals<p>The 7 Fundamental Tools<p>When it comes to getting bigger and stronger, we've pretty much known what to do for …