Ellie Sutton

92 Flips | 3 Magazines | 13 Likes | 1 Follower | @EllieSutton | Keep up with Ellie Sutton on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ellie Sutton”

Stretching Plays a Surprisingly Important Role in Weight Loss And Exercise. Here's How

It's not just a cool down.<p>There seems to be a lot of confusion regarding the value – or lack thereof – of muscle stretching to accelerate recovery …

Exercise

Challenge Yourself With This Trainer's No-Equipment Ab Workout — It's a "Tough One"

Are you up for a challenge? Personal trainer and fitness influencer Kelsey Wells is here to fire up your abs like never before. She shared an advanced bodyweight ab workout on Instagram that's "not for beginners," according to her caption. The workout features five killer moves that require zero …

Exercise

A Trainer Says This Is How Long You Need to Lift Weights to See "Noticeable Results"

Now that you've realized that you need to do a combination of strength training and cardio to strengthen and tone, you may be wondering how long until you begin to see any visible changes in your body. Turns out, it doesn't take as long as you might expect with the right tips. We reached out to …

Exercise

Transform Your Upper Body With These 18 Strengthening Exercises

When it comes to women lifting weights, a common myth is that you'll get "bulky" or look "manly". According to a 2006 review in the British Journal of Sports Medicine, the benefits of weightlifting for men and women are: increased bone mass, lean muscle mass, improved cardiovascular fitness, …

Workouts

Coffee Drinking Study Reveals How Many Cups People Are Capable of Drinking

Researchers investigate whether there's such a thing as too much.<p>A paper published today in <i>JAMA Internal Medicine</i> shows that your genetics probably …

Lucy (AL 288) :Australopithecus afarensis Skeleton from Ethiopia

What Scientists Have Learned About the Fossil Hominin Lucy and Family<p>Lucy is the name of the nearly complete skeleton of an <i>Australopithecus …

This Make-Ahead Oatmeal Is Our New Favorite Breakfast

I've never eaten a lot of oatmeal. As a boy growing up in the South, grits were the breakfast staple in our household. It wasn't that I didn't like …

Secrets of the Instant Pot

<i>Sam Sifton emails readers of Cooking five days a week to talk about food and suggest recipes. That email also appears here. To receive it in your inbox,</i> <i>register here</i><i>. Download the</i> <i>NYT Cooking app here</i><i>.</i><p>Good morning. So I got one of these new-era science cookers, now sitting on the counter with its …

Recipes

The Most Haunted Place in Every State, Mapped

For some of us, Halloween is best-celebrated snuggling up under a blanket hiding from scary movies and stuffing our faces with candy, but for the …

New Hampshire

5 Fast and Fancy Fall Dinners for My Family

October is hands-down my favorite month of the year and it has almost nothing to do with it being my birthday month. Nope, I love October for its …

New York City is using sheriffs and obscure building code violations to crack down on Airbnb

Shortly after Nan Doyle stepped out for brunch on Labor Day, three men with badges rang the bell to her apartment in Brooklyn’s Fort Greene neighborhood.<p>Doyle’s Airbnb guest answered. He was staying with her in the three-story brownstone she bought with her husband in 1998. The badged men asked if …

Networks enlist military shows with 'SEAL Team,' 'The Brave'

<b>(CNN) —</b> Television trends have become diluted by abundance, but if this fall is any guide, there's still a perceived appetite for elite military teams kicking terrorist butt.<p>This week brings two similar enlistments in an effort to attract viewers: NBC's "The Brave," about an elite special-ops …

Camera Psychology Hacks Make 'Mother!' Intensely Disturbing

Darren Aronofsky’s <i>Mother!</i>, both a biblical allegory and psychological thriller, has divided audiences as much as it has disturbed them. One of the …

Looted skeleton could be among the oldest in the Americas

First, the bad news: Divers stole a prehistoric human skeleton from an underwater cavern near Tulúm on Mexico's Yucatán Peninsula five years ago. Police have yet to solve the case. But the good news? The looters didn't take everything. Some bits of bone were preserved under stalagmites, mineral …

Taste Beyond The Tongue

US government demands details on all visitors to anti-Trump protest website

Privacy advocates call warrant for IP addresses of 1.3 million people who visited inauguration protest website an unconstitutional ‘fishing expedition’<p>The US government is seeking to unmask every person who visited an anti-Trump website in what privacy advocates say is an unconstitutional “fishing …

Al Sharpton

By age 6, girls are less likely than boys to think that they can be brilliant, study shows

Why do so few women end up in physics, mathematics and other fields traditionally associated with "brilliance"? Part of the answer may lie in what happens to girls by the time they're out of kindergarten.<p>A new study finds that 6-year-old girls are less likely than boys to think members of their own …

University of Illinois

This new Periodic Table shows the astounding origins of every atom in your body

In the first episode of his famous TV series about space, "Cosmos: A Personal Voyage," the late astronomer Carl Sagan wastes no time dramatically setting the stage.<p>"The surface of the Earth is the shore of the cosmic ocean," Sagan says. "Some part of our being knows this is where we came from. We …

Universe

The 10 Best Conspiracy Documentaries On Netflix Right Now

<b>Last Updated: January 17th</b><p>A good conspiracy theory gets the blood running hot. It should be equal measures absurd and just-believable-enough, meaning that you’re at the very least entertained, even if you don’t take it seriously. Then it’s just good fun. Below are some of the best conspiracy …

Study: Exposure to pornography doesn't reduce attraction and love for romantic partners

A new research has cast doubt on findings from a 1989 study that had found that pornographic images could be damaging to romantic relationships.<p>The …

Don’t Forget Rick Perry Is Now in Charge of American Physics

Is the Department of Energy going to be safe in Perry's hands? Doubtful.<p>Scientists are scared as hell for what the incoming Donald Trump …

Can we stop visiting animal attractions? Here’s why, and here are better alternatives

Most people do not know that hands-on wildlife experiences are doing animals a major disservice, and so aren’t malicious in their intent when paying …

Healthy Weeknight Dinner Recipes

Chili-Rubbed Steak Tacos<p>A fragrant chili powder, cinnamon, garlic and cayenne pepper rub readies lean sirloin steak for grilling in this unbelievably …

The inflammation-fighting oil you’ll want to use with pretty much every meal

If you fight allergies, digestive problems, irritated skin, headaches, or even serious chronic health problems, then you might be familiar with …

Wellness

I've owned an Amazon Echo for over a year now — here are my 19 favorite features

Mark Lennihan/AP I activated my Amazon Echo for the first time in December 2015. It's since become one of my favorite tech gadgets ever.<p>Amazon's family of Echo speakers are some of the most popular gifts right now, so many people are activating their Echo units for the first time.<p>Here's what you …

Smart Homes

This 30-Day Fitness Challenge Will Make You Feel Like A Badass

Exercise four times per week, feel amazing, become a total boss.<p>View this post on Facebook

China smog: millions start new year shrouded by health alerts and travel chaos

On the first day of 2017 in Beijing pollution climbed as high as 24 times the level recommended by the World Health Organization<p>Millions in China rang in the New Year shrouded in a thick blanket of toxic smog, causing road closures and flight cancellations as 24 cities issued alerts that will last …

Deep sea fisherman shares pictures of his horrifying catches

The vast majority of the world’s oceans remain unexplored, which means there are possibly thousands of creatures waiting down there to be …

New Tool Will Fact-Check Donald Trump’s Tweets in Real Time

On Friday, the <i>Washington Post</i> introduced a Chrome plugin that will automatically display commentary next to Donald Trump’s tweets. Spearheaded by the</i> …