Ellie Gillooly

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7 Invigorating Yoga Poses to Sweat Your Asana Off

Sweating your asana off is wonderful — but you should be conscious of why you’re doing it. Beyond the physical, yoga can help us in our resolve to …

8 Great Yoga Moves For A Complete Core Workout

In my last post, we worked on the smaller muscles to engage the abdominal wall. This time, we're going to engage the whole body!<p>Here are a few tips …

Learn Crane Pose

1.6K<p>SHARES<p>The crane is a symbol of youth and happiness throughout Asia. In China, it’s also a sign of longevity. Bakasana, or Crane Pose, embodies …

Revolved Head-to-Knee Pose

320<p>SHARES<p>parivrtta = revolved<br>janu = knee<br>sirsa = head<p>Revolved Side Angle Pose: Step-by-Step Instructions<p><b>Step 1</b><p>Sit on the floor with your torso upright …

Yoga By Equinox