Ellie Forrest

103 Flips | 3 Magazines | 34 Likes | @EllieForrest | Keep up with Ellie Forrest on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ellie Forrest”

Exercise Equipment to Help You Stay Fit While Traveling

1<p>Cross Rope Elite Jump Rope Set<p>Jump ropes are portable, excellent for cardiovascular exercise, and can be used in a hotel room (provided it's …

Geonewsgraph.com

<b>Warning!</b> TechDeEzEr.com has expired. If this is your domain name you must renew it immediately before it is deleted and permanently removed from your …

The Best Yoga Postures to Help Alleviate Back Pain

<b>It's time to align your spine and get your back on track!</b><p>It has been estimated that 84% of adults suffer from back pain at some stage in their lives. …

Strong Abs Start With This 7-Minute Workout

<i>Get the printable version of this seven-minute HIIT workout here!</i><p>When it comes to high-intensity interval training (HIIT), the pros definitely outweigh the cons. While it may feel unpleasant to push your body to go faster and harder for that short time period, the rewards are worth it: HIIT helps …

Workouts

Best Pre- and Post-Workout Snacks for Every Workout

Pair up your specific exercise—running, HIIT, barre, etc.—with the perfect foods for better performance, recovery, and results<p>You know carbs are …

31 Healthy Recipes With Honey

"Different varieties lend themselves to different uses," says Test Kitchen Pro and Resident Cooking Light Beekepper Adam Hickman. Clover and orange …

14 Healthy Breakfast Recipes That Taste Good

When it comes to weight loss strategies, eating breakfast may not be everything it’s “cracked up” to be. Recently, nutrition experts have been …

8 Foods That Can Help Erase a Day of Unhealthy Eating

Because weekends happen.<p><i>This article was written by Jordan Davidson and provided by our partners at</i> Prevention<i>.</i><p>You skipped breakfast, had a crazy morning, and then felt faint from low blood sugar. Uh-oh. Here comes the binge, as you grab and scarf down any available junk food.<p>A day like this will …

Salmon

15 Healthier, Vegan Versions of All Your Junk Food Favorites

We all like to treat ourselves to some junk food every now and again. Even though those foods are usually high in fats, sugar, salt, calories, and …

Ice Cream

Sleep Like This To Ward Off Back Pain At Night

Plus, how to fix 8 other common sleep complaints.<p>If you’re among the nearly 20 percent of people estimated to have chronic back pain, you know it’s not fun.<p>One thing that might help relieve the tension? A good night’s sleep, experts say. But there’s a catch. An aching back, neck or shoulders makes …

The 38 Best Health and Fitness Apps

We spend too much time staring at our phones—just ask the pedestrians we almost walk into on a daily basis. If scrolling through your Newsfeed or …

Apps

5 Beauty Products You Can Replace With An Avocado

Avocados are packed with antioxidants, vitamin C, vitamin E and moisturizing fats that can do wonders for your skin and hair.<p>Avocados might just be the world's most perfect food. You can blend them into pasta sauce, bake them in a pie and--our newest favorite--cut them into avocado roses. But …

Avocado

Everything You Need to Know About Cardio

The word 'cardio' is probably one of the first words you hear when you first start an exercise program.You know that cardio is an essential component …

Exercise

Learn to Run a Fast Mile With This Training Plan

If you’re bored with running down long stretches of road, here’s your chance to add some variety by taking your running to the track. Nike’s latest …

Why "Detoxing" Your Body Doesn't Actually Work

Put down the juice and step away slowly.<p>Let me paint my least favorite scene for you: “Ugh, I ate too much junk this weekend—I need to detox,” says fictitious coworker #1, clinging to a carrot. “Yeah, I’m doing a juice cleanse to detox my skin,” says fictitious coworker #2, sipping a pitcher of …

Detox

10 Reasons You Should Consider Chiropractic Therapy

One of the most sought after forms of alternative healing is chiropractic care. Amongst cancer survivors who seek chiropractic therapy, 84% do so to …

13 Products That Can Extend Your Hair's Longevity

First of all, the brutal beauty truth: Split ends can't be made whole again. No matter what the brands promise you, when your strands start splitting …

7 Nutrition Apps Every Super Healthy Woman Uses

Or, "7 ways to know you're officially an adult."<p>In a world where we're told that games like Pokémon Go are encouraging "the millennials" to exercise and engage with nature, what's not to like about technology that's actually a catalyst for good? In fact there's plenty of tech-y stuff helping us be …

Weight Loss

What Slouching Really Does to Your Body (And How to Fix It)

You’re aware you shouldn’t be slouching at your desk all day. But what you may not know is that slouching doesn’t just reinforce bad posture — it …

The tiny steps that'll transform your life: From relationships to money, a new book reveals the ingenious tweaks that make a BIG difference

Most people spend more time planning their wedding day or buying a second-hand car than they do mapping out their life and their career.<p>Just 3 per …

30 Easy Ways To Eat Healthier On A Budget

Because it really shouldn't cost you an arm and a leg.<p><i>Some responses have been edited for length and/or clarity.</i>

Personal Finance

8 Morning Habits To Enhance Your Productivity

It’s a depressing adage we’ve all heard time and time again: <i>An increase in technology does not necessarily translate to an increase in …

How To Reap The Most College Aid

The Debt-Free Degree: An eBook From Forbes<p>If qualifying for financial aid was a simple matter, they’d have an app for it and anybody could do it on their mobile device. Unfortunately, it’s an opaque process. You never quite know what you’re going to get — if you get anything at all.<p>If you’re …

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This Is What Happened When I Started Exercising My Face Muscles

The moves I learned at a "face fitness" studio definitely make me feel silly, but they are actually working.<p>I have always been a bit self-conscious …

S Health: Steps challenges, detects workouts, heart rate monitoring

The latest update to Samsung’s S Health app sees it coming into its own, and is not anymore just an also ran (pun intended) when it comes to tracking …

21 Best Ways to Prevent and Cure Sore Muscles

Your muscles make every pullup, press, jump, crunch, run, squat, and curl possible. But after a brutal workout, taking a single step can feel like …