Ellen Shinn

9 Flips | 3 Magazines | 2 Likes | 1 Following | 1 Follower | @EllenShinn | Keep up with Ellen Shinn on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ellen Shinn”

Foods For Brain: 8 Essential Nutrients For An Aging Brain

Warding off cognitive decline as we age could be a question of getting enough of eight nutrients that Linda Milo Ohr, contributing editor of the …

A Low Carb Diet Meal Plan and Menu That Can Save Your Life

The low carb, real food based diet involves eating natural, unprocessed foods with a low carbohydrate content. For a detailed overview, read …

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The 6 Healthiest Protein Powders For Your Smoothie

All protein powders claim to be awesome, but they're not all equal.<p>Your smoothie recipe calls for a scoop of protein powder. So you go to the store only to discover dozens of different varieties: whey, soy, casein, pea, rice, hemp...the list goes on and on. Complicating matters, there are …

Nutrition

These 30 essential iPhone 6 tricks and tips will help you master it

Life is hard enough without having to factor in modern technology. The iPhone 6 and 6 Plus were two of the most lauded and intuitive smartphones to …

Quick Breakfast Ideas That Are Actually Healthy

5-Minute Breakfasts That Are Actually Healthy<p>Seriously, you have no excuse for hitting the drive-thru<p>If your idea of a grab-and-go breakfast is a bowl of cereal or a granola bar, prepare to have your mind blown. You can make a pretty impressive morning meal that’s actually good for you in five …

4 Exercises to Lift Your Boobs

Exercise 1 Dumbbell Bench Press<p>Lie faceup on a bench with your arms straight, a dumbbell in each hand <b>(A)</b>. Lower the dumbbells until they’re close to the sides of your chest <b>(B)</b>, then press them back up to the starting position. That's one rep. Do 10 reps, then go to move 2 without rest.<p>Exercise 2 …

1000 Calorie Diet Menu and Meal Plan

One good way to reduce weight is to lose calories. This is done by taking in fewer calories than what we usually consume. This will eventually lead …