Ellen Morris

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This Is Bob Harper's 5-Minute Fat-Burning Workout

<b>Fire up your muscles from head to toe.</b><p><i>By SELF Staffers</i>, SELF<p>This do-anywhere workout takes only five minutes -- so you can knock it out on a busy day or before a party. Here's what you need to know:<p><b>YOUR TRAINER:</b> Bob Harper, celebrity trainer and host of the T<i>he Biggest Loser</i>, which starts in …

Bodyweight Exercise

Man Breaks Up With His Girlfriend By Pretending to Propose to Her on Video

Things start getting difficult to watch around the 13:40 mark.<p>Youtube user beanyneilpudsey found out his girlfriend was cheating on him and then did what any normal person would do: waited three weeks, made them think you were about to send them on an amazing vacation and a possible marriage …

Breakups

If You Want A Long-Lasting Relationship, You Should Keep Doing These 10 Things

Whether you’re at the point in your life where you would like to focus on pursuing a long-term relationship, or are in a relationship with long-term …

Relationships

20 Simple Tips That’ll Pooch-Proof Your Tummy

Must-know info if you’ve been trying to score a flat belly.

20 Quotes That Will Inspire You To Truly Be Yourself

How often have you heard someone telling you to “just be yourself”? In reality, being ourself in a world that is constantly trying to make us …

Motivation

People Judge Your Personality Based On These 7 Small Things

From the moment you meet someone for the first time, you quickly want to assess who the person is and what they represent. This is why you may be on …

Personality

Sex Moves You and Your Husband Can Use Each Night This Week

Has your married sex gone from too hot to touch to too boring to bother? You're not alone. "After we settle into commitment, the mystery and excitement can fade as we settle into a marriage built on stability, trust and security," explains Emily Morse, Ph.D., sexologist and founder of the <i>Sex With</i> …

Roam

29 Proteins That Burn Fat 2x Faster

You already know that eating protein is key when it comes to feeling satisfied with your meals and maintaining a weight loss effort. Protein helps …

Nutrition

24 fruits and vegetables that will extend your lifespan

No one food is going to change your life, but a diet rich in these fruits & vegetables will start you on your way<p>It may come as a shock to regular readers of health publications, but there is no such thing as a superfood. While sensational headlines are full of magical foods that can transform your …

50+ Small Bathroom Ideas That You Can Use To Maximize The Available Storage Space – Page 2 of 2

Bianca CuteDIYprojects Blogger<p>If you have a small bathroom, then you certainly know just how difficult it is to make the best of it – difficult, but …

What Your First Date Drink Order Says About Your Personality

A good first date first impression is almost as essential as a strong first-date-cocktail. Maybe you’re tired of being the bad boy, and you really …

Best Low-Calorie Foods for Healthy Snacking

It comes down to the energy density of your food choices. Choosing foods that are less energy-dense, or pack fewer calories per serving, means you …

The 7-Minute Ab Workout

This awesome routine leaves no core muscle untouched<p>Back in the 90s, “8-Minute Abs” was all the rage for a while. It even led to a joke: “You know what’s better than 8-Minute Abs?”<p>“7-Minute Abs!”<p>No, it wasn’t funny, and of course we all know you can’t get great abs in 7 minutes. (Or 8 minutes.)<p>But …

Harvard linguist points out the 58 most commonly misused words and phrases

In his latest book, "The Sense of Style," Harvard cognitive scientist and linguist Steven Pinker explores the most common words and phrases that people stumble over.<p>The book is like a modern version of Strunk and White's classic "The Elements of Style," but one based on linguistics and updated for …

Linguistics

How to be a Badass in Every Aspect of Your Life: 10 Tips From Motivational Coach Jen Sincero

(Photo: Kirstin Sinclair/Getty Images)<p>Let’s be honest—self-help books can get annoyingly fluffy, often to the point where trying to decipher the …

Motivation

31 Motivational Quotes From Dr. Wayne Dyer

The world lost a brilliant, inspiring, and visionary teacher, speaker, and author yesterday, but heaven gained a new angel.<p>Dr. Wayne Dyer made it clear that in his own beliefs, leaving this place called earth for a new destination was a "transition." His family posted in social media that: "Wayne …

3 Workouts That Are Better Than Running

Push your limits with these fat-destroying routines<p>Exercising outside is a great way to get some fresh air and Vitamin D, and it seems to be generally good for your health. (According to science.)<p>But that doesn’t mean you have to log lots of miles running or lug your dumbbells outside.<p>“You can get …

How Long Do All Your Favorite Foods Last After They're Opened?

<i>By: Lee Breslouer</i><p><i>Credit: Shutterstock/Jennifer Bui/Thrillist</i><p>After you've opened a jar of pasta sauce and put in the fridge, it's good basically forever, right? Sorry, Andre 3000, it's not good forever, or even forever ever. Because we're often confused about how long our favorite packaged food, …