Ellen Hayward

58 Flips | 5 Magazines | 2 Following | 4 Followers | @EllenHayward | Keep up with Ellen Hayward on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ellen Hayward”

The Type of Exercise That Helps You Live Longer

Any type of exercise is good for your health. But in a recent study, researchers found that a specific type called high-intensity interval training …

Five Steps For Successful Goal Setting

With more people having gym memberships than ever before, it's still surprising to see the number of people who don't actually use them. Various …

5 Daily Habits of People Who Age Well (Warning: Diet and Exercise Are Not Enough)

By following these five accessible habits, it is possible to slow, and even reverse, the aging process.<p>"All children, except one, grow up. They soon know that they will grow up, and the way Wendy knew was this. One day when she was two years old she was playing in a garden, and she plucked another …

How to Structure Your Workouts For Maximum Gains

Should you do cardio first, or strength training? Compound lifts or single-joint movements? Here’s what you need to know about exercise order<p>We receive a lot of questions from our readers in regards to the ideal order to perform exercises within a given workout.<p>The traditional advice is to always …

Doctors have finally found a more accurate way than BMI to determine whether your weight is healthy

The index, a measure of body fat based on your weight in relation to your height, can be traced back to the 1830s. Despite its popularity, it's now understood to be a relatively crude measure of fitness.<p>Now there's finally an alternative — and it solves the biggest problem with the BMI.<p>On Monday, a …

Mayo Clinic

A CrossFit Coach Says This Is the Best Way to Lose Belly Fat

Stop doing ab exercises, people. If you want to get rid of your unbudging belly fat, the answer isn't how many crunches you can do. Jade Jenny, head CrossFit coach and owner of Champlain Valley CrossFit says, "there are really no exercises to reduce belly fat, unfortunately this is the age-old …

Yoga, your secret sleep weapon

All this week in the Mail’s life-changing series, Professor Jason Ellis has drawn on his experience to help tackle your sleep problems. Today, in the …

Sleep

The workout that will help YOU beat the menopause: SARAH VINE reveals how a hormone-boosting exercise regime has helped ease her symptoms (and now her energy levels are higher than they've been for years!)

The past year has brought change — in some cases tumultuous change — across the board. But even as events were unfolding on the news bulletins, …

Wellness

Determining How Hard to Work

In the example above, in the 'Effort' column you'll see the number '9' next to the exercise 'Seated Close Grip Cable Row - Triple Drop", which would …

The Complete Guide to Female-Specific Dieting

<i>Posted on:</i> March 10th, 2015 <i>by</i> Mike 63 Comments<p>Juice detoxes<p>Fasts<p>Weight Watchers<p>Snacks of Ryvitas and celery sticks with low-fat cottage …

Why You Shouldn't do an Upper-Body Workout While Pedaling in Your Indoor Cycling Class

Suppose you hired a personal trainer. At your first session, your trainer, Jack, hands you 1 lb weights. You look at him doubtfully, but he smiles …

Exercise

Personal Trainer Blogs | TRAINFITNESS

Written By<p>Category<p>Posted On<p>1 August 2018<p>We were lucky enough to get a little bit of time with former student Steph Elswood. She gave us some insight …

Trainers

The cost of getting lean: Is it really worth the trade-off?

Six-pack abs. Tight butts. Lean, vibrant, flawless health. That’s the image the fitness industry is selling. But have you ever wondered what it costs …

Crossfit

Can personal trainers and health coaches give nutrition advice? Yes, they can — with proper training and some important caveats.

<b>It’s a hot debate: Can personal trainers, health coaches, and other non-RD professionals give nutrition advice to their clients? You’ll be surprised</b> …

Nutrition

11 Fitness Motivation Secrets That Actually Work

Low energy. Busy schedules. Oversized expectations. These are just some of the common barriers (or excuses) that can come between you and your …

Jenna Wolfe's Easy-To-Follow Tips for Major Weight Loss - Great Ideas : People.com

Personal trainer and <i>Today</i> show lifestyle and fitness correspondent <b>Jenna Wolfe</b> believes the best way to achieve weight loss is through making …

Weight Loss

Top Fitness Trends for 2016: Does Your Favorite Make the List?

Is your favorite fitness routine falling flat or trending up? Based on a few surveys, I've got the "official" news on what's hot and what's not for 2016.<p>First let's get our semantics straight. This list is about <b>trends</b>, not fads. The difference being that a fad is a phenomenon that blows up quickly, …

Trends

How to Engage your Transverse Abdominis - A Short Guide to Floating Effortlessly and Landing Lightly

***Signup for our latest FREE TRAINING here: The 5-Step Process Our Clients Are Using Right Now to Build a Rock Solid Core and Press to Handstand …

Yoga

The Worst Fitness Tips Top Trainers Have Ever Heard

To many, the world of working out can seem like it’s full of rules. Keep your back flat during a push-up, squeeze your glutes in a plank—and don’t …

Exercise

When Life Hands You Lemons - Mind Mobility

In fitness, we talk about having mobility - being able to move our joints and body through different ranges of motion to suit everyday activity. If …

Mental Health

Ellen DeGeneres's Powerful Speech at the Teen Choice Awards: "Be Proud of Being Different"

"Embrace who you are because being unique is very, very important and fitting in is not all that matters."<p>Ellen DeGeneres delivered a moving speech at the Teen Choice Awards on Sunday, which also happened to be the same day as the seven-year anniversary of her marriage to Portia de Rossi.<p>Ellen was …

Why Calories Don’t Matter - Dr. Mark Hyman

The vast majority of conventional nutritionists and doctors have it mostly wrong when it comes to weight loss. Let’s face it: If their advice were …

Research shows that these 7 hobbies will make you smarter

For a long time, it was believed that people are born with a given level of intelligence, and the best we could do in life was to live up to our …