Elle

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Learn Proper Running Technique in 30 Seconds [Video]

Our ancestors hunted by running animals to exhaustion, but for many people today, proper running form is a lost art form. For some, running itself …

Health

The 5 Ultimate Superfoods You’re Not Eating But Probably Are

You Might Like{{displayTitle}}<p>Reading: Who has time for it, right? With loads of new information cropping up about which foods are best for your …

Superfoods

Everything You Need To Know About Meditation

<i>By Jancee Dunn</i><p>"It'll change your life!" my trendier friends say. For the past year, they have been urging me to meditate. "Not my thing," I answer. I'm not good at Zen -- I'm good at running late to an appointment as I fire off five texts. But after a particularly chaotic week in which I reeled …

Marriage is good for your heart and other new research

More than 13,000 cardiovascular experts met in Washington over the past few days for the Annual American College of Cardiology Scientific Sessions, where more than 2,000 studies are being presented so doctors and researchers can learn about the latest research in diagnosing, treating and preventing …

Study: Eat 7 servings of fruit, veggies daily

You know the saying, "An apple a day keeps the doctor away"? Turns out eating one apple isn't enough. A new study suggests people who eat up to seven servings of fruit and vegetables a day can cut their risk of premature death by 42% - and that vegetables may be more important than fruit to your …

3 ways to use the placebo effect to have a better day

Researchers have been studying the placebo effect for decades -- and there's plenty of evidence it works. So much so that a 2010 survey of more than 400 docs found that a whopping 56% said they'd actually prescribed placebos to their patients. (Um, yikes.)<p>But researchers are now looking beyond …

Can you get rid of cellulite with exercise?

<b>(upwave.com) —</b> A lot of workouts are marketed as fat-blasting and cellulite-shrinking. Instructors claim that if you only knew the right moves, your trouble zones would disappear and your body would be dimple-free. But can certain exercises really get rid of cellulite?<p><b>The verdict: Exercise can</b> …