Treating addiction as if it is a learned pattern of thinking gives addicts the chance to stay clean What is addiction? For the majority who have strong opinions on the matter, addiction is a disease. fact
Take a slow deep breath, puff out your chest like Superman and read this story. It might just save your life. For one of Europe’s most eminent neuroscientists has devised a simple, four-point plan for
"The research is really, really clear on this." Dr. John Grohol is an expert in technology's impact on human behavior and mental health, and for the past 20 years he's studied how people operate online.
IT’S one of the things we are most afraid might happen to us. We go to great lengths to avoid it. And yet we do it all the same: We marry the wrong person. Partly, it’s because we have a bewildering array
Generalised anxiety is paralysing to live with and nearly impossible to explain but a new book on it proves pictures can indeed be worth a thousand words I first came across Catherine LePage’s illustrated
• Author: John C. Maxwell If you’ve never read The 21 Irrefutable Laws of Leadership, you’ve been missing out on one of the best-selling leadership books of all time. If you have read the original version,
Once in a while you meet a leader who stands out--even in a room filled with skilled, experienced, successful people. She isn't just remarkably charismatic. He isn't just remarkably likeable. You can in
Kat Kinsman’s anxiety began in kindergarten with upset stomachs and a nervous habit of picking at her thumb until it bled. By 14, depression set in after being bullied, and her symptoms became so severe,