Ella Mc Caffrey

36 Flips | 1 Magazine | 27 Likes | 3 Following | 1 Follower | @EllaMcCaffrey | Keep up with Ella Mc Caffrey on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ella Mc Caffrey”

How to Build Self-Discipline in 4 Easy Steps

Harry S. Truman once said, “In reading the lives of great men, I found that the first victory they won was over themselves… self-discipline with all …

Thousands of workouts from two pieces of gym gear

This will vary based on fitness goals, but for me, I'd recommend a skipping rope and a dumbbell – cheap and available everywhere. For cardio, others …

Weight Loss

Is Mental Illness Actually Biblical?

A friend of mine recently sent me a blog post from about a year ago entitled <i>Is Mental Illness Actually Biblical?</i> I read that post and one that …

The Simple Secret to Having a Clear Mind and Being Totally Present

Do you ever get so overwhelmed that it feels like your head will explode?<p>It’s like you’ve got way too much going on in your head. You’re mentally …

Anorexia 'survivor' urges past and present sufferers to take part in landmark survey

A Tasmanian doctor and an anorexia nervosa survivor are encouraging past and present sufferers of the disorder to take part in a worldwide study …

Iron Maiden singer invests in world’s largest aircraft - News - Alternative Press

Iron Maiden singer Bruce Dickinson has invested in the Airlander 10, a “hybrid of plane, balloon and hovercraft, an airship” that could change the …

Photo of a Syrian Girl Surrendering to the Camera Breaks the Internet’s Heart

One of the most widely shared photos on the Internet in the past week has been the picture above by Turkish photojournalist Osman Sağırlı. It’s a …

For a More Creative Brain, Travel

How international experiences can open the mind to new ways of thinking<p>There are plenty of things to be gained from going abroad: new friends, new experiences, new stories.<p>But living in another country may come with a less noticeable benefit, too: Some scientists say it can also make you more …

Creativity

9 Hacks To Get Much More Organized In Your Life

If you are reading this, it means there’s too much going on in your life, whether it’s stuff, people, commitments or general confusion. I don’t think …

6 It Girls Weigh In on the Best Russian Pharmacy Products and Secret Beauty Rituals

Walk into any pharmacy in Russia, and it’s no secret that the beauty and health shelves are dominated by their fair share of Western products. Nonetheless, simply ask any of Moscow’s babushkas, or in this case, the fashion set, and you will learn that there are some top-shelf gems that have existed …

Skin Care

The Science Of Why You Should Spend Your Money On Experiences, Not Things

You don’t have infinite money. Spend it on stuff that research says makes you happy.<p>Most people are in the pursuit of happiness. There are economists who think happiness is the best indicator of the health of a society. We know that money can make you happier, though after your basic needs are met, …

22 Things To Start Doing Now That Will Improve The Rest Of Your Life

<i>On Quora, the social question-and-answer site, a 23-year-old student asked: "What can people start doing now that will help them a lot in five</i> …

5 Weight-Loss Sins Everyone Makes (And How To Fix Them!)

Vital Stats<p><b>Name:</b> Jason Helmes <b><br>Founder:</b> Anyman Fitness, LLC <b><br>Website:</b> anymanfitness.com<p>So, you want to lose some weight. Maybe you've squeezed every …

Want to be More Successful and Confident? Clear Your Life of Clutter

Successful people are confident. They know their strengths, how they uniquely contribute to the organization, are decisive, and as a result, they …

These Powerful Photos Show the Dangers of Judging Women by Their Clothes

You're not defined by how short — or long — your skirt is.<p>A lot goes into picking out an outfit in the morning. If it's freezing out, if you have anything to do after work, if you're seeing someone you want to impress — it all goes through your head. But often so does what others will think of you</i> …

Are These Quotes By Christian Grey Or A Serial Killer?

Can you tell if these quotes belong in Fifty Shades of Grey or a murder trial?

Can We Give Up Procrastination In One Month?

This month we’ll identify our most important task, master getting started, and learn to refocus when procrastination tries to creep in.<p>Like many people, I’m skilled in the art of procrastination. The excuses I give myself range from, “There’s not enough time to finish” to “I really don’t want to …

The 9 Most Common Workout Mistakes

From the editors of RedbookMag.com, avoid these exercise mistakes to make sure you're getting the best workout.<p><b>1) Too Much Steady-Paced Cardio</b> Ramona Braganza, the celebrity trainer and Gold's Gym ambassador who developed REDBOOK's Wedding Dress Challenge fitness plan, says the number one mistake …

Fitness

10 Habits That Will Make You Happy Today (Even If Life Isn't Going Your Way)

In 2010, after losing my job and being unable to find another one for close to a year, I fell into a deep depression. During this time I read dozens …

These 7 New Tips Could Change How You Eat

It seems like nutrition experts are always changing their minds about the best way to eat. That’s partly because the nature of science is constant …

Holistic Medicine

The Female Rock Star Biographies You Need To Read

We love nothing better than a juicy, tell-all biography, and when it’s written by a kick-ass female rock star, then all the better.<p>We love nothing …

Arthur Conan Doyle was the victim of a police conspiracy

Sherlock Holmes would never have stood for this: newly discovered documents show that the Staffordshire police fabricated evidence to try to discredit Arthur Conan Doyle’s investigation into the curious case of George Edalji, a Birmingham solicitor accused of maiming horses and sending poison-pen …

Literature

Boycott Dolce and Gabbana: Gays Can Be Hypocritical, Prejudiced Dumbasses, Too

The fashion designers condemn ‘synthetic’ children born of IVF, when Stefano Gabbana himself once wanted to have children by it. How does he explain …

Steven Moffat Says The New ‘Sherlock’ Special Will Travel Back In Time To Victorian London

<i>Sherlock</i> will be returning to television in the somewhat near future. According to series co-creator Steven Moffat, they are about finished filming a new 90 minute special episode and it’s going to take place over 100 years ago in Victorian London. Moffat briefly spoke with Entertainment Weekly on …

This Is What Life In Syria Is Like After Four Years Of War

As the country’s brutal civil war enters its fifth year, more than half of the population have fled their homes and life expectancy has fallen by 20 years. BuzzFeed News spoke to three Syrians about what everyday life is like in such a hellish situation.<p>From the outside, it’s almost impossible to …

The 5 Best Shopping Apps to Keep You Busy (And Chic)

Whether you’re waiting for your plane to take off, or you don’t feel quite like going to bed just yet; whether you have some time to kill, or you just can’t be bothered with dealing with what you’re actually <i>supposed</i> to be doing, why not take a few minutes to stock your closet with a shiny new …

Apps

from the pros: 7 backstage beauty secrets

NYFW’s best-kept tips<p>When we figure out a totally mind-blowing beauty trick, the last thing we want to do it keep it to ourselves. That's why this whole concept of beauty secrets is starting to feel really outdated—<i>especially</i> during NYFW. So, we made it our mission to find out the coolest, weirdest …

4 Fresh Ways to Nail Your Neutrals This Spring

When you think of classic winter-to-spring style, what comes to mind? Streamlined, unfussy, minimalist pieces that are simple but still make a …

Minimalism

25 Things You Should Give Up for Lent This Year—and Forever

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