Elke Willemen

10 Flips | 1 Magazine | 1 Follower | @ElkeWillemen | Smile. Love. Dream. Love to Smile and Dream big! Inner & Outer Beauty Coach Yoga - Life - Make-up

Firm New Year's Resolve

<i>by Octavio Salvado.</i><p>Not a big fan of New Year’s resolutions. I figure if you really want to change something then you’ll just fucking do it. Having …

Yoga

The Ancient Exercise You Need to Try

Qigong is considered a collective term for a long-established, extensive set of exercises first created in China more than 2,000 years ago. As many …

Tai Chi

How Yoga Changes Your Brain (It’s a Good Thing!)

Did you ever wonder how yoga changes your brain? As it turns out, that post-session happiness you feel isn’t just in your head. Using brain scans, …

Yoga

What Are Endorphins? (Plus, Hacks to Trick Your Body into Manufacturing More of These Feel-Good Chemicals)

You may have heard a lot about the body’s natural “feel-good” chemicals, but what are endorphins, exactly? These natural peptide chemicals produced …

10 Signs You are a Yogi

10 Signs You are a Yogi<p><b>1. Your laundry each week is mostly yoga pants.</b> However, unlike many college girls and freelance writers, they are there …

50 Benefits of Yoga

The practice of yoga has several benefits at physical, emotional, mental and spiritual levels. On a physical level, it can build muscle strength, …

So you Say you aren’t Flexible Enough for Yoga?

I’ve read the line:<p><i>“Saying you’re not flexible enough for yoga is like saying you’re too dirty to take a bath.”</i><p>It brings to mind another popular and …

5 Thoughts You Have Once You Finish Your 200-Hour Yoga Teacher Training

I'll preach it 'til the cows come home: Yoga Teacher Training was — hands down — the best thing I could've done. For real. I can't say it enough. It …