Elizabeth Wanucha

1,091 Added | 12 Magazines | 2 Likes | 9 Following | 45 Followers | @ElizabethWa74cb | Keep up with Elizabeth Wanucha on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Elizabeth Wanucha”

40 Easy, Healthy Recipes That Anyone Can Cook

A big part of feeling great is learning how to feed yourself in a way that's delicious, energizing, and stress-free. Getting into a regular cooking …

Healthy Eating

Carolyn Hax: When ‘I love you’ sounds like ‘I smother you’

<i>Dear Carolyn: I married late in life, at 46, and prior to my marriage I was (mostly) happy as a single person. Husband had been married before and really identifies as part of a couple.</i><p><i>He has this thing he does that I find super annoying, and then I feel guilty about being annoyed by it, and I</i> …

Relationships

You can now take Yale’s most popular (and mood-boosting) class ever online for free

Earlier this year, Yale University introduced a course on happiness that quickly rose to fame on its campus. The class, called “Psychology and the …

Higher Education

Mark Your Calendars — This Is When You'll Get Your Life Back After Kids

Last weekend, on a gloomy Sunday, my family, which includes myself, my husband, our 7-year-old daughter, and our 4-year-old son, was eager for an activity. We ruled out a movie since my daughter was convinced every children's film currently in theaters was too scary. My son's idea of finally …

Kids

Attention women: Your choice of blood pressure medicine may affect your risk of pancreatic cancer

In findings with potentially broad implications for the public's health, new research has found that some women who treat their high blood pressure with a class of drugs that relaxes the blood vessels were more likely to develop pancreatic cancer than those who use other hypertension medications.<p>In …

Cancer

How to Be a Resilient Parent

Imagine two equally talented graduates at their first jobs. Within a year, downsizing gets them both laid off. One becomes caught up in thinking he’s …

Mindfulness

The Best Short Hairstyle of 2018 So Far

1 of 23<p>One-Length Lob<p>Advertisement<p>2 of 23<p>Rounded Bob<p>3 of 23<p>Smooth Crop<p>Advertisement<p>4 of 23<p>Chin-Grazing Bob<p>Advertisement<p>5 of 23<p>Asymmetrical …

Hairstyling

This One-Pot Parmesan Chicken & Rice Is Calling Your Name — Delicious Links

Sometimes a recipe seems too good to be true. Take this one, for example: It cooks in one pot, in under 30 minutes, with only a handful of …

Cooking

Master List of Healthy Snack Ideas for Kids and Toddlers

Jump to Recipe<p>Coming up with yummy and healthy snack ideas for kids each day can be a big challenge. This master list of toddler snacks, which …

Healthy Eating

Chicken and Gruyère Turnovers

• Calories 806<br>• Protein 38g<br>• Carbohydrate 45g<br>• Sugar 5g<br>• Fiber 3g<br>• Fat 51g<br>• Sat fat 18g<br>• Calcium 426mg<br>• Iron 4mg<br>• Sodium 931mg<br>• Cholesterol 131mg<p>Calories 806<br>• Protein …

Pay-per-chore app turns kids’ allowance into investments

The objective of the new chore app "Busy Kid" is relatively simple: make parents have to nag less while teaching kids about money.For each chore a …

Kids

How to Get a Toddler to Sleep Alone in His Own Room

Not getting enough sleep can lead to a host of other issues with toddlers such as tantrums, meltdowns, crankiness, and a disagreeable demeanor. Sleep …

Parenting

How to lose weight if you're addicted to food, according to a cognitive scientist who struggled for years

Susan Peirce Thompson struggled for decades to lose weight. She tried everything, from diet books and rigid workout regimens to running a marathon. She even considered having a gastric bypass, an intensive surgery that can involve months of counseling and preparation.<p>Somewhere along the way, she …

Nutrition

The Right and Wrong Way to Manage Up

It’s an ability that can shape your career more than almost any other—but many employees don’t know how to do it.<p>Managing up, or building smooth, productive relationships with higher-ups, requires understanding and adapting to your boss’s communication and decision-making style. Many people are …

Leadership

5 Things People With Emotional Intelligence Do When Their Buttons Are Pushed

When you clash with difficult people at work, how do you manage your emotions?<p>Do you work with people who display emotional intelligence? Better yet, do <i>you</i> display your own emotional intelligence (EQ) when working with others? I've experienced my fair share of conflict and drama in the workplace -- …

Emotional Intelligence

10 Things All Dads Should Do When Raising Strong, Confident Daughters

She's not just your princess; tell her she can be whatever she wants to be!<p>Fathers who truly love their daughters are always willing to go the extra …

Parenting

13 Habits For Raising Well-Adjusted Kids

I keep seeing posts about “entitled kids” making the rounds lately. In fact, you don’t have to look hard before you see things written about how …

Parenting

If You Sit at a Desk All Day, You Need These 6 Yoga Poses in Your Life

It's no secret that yoga is teeming with benefits—from the mental to the physical. In case you needed another reason to begin this wellness practice, …

Yoga

3 Rules I Use to Stay Productive and Not Overwhelmed

I get 1,000 emails a week, but I only work 40 hours. Here's how I do it.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>To say my life is busy is an understatement.<p>I'm a father of three kids under the age of three. I have a portfolio of 40-plus startups I've invested in and actively …

Time Management

Building Self-Esteem in Tweens

If you've been noticing that your tween's self-worth has been dropping, you may be searching for strategies for building self-esteem. While you can't …

Self-help

31 Five-Second Reminders that Will Make Calmness Your Superpower

<i>Your goal is to grow so strong on the inside that nothing on the outside can affect your inner peace of mind without your conscious permission.</i>The …

Mindfulness

This 25-Minute Cardio Workout Video Proves Strength Training Doesn't Have to Be Slow

This 25-minute total-body circuit will leave your lungs and muscles equally burned.<p>A common misconception with exercise—and lifting weights, …

Workouts

This is the best style of meditation for you, based on your wellness needs

Thanks to an ever-growing contingent of studios, apps, and audio guides, meditation is now as accessible as a cup of expensive take-out coffee. And …

Meditation

The Best Books Of 2018 We Can't Wait To Read This Year

This is how I know I’m reading an incredible book. All of the day’s obligations — making my bed, walking to the subway, cooking dinner — become …

Books

Don't be the food police: 9 ways to help kids be mindful, more engaged eaters

It's about how you eat, rather than what you eat. And it can help establish good habits for life.<p>Most of us have been there: You're starving, your stomach's growling, and you're feeling frantic for food. So you open the fridge, grab the first thing you see, and scarf it down.<p>But stop right there, …

Kids

25 Quotes About Mindfulness That Will Change the Way You Live Your Life

For most of us, multitasking has become a way of life. We are expected to do it all, know it all, and always be 10 steps ahead. But are we actually doing ourselves a disservice by constantly running on autopilot? What are we missing out on? The concept of mindfulness focuses on bringing your full …

Mindfulness

How to Raise Grateful Children

“I urge people to tell their kids their stories of both success and failure, and to express kindness and appreciation daily—it really does go a long …

Parenting

No Regrets Parenting: Turning Long Days and Short Years into Cherished Moments with Your Kids

Overview<p>No Regrets Parenting: Turning Long Days and Short Years into Cherished Moments with Your Kids by Harley A. Rotbart<p><i>No Regrets Parenting</i> is a …

Parenting

How To Stop Being So Hard On Yourself

Even the most confident person has moments of self-doubt (and if you don't, please teach us your ways).<p>But, as much as it can suck to doubt yourself, …

Self-help

Young Women Are Convinced Motherhood Is Going To Suck — And They're Right

<b>When I was 7 months pregnant, my mother told me her biggest regret in life:</b> that she had been a working mom. “If I had to do it all over again, I …

Parenting