Elizabeth Waters

8 Flips | 2 Magazines | 4 Likes | 7 Following | @ElizabethWa1haf | Keep up with Elizabeth Waters on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Elizabeth Waters”

This Mental Trick of Olympic Athletes Can Radically Increase Your Productivity

Top athletes use this simple but powerful technique to perform at their best. So can you.<p>This summer in Rio de Janeiro, we're likely to see awe-inspiring displays of physical prowess. What we're unlikely to see is the mental work that goes into those jaw-dropping accomplishments.<p>Everyone knows that …

Is bacon dangerous? The science behind food trends

<b>The great diet food con</b><p>Have you ever wondered why people on diets seem to be on and off them forever? Or why it’s really only people who struggle with their weight who have extra low-fat mayonnaise in their fridge? Most processed foods branded as diet, low-fat, light or lighter aren’t what they’re …

Nutrition

10 Neighborhoods To Add To Your 2016 Travel Bucket List

According to Airbnb, these locations are about to become super popular.<p>We already know the home trends to look out for in 2016, as well as the U.S. real estate markets that are poised to blossom this year, but what about the vacation cities we should be keeping on our radar?<p>According to Airbnb, …

The Daily Edition Top 10 (Week of November 9, 2015)

Each day this week was filled with big news stories including the United States’ strike against “Jihadi John,” the historic election in Myanmar, the boiling point over racial tensions at the University of Missouri and actions of a U.S.-led coalition against ISIS in Iraq, among other events. Read …

Top hotels for Summer 2015

LIFESTYLE TRAVEL<p>From an eco-hotel in Miami, to a boxy design retreat amidst lush vegetation in Puerto Rico and the coolest of guesthouses in …

The Power of Sleep

For more, visit TIME Health.