Elizabeth Wairatta

42 Flips | 1 Magazine | 1 Follower | @ElizabethWa1g0l | Keep up with Elizabeth Wairatta on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Elizabeth Wairatta”

Fuel right! 9 triathlon nutrition rules

A solid nutrition strategy will help your body make the most out of all your hours swimming, biking and running.<p>We asked registered dietitian and multiple Ironman finisher Lauren Antonucci for her top nine rules for beginner triathletes looking to maximize their training. She shared advice she …

18 Luxurious Things We Can Now Afford To Do In Europe

Since that the exchange rate is so low, nothing is stopping us from eating truffles and buying that bag.<p>Italy:<p><b>1)</b> Charter a boat to spend the day sailing between towns on the Italian Riviera—and stop to do some shopping in Portofino.<p><b>2)</b> Get truffles shaved on <i>every food item</i> we order in Italy.<p><b>3)</b> Take …

10 Recipes for the Ultimate Easter Brunch

This Sunday, you won't be serving just any old brunch. (It is Easter, after all.) So may we suggest adding these ten dishes to your spread? Serve them with a few pitchers of Bloody Marys and your family and friends will be singing your praises.<p>This Sunday, you won't be serving just any old brunch. …

Recipes

Articles about 6 homes framed trees on Dwell.com - Dwell

Seaside or lakeside, waterfront houses evoke a sense of peace. Here are 6 of our favorites.<p>With greenery dwindling in urban areas, an architecture firm in Ho Chi Minh City designs a home to bring nature back to the...<p>Although she probably hasn’t told you, we’re pretty sure she has plenty of scarves …

Ditch the Paper and Increase Productivity With These Six Apps!

<i>This is part of the "Increased Productivity" series where experts in productivity, brain training, and business success share the techniques and tools they couldn't live without.</i><p>Going paperless has probably been an agenda item in most offices for several years now, but somehow it never quite seems …

Apps

Elegant Trophy for Plants Inspired by the Japanese Art of Floral Arrangement

The term <i>ikebana</i> refers to the ancient Japanese art of arranging floral elements in harmonious compositions, and it's the conceptual basis for the playful product known as <i>Elkebana</i>. Imagined by designer Fabio Milito and brought to life in Paula Studio, it's a trophy for plant lovers. Two glass-blown …

Michelle Obama Wows In A Sexy Dress And More Wins On This Week's Best-Dressed List

Michelle Obama knows how to strike the perfect balance between sophisticated and sexy. The first lady did just that this week in a white, shoulder-baring Zac Posen dress at BET's "Black Girls Rock" awards show.<p>Actress Helen Mirren followed the fist lady's sultry lead and donned a sheer and crystal …

Michelle Obama

Generator Paris

“Hostel” isn’t the first word that comes to mind when you step into the freshly opened Generator Paris—from its sheer size alone (916 beds across eight floors) to the supremely Instagrammable communal spaces (where Tom Dixon lights are paired with flea market scores) that could give boutique hotels …

8 Standout Fashion And Beauty Pairings For Spring

Just like Zoolander would be nothing without Hansel, a great accessory can only be made better when teamed with a supporting beauty product.<p>Just like Zoolander would be nothing without Hansel, a great accessory can only be made better when teamed with a supporting beauty product.<p>From a pair of …

BB Cream

51 of the Best Breakfast Recipes Ever

Put some coffee on and get cookin'.<p>Waking up is never easy, but breakfast food makes the prospect a whole lot sunnier.<p>Put some coffee on and get cookin'.<p><b>Monkey-Bread Danish</b><p>Danish meets monkey bread. <b>Get the recipe</b>.<p><b>Red Velvet Pancakes</b><p>Sexiest breakfast ever. <b>Get the recipe</b>.<p><b>Onion & Arugula …

Recipes

10 Mindsets That Will Radically Improve Your Performance

Success is something all career-driven individuals desire yet it eludes many people — at least at the levels desired. Why are some businesspeople …

FKA Twigs Rocks the Brit Awards

<b>Who:</b> FKA Twigs<p><b>Where:</b> The 2015 Brit Awards in London.<p><b>When:</b> Wednesday, February 25th<p><b>What:</b> The songstress paired a dramatic cutout Alexander McQueen Spring 2015 dress with a pair of loose, flared trousers.<p><b>Why:</b> With an overload of accessories and her signature curls, the musician brings personal style …

Christie Brinkley Talks New Skincare Line, Cindy Crawford & Coconut Oil

At 61, Christie Brinkley is still confident enough to swim in a bikini and pose in sexy lingerie. And why shouldn't she?<p>Brinkley credits her ageless beauty to leading a lifestyle focused on eating healthy, exercising regularly, exuding positive energy and, of course, the right beauty products. Now …

Coconut

Bali's Must-Visit Shops, Restaurants And Hotels

The crown jewel of the Indonesian archipelago, Bali is an island of rich artistic traditions, ancient temples, and verdant mountains surrounded by turquoise sea.<p><b>By Alyssa Bird for Architectural Digest.</b><p><i>Hanging Gardens Ubud, a resort in the jungles of central Bali.</i><p>The crown jewel of the Indonesian …

Bali

17 Surprising Ways You're Ruining Your Clothes

You've been washing, folding, and storing your clothes all wrong.<p><b>1. You're using wire hangers when you should be using felt.</b> Wire hangers aren't supportive enough for heavier fabrics and will warp the shape of your clothes over time. Invest in felt hangers instead, which don't leave little points …

5 Ways to Update Your Bedroom Without Breaking the Bank

Does your bedroom bore you to tears? If your answer is the latter, and you're ready for an overhaul, try my simple tips to help get you started. Best of all? You don't have to break the bank to give your bedroom a small update that makes a big statement. Promise.<p>You will spend one-third of your …

Wall Art

3 Kettle Bell Moves To Transform Your Body

Leanne Shear of Uplift Studios in New York's Flat Iron district shows how it's done.<p>Uplift Studios, a women's-only gym in Manhattan was launched three years ago with an ethos of bringing fun into fitness—without sacrificing good form—through strengthening, sculpting and high intensity training …

Shop Your Closet: 10 Tips for Reinventing Your Wardrobe Without Spending a Dime

While it can take a little work, it's no more time or effort than trying to shop the mall or stores. It can also be just as fun. Here's how...<p>It can be fun to shop for fashion items and certainly a few new things or two can make getting dressed easier for whatever you've got going on. But it's …

Trends

5 Madly Delicious Ways to Make Meatballs

Throw away those old kitschy cocktail meatball recipes that call for grape jelly and frozen meatballs -- these are easy-to-make and so much better. You'll love that the meatballs are baked, not fried, and the sweet and tangy sauce is ready in under 15 minutes.<p><b>1. Swedish Meatballs</b><p>Delicate, …

Recipes

10 Easy Ways to Detox

The word detox makes us think restriction, hunger and mood swings. We asked health experts how to reap the benefits of a cleanse without actually committing to one.<p><b>Start your mornings with a glass of room temperature lemon water.</b> (Room temperature is important, since cold foods and drinks can shock …

17 Make-Ahead Breakfasts for Busy Mornings

Breakfast is the most important meal of the day, but busy mornings result in us skipping it altogether more often than not. These 17 make-ahead options make starting the day off right with some non-coffee sustenance much much easier. Featuring a wide spectrum of healthy <i>and</i> indulgent eats, you’ll be …

Breakfast

Chicken and Veggies Stir Fry: Low Calorie and Super Yummy

This skinny stir-fry is chock full of broccoli, pea pods, carrots, cabbage, onions and lean chicken breasts.<p>This skinny stir-fry is chock full of broccoli, pea pods, carrots, cabbage, onions and lean chicken breasts. <b>Each huge, fiber rich serving has 264 calories, 6 grams of fat and 7 Weight</b> …

Weight Watchers

"Sex Parties Make My Marriage Better"

This wife sleeps with other men — and her husband couldn't be happier about it.<p>It's a Friday night, and mid-orgasm, my eyes lock on my husband. He smiles, giving me that devilish look that still makes my stomach flip, even six years into our marriage. The only thing: He's not the man I'm having sex …

9 Ways To Make Your Home Look Expensive

New York-based home stager, Cheryl Eisen, shares her best ideas for creating stylish interiors. After years of designing spaces for high-end real estate companies, she's spilling the beans on how you can spruce up your home decor without draining your wal<p>New York-based home stager, Cheryl Eisen, …

Interior Design

17 Easy Hacks For Fresher Food

The secret to fresher food? Dedicating a few extra minutes to prepping and storing your groceries.<p>We partnered with Fresh & Easy, a <i>new</i> kind of market, to bring you 17 of the best hacks we’ve seen for keeping your favorite foods fresh. Put them to use and you’ll start mistaking your kitchen for your …

10 Things You Didn't Know Your iPhone Could Do

From the editors of PopularMechanics.com, You may be missing out on some of its most powerful features.<p><b>1) Take Siri to School</b> <br>Tired of Siri pronouncing things wrong? Next time she screws something up, tell her "That's not how you pronounce X," and then pronounce it for her. She'll give it another …

The 9 Best Boredom Snacks to Satisfy Every Craving

Because mindless eating isn't *the best,* but totally we do it anyway.<p>No, boredom eating is <i>not</i> the best practice—any nutritionist will tell you that mindlessly snacking is a one-way ticket to a wider waistline. But sometimes the afternoon munchies come a'knocking—and when they do, it's often not …

Fun Sized vs. Regular: When It Comes To Candy Bars, Size Matters

But bigger isn't always better.<p>Halloween is right around the corner, and that means candy. So. Much. Candy. Baskets full of chocolate bars and fruity candy suddenly appear on office desks, they're abundant in doctor's waiting rooms, they even pop up in our homes. The abundance of candy is great on …

The Diet That Can Save Your Life

What you eat can dramatically affect your chances of developing heart disease, a.k.a. the number-one killer of women in the U.S.<p>When many women think of something that could seriously threaten their health, the bogeyman often starts with a "C": cancer. But if you're going to fear anything, it …

8 Ways To Become A Wine Expert Overnight

A crash-course on the art of wine.<p>Fed up of blankly staring at wine lists? Don't know your Sauvignon from your Sangiovese?<p>Between trying to remember 'that one you had last time that you really liked' (not to mention that one that you really didn't), and not wanting to reveal your utter confusion …