Elizabeth Usedom

18 Flips | 5 Magazines | 3 Likes | @ElizabethUsedom | Keep up with Elizabeth Usedom on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Elizabeth Usedom”

Recipes That Have America Loving The Mediterranean Diet

With so much beautiful fresh produce coming into markets, it's time to eat the Mediterranean way.<p>Photo by Meredith<p>Essentially, the Mediterranean diet …

23 Protein Shake Recipes for Weight Loss From Eat This, Not That!

Packed with essential nutrients that keep your skin, hair, bones and heart healthy, there’s virtually no prep work or cleanup with shakes. But not …

Nutrition

14 acne myths you need to stop believing

When do spots of bother become 'adult acne'? Can you blame diet, lifestyle or genetics? Is makeup your friend or foe? And how can you <i>really</i> rid acne? …

Skin Care

8 Skin Care Ingredients to Look For

Glycolic Acid<p>A powerful exfoliant derived from sugar cane, glycolic acid is an alpha hydroxy acid that removes dead skin cells and surface …

8 True Tests of Your Overall Fitness

Just because you run doesn't mean you're in shape.<p>As a runner, it’s easy to enter a training bubble: sleep, eat, run, repeat. It can be a cycle that helps you become a better runner, but it’s easy to forget—or flat-out ignore—that you should be doing other exercises to stay in the best overall …

Research in medical school: The need to align incentives with value (part 3) - Scope

<i>SMS (“Stanford Medical School”) Unplugged is a forum for students to chronicle their experiences in medical school. The student-penned entries appear</i> …

Parkinson's May Begin in Gut and Spread to the Brain Via the Vagus Nerve

<b>A major epidemiological registry-based study from Aarhus University and Aarhus University Hospital indicates that Parkinson’s disease begins in the</b> …

All About Fructose Malabsorption

We all know that excess fructose (sugar) is metabolically dangerous. For most people, small amounts of fructose are totally fine – nobody ever got …

8 Shampoos That Will Solve Just About Every Hair Problem

Bad hair days are a total bummer and confidence killer, even when paired with an on-point outfit. If your hair is anything but on fleek these days, it might be time to switch up your haircare routine . To make the transition to stunning strands a whole lot easier, we’re sharing game-changing …

13 Apps That'll Teach You Something New Every Day

Superfood for your noggin.<p>The buzz around "brain-training" apps like Elevate, Lumosity, Peak, and others recently came into question after a 2014 study by the Stanford Center on Longevity doubted the effectiveness of brain games to improve your cognitive abilities.<p>The study concluded that …

Lose Your Belly with Just Two Exercise Moves

Seriously!<p>A couple of month's ago, <i>Men's Health</i> asked Alwyn Cosgrove, C.S.C.S.—one of the world's top trainers—to create a cutting-edge fat loss program for <i>Men's Health</i>. And, of course, he obliged. But a curious thing: One of the workouts in the plan featured just two exercises.<p>That's right: When …

The Best Trackers, Water Bottles and Headphones For Every Workout

Don't leave home without these gym essentials.

11 Ted Talks To Inspire You To Change The World

These Ted Talks will inspire you to change the world. How can you make small changes in your life that make you feel happier and contribute to great …