Elizabeth Torres

39 Flips | 1 Magazine | 13 Likes | @ElizabethTovuhf | Keep up with Elizabeth Torres on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Elizabeth Torres”

5 Exercises Every Fit Guy Must Do

These are the key exercises that you have to be doing, regardless of your specialty.<p>What does it mean to be a “fit guy?” Do you have to bench 300 lbs? Do you have to run a five-minute mile? Do you have to have a six-pack while standing?<p>If it did, I wouldn’t make the cut. Fitness, to me, is being …

Fight Club

​This Deadly 40-Minute Workout Will Shrink Your Belly

Can you handle it?​<p>This routine features a protocol known as AMRAP, or as many rounds as possible. It’s a form of density training where you seek to perform more rounds in the same amount of time from session to session. It’s a race against the clock that is ideal for rapid fat loss and metabolic …

The Ultimate Guide to Focus

Focus on your dreams. You get what you focus on. Highly successful people dream. I’m not talking about sleeping. I’m talking about focusing on where …

9 ways to watch movies online for free

No money in the budget for a Netflix subscription? Or Amazon Prime? Fear not: As long as you have an internet connection, you can still enjoy movie night. Granted, you may not be able to stream Hollywood's latest, but you can still enjoy gems such as "Apollo 13," "The Imitation Game" and plenty of …

How long does marijuana stay in your system? How THC blood tests work, and what you should know

Even after a marijuana high wears off, traces of the drug remain in your blood. The tell-tale molecule is THC, weed's main psychoactive chemical.<p>But …

12 Simple Strategies to Boost Your Bench Press (and Save Your Shoulders)

Pretty cool title, right? But surely it can’t be true? <b>Putting kilos on your bench press doesn’t usually mean happy days for your shoulders.</b><p>How many …

Let's Make a Deal

10 Killer Ab Workouts That Aren't Crunches

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The 13 Naughtiest Hotels in the World, Ranked

We might be in need of some redemption as well, and to make ourselves feel better, we made a list of the 13 naughtiest hotels in the world. Let's just say, they're definitely getting coal.<p>Thanksgiving has passed and you now have less than a month to redeem yourself for your holiday debauchery …

Dominican Republic

How to Shoot Golden Hour Portraits with No Sun (and a Powerful Flash)

What happens if your portrait clients request golden hour lighting… outside of golden hour? That’s the situation photographer Pye Jirsa of Lin & …

Photography

This test reveals how evil you really are by measuring your ‘dark’ personality traits

<b>We like to think we’re all generally nice people and being told otherwise is often a blow to our egos.</b><p>But as much as we hate to admit it, we all have …

Psychology

Success Is at Your Fingertips if You Do These 9 Things

Training the best of our military around the world in strength and confidence, Tee Major knows what success requires and shares the secrets here.<p>Training the elite of the elite of our military, professional athletes, Olympians, executives, and celebrities, Tee Major knows success and is a force to …

The 10 Worst Things You’re Doing for Your Muscles

9) Forgetting Post-Workout Nutrition<p>Your body is screaming for nutrients right after a workout and the sooner you refuel the tank, the quicker your …