Elizabeth Theil

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10 Things You Need to Stop Doing for a Happier Life

Don't we all seem to be endlessly searching for happiness? Sometimes we blame circumstances or people for the things that make us feel otherwise, when in fact it all starts within ourselves. It all begins within our own minds.<p>If you feel like your search for happiness never ends, and all you wish …

High-Fiber Coconut Blueberry Breakfast Muffins

Delicious breakfast alert! Who out there LOVES muffins, particularly blueberry muffins?? I'm a sucker for a fluffy sweet-yet-tart blueberry muffin …

How to Break the Pattern of Dwelling on Past Mistakes

Jennifer Bright Reich was in the fifth grade when she attended an open house at her elementary school with her parents and her little sister. …

20 Tiny Moments That Instantly Boost Your Happiness

Life is in the little things.<p>It's time to tap into your everyday joy.<p>Big moments in life -- weddings, births, new jobs, graduations -- are special, but appreciating the smaller, daily occurrences can really maintain your happiness.<p>In honor of the International Day of Happiness, we've rounded up …

The 5 daily rituals that will make you happy

You know what percentage of people are really happy? Not "oh, life is pretty good," I mean people who are <i>flourishing</i>. They feel their lives are …