Elizabeth Stewart

671 Added | 11 Magazines | 995 Likes | 8 Following | 191 Followers | @ElizabethStpg2v | Keep up with Elizabeth Stewart on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Elizabeth Stewart”

10 Simple and Free Ways to Embrace Self-Care Every Day

Self-care, often considered a millennial obsession, is so much more than treating yourself to a mani or splurging on a Kendall Jenner-approved furry new bag; it’s about caring for yourself in ways that help you live a happy, healthy, and productive life. Luckily, this kind of thing doesn’t require …

Happiness

Here's the Secret Weapon for Decluttering Your Space

Sometimes the biggest obstacle standing between you and a cleaner, clutter-free home is an unwillingness to just let go of unneeded stuff. When faced …

Jerry Seinfeld's Secret to Being More Productive and Healthier, In Just 4 Words

In just 4 simple and straight-forward words, Jerry Seinfeld breaks down the key to better health and productivity.<p>Whether you're looking to improve your health, wealth, creativity, or transform your year-- Jerry Seinfeld's rise as a comedian can provide a valuable blueprint to achieving your …

19 Keto Lunches That Will Help You Stick to Your Resolutions

It’s probably not surprising that the vast majority of New Year’s resolutions have something to do with food and diet. It could be ditching gluten or …

101 Inspirational Quotes to Inspire You in 2018

My favorite quotes that will help you get the new year started in a positive way.<p>I don't know about you, but I'm ready for 2018. With a new year, we are presented with an opportunity to make a success plan which will help us achieve the goals we have set for ourselves. A new year gives us a chance …

This Italian Family Feels No Pain, And Scientists Finally Understand Why

A real-life superpower.<p>Scientists have identified a mysterious genetic mutation that effectively negates the sensation of pain, enabling people with …

I'm a psychologist, and I've found one of the biggest relationship problems people have always boils down to the same thing

"I wish he would just bring me flowers once in a while."<p>Does he know how much you would like that, or what your favorite kind of flowers are?<p>"No, but it should be obvious—who doesn't want flowers? And anyway, I don't want to <i>tell</i> him to do it, that ruins it!"<p>If you haven't said or heard some version …

Language Learning

3 Simple Questions to Help You Stand in Your Own Power

Handling stress with dignity is all a matter of perspective.<p>Stress is a subjective thing. If two people are stressed the same way, one may collapse and the other may thrive on the challenge. So, if you want to be someone who's strong and resilient, you need to be intentional with your thoughts and …

Your To-Do List Isn't Working. Here's How to Fix It in 1 Step

How to get unstuck, procrastinate less, and focus more.<p>You're probably familiar with the story for a jar that represents the time available in your life. You fill the jar with rocks, pebbles, and sand representing the big, medium, and small stuff you do every day. If you start with pebbles and …

Time Management

11 Perfect Comics That Will Hit Home For Introverts

Way too real.<p>Introverts interact differently with the world. And their unique personality ― which can include a desire for solitude and a more quiet demeanor ― affects everything from dating to work life to socializing with friends.<p>Artist Debbie Tung captures an introvert’s way of life perfectly in …

Hacking Brain Waves Can Give You an Instant Cognitive Boost, Says Study

"Like three cups of coffee without the jitters."<p>Artificially getting activity in certain parts of the brain to sync up can provide a small mental …

The Brain

This 10-Minute Routine Will Boost Clarity and Creativity

Get your subconscious working for you.<p>"Your subconscious mind works continuously, while you are awake, and while you sleep." -- Napoleon Hill<p>Your subconscious never rests. It controls your heartbeat, blood circulation, digestion, and all the vital processes and functions of your body. It knows the …

Creativity

3 Totally Tasty Appetizers That Are Actually Pretty Healthy

I like to think that <b>hors d’œuvres</b> are the number one part of any solid get-together. Why? Because you usually have a better conversation when you’re …

29 Easy And Unexpected Ways To Make Your Home A Better Place

Break out the ruby slippers because there's about to be NO place like home.

If You Don't Believe in Setting Goals, It's Because You Don't Know How to Do It

You can achieve practically any of your wildest dreams.I have a secret to tell you.<p>I have a secret to tell you.<p>You can achieve practically any of your wildest dreams.<p>It really doesn't matter how big.<p>Suspicious?<p>Doubtful?<p>By the end of this blog post, you won't be. I'm going to break down exactly how …

Self-improvement

How to Finally Start Living on Your Own Terms

Start by cutting out the caffeine.<p>1. Stop consuming caffeine.<p>Although people think they perform better on caffeine, the truth is they don't. Actually, we've become so dependent on caffeine that we use it to simply get back to our status-quo. When we're off it, we underperform and become …

Self-improvement

Do These 5 Emotionally Intelligent Things Within 5 Minutes Of Meeting Someone

Being instantly likable isn’t rocket science, but this checklist takes practice to master in the short space of a first impression.<p>What’s the point of networking if not to get other people to like you? Sure, you need new contacts to see you as interesting, competent, professional, and potentially …

22 Useful Tips And Tricks For Anyone Living In A Small Space

Because you need room to breathe and stretch your limbs once in a while.<p><i>Reviews here have been edited for length and/or clarity.</i>

27 Stylish Ikea Transformations That Will Make Your Stuff Look Expensive

♬ "Lemme upgrade you." ♬

5-minute morning routines that can make your whole day better

If you feel a twinge of jealousy each time you read about another successful person who wakes up at 4 a.m. to meditate, jog, read a novel, and eat …

Finally: 3 Low-Carb Lunches That Are Still Seriously Filling

Who else's interest isn't piqued in the least when they're offered "low-carb" options for anything? You go from thinking <i>no bread</i> to <i>no potatoes</i> to <i>no</i> …

How do antidepressants actually work?

A recent article by Deborah Orr regarding her experiences with antidepressants sparked a lot of debate as to their merits and drawbacks. The truth is, they’re not as simple or as understood as many might think<p>Antidepressants; the go-to treatment for depression, or generalised anxiety. It’s …

5 Interactions to Help Improve Your Follower Loyalty on Social Media

With loyal followers in tow, you're far more likely to be successful.<p>If you want to have a thriving social media campaign, you need a healthy base of followers. But too many business owners focus on accumulating sheer numbers, when they should really be spending their efforts improving follower …

26 Inexpensive Beauty Products That Are Better Than The Expensive Versions

Super duper dupes. The products in this post were updated in October 2017.

10 Science-Backed Tricks to Seem Smarter Than You Actually Are

Certain behaviors carry special power to magnify your intelligence in the eyes of others. Here are 10 you can use to your advantage today.<p>It's great to be smart, but intelligence is a hard thing to pin down. In many cases, how smart people <i>think</i> you are is just as important as how smart you actually …

Emotional Intelligence

9 interesting facts about the lefties we love

Like, why are there so many left-handed athletes, and how come they're so good at math?<p>Left-handed people make up 10 percent of the human population …

Being fluent in 2 languages might literally change how you perceive time

Being bilingual already has a long list of benefits. Research suggests that it boosts creativity and memory, strengthens multitasking and slows down …

Lost and Found: Tiny Kitten Goes Missing, Discovered Napping in Tissue Box

Word to the wise: If you play Hide-and-Go-Seek with Chanel the kitten, you will lose.<p>Not only is this newbie meower teeny-tiny and capable of hiding …

Pets

I Went on a Spirit Quest with a Guru Who Believes Dolphins Are Telepathic Aliens

Aros Crystos, a "dolphin ambassador on land," says the aquatic mammals are actually divine masters, and they're here to bring us back to the ocean.<p>In 1994—about four decades after his starship landed in Sweden, according to his own account—Aros Crystos was sitting on Muir Beach, in California's Bay …

Sweden

How to Change Your Life in 5 Seconds

A super simple strategy that can help you beat procrastination, break bad habits, and improve performance -- all in just 5 seconds.<p>In 2008, author, entrepreneur, and award-winning television commentator Mel Robbins was out of work and out of money and running out of options.<p>Her husband, Chris, had …

Rang