Elizabeth Stewart

683 Flips | 11 Magazines | 1,011 Likes | 8 Following | 191 Followers | @ElizabethStpg2v | Keep up with Elizabeth Stewart on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Elizabeth Stewart”

Brain area responsible for pessimism found

Neuroscientists have now found the brain area responsible for pessimism. The new research suggests that both anxiety and depression are caused by an …

Mental Health

These 20 pictures will teach you more than reading 100 books

“Art isn’t only a painting. Art is anything that’s creative, passionate, and personal. An artists is someone who uses bravery, insight, creativity, …

How the Eisenhower box can organize your life

In a typical day, how many things are scribbled on your to-do list? You might have a key deadline for a work project or family commitments to handle. …

This 10-minute routine will increase your memory and creativity

Memory and imagination are inextricably connected. In fact, your memory is imagined. It’s not concrete nor objective fact. But rather, your memory is …

9 Things To Do When You're Single & Not Dating Anyone

Whether you're newly single or have been for a while, trying to figure out what to do with your time when you're not dating anyone can be difficult. …

How To Save Yourself Years of Bad Life Decisions

One Trick for Mental Clarity“2 years. I’m going to do 2 years for this company & then start my own business again.”Like many of us, I committed …

How to Build an Effective Social Media Strategy from Scratch

If I were to ask you 'what’s the most important rule for a marketing specialist', what would you say?<p>My answer would be to never neglect your …

10 Dalai Lama Quotes to Make You Happier, Stronger and More Successful

Some words of wisdom from one of today's most influential spiritual figures.<p>From happiness to personal growth and empowerment, Tenzin Gyatso, better recognized as the 14th Dalai Lama, has much to teach the rest of us. Beyond his presence in Asia, throughout his life the Dalai Lama has spread his …

There Are 168 Hours in Each Week. Here's How to Make the Most of Them.

Saving time is a myth. Be smart in how you spend your time, and you'll have plenty.<p>Wish you had more free time?<p>Imagine how much more relaxed you'd be if you had more time to read. All the breakthrough ideas you'd have if you could just loaf around aimlessly like Einstein.<p>You <i>do</i> have that time. …

Want to Radically Improve Your Life? Ask Yourself 3 Powerful Questions Most of Us Have Never Thought of

Research found that the average person has about 60,000 thoughts per day. The bad news? 80 percent of those thoughts are negative and fear-based. Here are three questions to instantly curtail a negative mind.<p>If you're going through the ups and downs of life, maybe thinking about quitting on that …

I Finally Figured Out How to Make the Crispiest, Crunchiest Chickpeas—And They’re Seriously Good on Everything

These oven-baked chickpeas are great on soups, salads, and grain bowls—or for munching on by the handful.<p>Crispy chickpeas are one of those things you …

Recipes

Happiness Isn't a Feeling — It's a Skill That Can Be Learned

• Popsugar<br>• Living<br>• Self Improvement<p>Can Happiness Be Learned?<p>Happiness Isn't a Feeling — It's a Skill That Can Be Learned<p>Shares<p>For most of my life, I clung …

Happiness

10 Simple and Free Ways to Embrace Self-Care Every Day

Self-care, often considered a millennial obsession, is so much more than treating yourself to a mani or splurging on a Kendall Jenner-approved furry new bag; it’s about caring for yourself in ways that help you live a happy, healthy, and productive life. Luckily, this kind of thing doesn’t require …

Living Rooms

Here's the Secret Weapon for Decluttering Your Space

Sometimes the biggest obstacle standing between you and a cleaner, clutter-free home is an unwillingness to just let go of unneeded stuff. When faced …

Jerry Seinfeld's Secret to Being More Productive and Healthier, In Just 4 Words

In just 4 simple and straight-forward words, Jerry Seinfeld breaks down the key to better health and productivity.<p>Whether you're looking to improve your health, wealth, creativity, or transform your year-- Jerry Seinfeld's rise as a comedian can provide a valuable blueprint to achieving your …

19 Keto Lunches That Will Help You Stick to Your Resolutions

It’s probably not surprising that the vast majority of New Year’s resolutions have something to do with food and diet. It could be ditching gluten or …

Recipes

101 Inspirational Quotes to Inspire You in 2018

My favorite quotes that will help you get the new year started in a positive way.<p>I don't know about you, but I'm ready for 2018. With a new year, we are presented with an opportunity to make a success plan which will help us achieve the goals we have set for ourselves. A new year gives us a chance …

This Italian Family Feels No Pain, And Scientists Finally Understand Why

A real-life superpower.<p>Scientists have identified a mysterious genetic mutation that effectively negates the sensation of pain, enabling people with …

I'm a psychologist, and I've found one of the biggest relationship problems people have always boils down to the same thing

"I wish he would just bring me flowers once in a while."<p>Does he know how much you would like that, or what your favorite kind of flowers are?<p>"No, but it should be obvious—who doesn't want flowers? And anyway, I don't want to <i>tell</i> him to do it, that ruins it!"<p>If you haven't said or heard some version …

3 Simple Questions to Help You Stand in Your Own Power

Handling stress with dignity is all a matter of perspective.<p>Stress is a subjective thing. If two people are stressed the same way, one may collapse and the other may thrive on the challenge. So, if you want to be someone who's strong and resilient, you need to be intentional with your thoughts and …

Your To-Do List Isn't Working. Here's How to Fix It in 1 Step

How to get unstuck, procrastinate less, and focus more.<p>You're probably familiar with the story for a jar that represents the time available in your life. You fill the jar with rocks, pebbles, and sand representing the big, medium, and small stuff you do every day. If you start with pebbles and …

11 Perfect Comics That Will Hit Home For Introverts

Way too real.<p>Introverts interact differently with the world. And their unique personality ― which can include a desire for solitude and a more quiet demeanor ― affects everything from dating to work life to socializing with friends.<p>Artist Debbie Tung captures an introvert’s way of life perfectly in …

Hacking Brain Waves Can Give You an Instant Cognitive Boost, Says Study

"Like three cups of coffee without the jitters."<p>Artificially getting activity in certain parts of the brain to sync up can provide a small mental …

Brainwaves

This 10-Minute Routine Will Boost Clarity and Creativity

Get your subconscious working for you.<p>"Your subconscious mind works continuously, while you are awake, and while you sleep." -- Napoleon Hill<p>Your subconscious never rests. It controls your heartbeat, blood circulation, digestion, and all the vital processes and functions of your body. It knows the …

3 Totally Tasty Appetizers That Are Actually Pretty Healthy

I like to think that <b>hors d’œuvres</b> are the number one part of any solid get-together. Why? Because you usually have a better conversation when you’re …

Recipes

29 Easy And Unexpected Ways To Make Your Home A Better Place

Break out the ruby slippers because there's about to be NO place like home.

Home

If You Don't Believe in Setting Goals, It's Because You Don't Know How to Do It

I have a secret to tell you.<p>You can achieve practically any of your wildest dreams.<p>It really doesn't matter how big.<p>Suspicious?<p>Doubtful?<p>By the end of this blog post, you won't be. I'm going to break down exactly how this works on both psychological and spiritual levels.<p>You Need To Decide What You …

Self-improvement

How to Finally Start Living on Your Own Terms

Start by cutting out the caffeine.<p>1. Stop consuming caffeine.<p>Although people think they perform better on caffeine, the truth is they don't. Actually, we've become so dependent on caffeine that we use it to simply get back to our status-quo. When we're off it, we underperform and become …

Do These 5 Emotionally Intelligent Things Within 5 Minutes Of Meeting Someone

Being instantly likable isn’t rocket science, but this checklist takes practice to master in the short space of a first impression.<p>What’s the point of networking if not to get other people to like you? Sure, you need new contacts to see you as interesting, competent, professional, and potentially …

22 Useful Tips And Tricks For Anyone Living In A Small Space

Because you need room to breathe and stretch your limbs once in a while.<p><i>Reviews here have been edited for length and/or clarity.</i>