Elizabeth Sinkova

75 Flips | 6 Magazines | 51 Likes | 10 Following | 14 Followers | @ElizabethSi | Keep up with Elizabeth Sinkova on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Elizabeth Sinkova”

The 4-Move Workout That Fends Off Back Pain

This abs workout is a double whammy: it not only carves and tightens your core, but it also prevents lower back pain in the process.<p>The routine …

Workouts

The Only Do-Anywhere, 3-Move Abs Workout You'll Ever Need

The great quest for abs might seem never ending, but there are ways to achieve results in an epically easy way. A tighter, more toned tummy can be gained anywhere — even from the comfort of your own home! Whether you are at home in the gym or in the office, there's no reason you can't find some …

Workouts

"Deep Roots" by Christopher Owen Nelson This wall installation, Deep Roots, is installed in a corporate client's office. It is made of many carved and painted cast acrylic panels. It's 19' x 17'x 3" and it completely transforms this office lobby. https://www.codaworx.com/project/deep-roots-corporate-client #CODAmagazine #transformativewalls #trees #treeart #wallart #commissionedart #artwatchers #artinstallation #artislife #inspiration #art #design #collaboration #installation #placemakingart #placemaking #publicart #sitespecific #artist #designer #christopherowennelson #chrisnelsonfineart #houston #Albuquerque #teaser

Made Visible

Overview<p>Made Visible is a multi-storey wall installation located within the new headquarters for Public Health Ontario. Comprised of almost 8,000 …

11 of the World’s Most Unusual Artist Residencies

Art

19 Healthy Foods You Should Give Your Dog

These are foods we normally wouldn't think to add to our dogs diet. They can be given as snacks, added as a flavor enhancer or made into homemade …

Heliocentric

Overview<p>Heliocentric 10’ x 10’ x 10’ Blown glass laminated to clear half-tempered laminated glass 1200 pounds This sculpture recalls several things- …

This camera lets you shoot real Polaroid film through an iPhone app

The Impossible Project made wave years ago when it touted bringing back Type 600 Polaroid film through an extensive reverse engineering process. Now the company is releasing its own instant film camera – and it’s a fair bit more modern than your might expect.<p>The I-1 camera accepts either Impossible …

Scientists Uncover Pablo Picasso's Chemical Fingerprint In Breakthrough Study

Woah...<p><i>This article originally appeared on artnet News.</i><p>An extensive analysis of Pablo Picasso's early work by a Spanish chemical engineer has provided some fascinating insights into the artist's paintings created between 1895 and 1900.<p>Using cutting-edge, non-invasive technology, chemical engineer …

The Artsy Apps That Justify Spending Time On Your Phone

These are the apps that let you paint, draw and animate wherever you are.<p>I'm the kind of person who doesn't like playing games on their iPhone. I'm not much for Candy Crush or Angry Birds or Words with Friends, and I don't play Solitaire. I know there are more sophisticated games out there too, …

25 Healthy (Easy!) Slow Cooker Recipes to Help You Stay on Track in 2016

Preparing meals just for yourself can seem like a ton of work, but there’s always one kitchen gadget you can lean on when you want your meal to be as easy as ordering takeout or hitting up the nearest drive-thru, but <i>way</i> healthier: the slow cooker. When you’re looking for a fuss-free way to stick to …

Cooking

Add This 12-Minute Workout to Your Routine For Sculpted Abs

<i>The following post was originally featured on Jill Conyers and written by Jill Conyers, who is part of POPSUGAR Select Fitness.</i><p>Ever have one of those weekends that is exceptional and you hate to see it end? That was my weekend. It was relaxing, productive, fun and with a lot of laughs. See why I …

Workouts

The 5 Most Important Things We Learned About Mindfulness This Year

Scientists uncovered even more benefits of meditation.<p>2014 may have been the year of the "mindful revolution," but 2015 proved that mindfulness is here to stay.<p>The more we learn about mindfulness -- the cultivation of a focused awareness on the present moment, most commonly through meditation -- …

Eggy Puds (Breakfast Yorkshire Puddings With Bacon and Fried Eggs) Recipe

Resting your batter overnight can have a profoundly delicious effect on your Yorkshire pudding. Now I'm giving you another incentive to let it rest: the best morning-after-roast-supper breakfast you've ever had.<p>Why It Works<p>Resting batter overnight produces taller, tastier yorkshire pudding.<br>• Baking …

Beautiful Camera-less Photography by Tatiana Gulenkina – BOOOOOOOM! – CREATE * INSPIRE * COMMUNITY * ART * DESIGN * MUSIC * FILM * PHOTO * PROJECTS

Science says lasting relationships come down to 2 basic traits

<i>In most marriages, levels of satisfaction drop dramatically within the first few years together.</i><p><i>But among couples who not only endure, but live happily together for years and years, the spirit of kindness and generosity guides them forward.</i><p>Every day in June, the most popular wedding month of the …

Artists Share "Before and After" Evolution of Their Drawing Skills with Years of Practice

Drawing, like all things, requires dedicated practice to master the craft and create amazing works that wow a wide audience. Although many people dabble in art when they're younger, few people choose to hone their skills into their teens and adulthood. Those that do work on improving themselves …

6 Ways Handwriting Can Benefit Your Brain

We are great fans of handwriting. Not only it is one of the most pleasurable activities we can think of – and that’s why we celebrated <b>World</b> …

Impress Your Friends With These Beautiful Brunch Recipes

When it comes to Sundays, few things get us more excited than a beautifully prepared brunch with gal pals. And if you really want to impress your …

Exercising when you’re 40 may be the most important time to slow aging

We all know that exercise is critical to staying healthy and living longer. New research suggests that exercising after age 40, in whatever dose, may be the most critical time of all.<p>Paul Loprinzi and Jeremy Loenneke of the University of Mississippi<i>,</i> and Elizabeth Blackburn of the University of …

Optical Float Paintings Suspended in Layers of Glass by Wilfried Grootens | Colossal

<p>Artist Wilfried Grootens paints extraordinary figures comprised of dots and tendrils sandwiched between dozens of laminate glass layers. These …

Preserving the Templates for Historic Stained Glass Found Around the World

To organize the many pieces that form just one stained glass window, artists often create full-scale drawings of the final work that serve as maps …

10 breathtaking stained-glass windows

Rainbows of light<p>Found in houses of worship, government buildings and sometimes just structures built with unique art elements, stained-glass windows …

Window at All Saints Pavement York dedicated to troops

<b>A new stained glass window commemorating the troops who served in Afghanistan will be dedicated later.</b><p>A public appeal by The Press newspaper raised more than £17,000 to pay for the window at the Church of All Saints Pavement in York.<p>The window also pays special tribute to three men from York who …

Articles about 5 bedrooms breathtaking views water on Dwell.com - Dwell

The modern bedroom is a personal place that reflects your style and offers respite at the end of the day.<p>A vacation home for two siblings and their families is all about strengthening connections—to each other, and to the land.<p>Water in your garden provides all sorts of fantastic aesthetic and …

Curiosity Cloud at London Design Festival 2015

Mischer'traxler at the V&A<p>Like every year, the Victoria and Albert Museum is the central hub of the London Design Festival. The longest queue of the …

Do These 10 Things to Keep Your Brain Sharp and Healthy Later in Life

These behaviors and activities are proven to help keep your brain young.<p>Learning new information and skills throughout your entire life helps to keep …

Forget Brain Workouts—Chanting Mantras Takes Half the Time and Is More Effective

I read some disquieting news recently. Apparently, science isn’t sure that brain workouts work. This bothers me because it means that I will have to …

27 Stunning Lakeside Campsites

Photo by Matthew Hosford, Explorer for The Outbound<p>There's something special about waking up at sunrise to a glassy mountain lake outside your tent. If you're ready to make this a reality, check out this list of lakeside campsites and start planning your next adventure.<p>1. Mono Lake<p>California | Car …

Gorgeous glass objects created with a 3D printer

Once the basics for 3D-printer technology were established with plastic filament, the next step was experimenting with a variety of materials, which sees us pretty much smack-bang where we are now. Metal, ceramics, sandstone, sugar and even living tissue are all materials that have seen their way …

3D Printing