Elizabeth-Marianne Violante

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Your 7 chakras, explained—plus how to tell if they’re blocked

Odds are, if you’ve attended a yoga class, group meditation, or indulged in an hourlong reiki session, your instructor or practitioner most likely …

Spirituality

This Mushroom Cauliflower Rice Skillet Is a 20-Minute Meal

<i>Kitchn's</i> <i>Delicious Links</i> <i>column highlights recipes we're excited about from the bloggers we love. Follow along every weekday as we post our favorites.</i><p>I …

Food

This Shrimp Pasta with Creamy Mozzarella Sauce Is Dreamy — Delicious Links

<i>Kitchn's</i> <i>Delicious Links</i><i> column highlights recipes we're excited about from the bloggers we love. Follow along every weekday as we post our …

Recipes

4 Ways to Make a Basic Pot of White Rice Taste Unbelievably Good

And they’re all easily accomplished in the Instant Pot.<p>Rice is my all-time favorite carb in the whole universe. When people say they are going on a …

Recipes

Our planet is one big fireball

The Earth’s climate is changing before our eyes.<p>With record-breaking temperatures around the globe, satellite images reveal our planet to be a …

Climate Change

Here's What You Should Eat Post-Workout, According To A Nutrition Coach

While most of us understand the importance of fueling our body before working up a sweat, we don’t give much thought to what we put in our body after working out. Turns out, how we decide to refuel post-workout can directly impact our body composition, recovery and performance , says Jessica …

Nutrition

This 4-Ingredient Peanut Butter Cookie Recipe Actually Works

When I first saw this video for Southern Living's four-ingredient peanut butter cookies, I couldn't conceal my skepticism. How could you possibly make cookies from peanut butter, egg, sugar, and vanilla extract alone?! It seemed suspiciously <i>too</i> easy, but I had to try it out! With so many friends …

Dessert

The 10 Frozen Foods This Nutritionist Always Buys at Costco — Shopping

Within the last year, Costco has become one of my favorite places to shop — especially when I'm looking to save money on healthy and organic foods. …

Nutrition

How to Start Keto & Why Cyclical Ketosis Is Better

You’ve heard about the keto diet and you’re ready to get started. It can’t be that hard, right? Eat lots of fat and limit carbs. But what types of …

Nutrition

15 Healthy Meal Prep Recipes For People Who Hate Salad

Living<p>The Official Blake Lively Workout, Straight From Her Trainer<p>Living<p>5 Little-Known Superherbs You Should Know About<p>Living<p>What Happened When I Ate …

Healthy Eating

27 Fast and Easy 1-Pot Meals For Weeknight Dinners

One-pot meals are the ultimate savior of weeknight dinners, and these are as fast and easy as they come. Not only do these one-pot and -pan dinners make cleanup a breeze, but they can be on the table in less than an hour from start to finish. For your next dinner in a time crunch, take your pick …

Cooking

Recipe: Burrito-Stuffed Cabbage Rolls — Recipes from The Kitchn

The tortilla is the most disappointing part of a burrito, so why waste money on a package of rubbery wraps? Instead, opt for a few leaves of cabbage …

Recipes

Cajun Shrimp Bowls

You're going to want to add this Cajun seasoning to everything, but let's start with shrimp.<p>Learn more about Great Value Organic Seasonings.<p>Directions<p>…

Food

You Won't Lose Fat and Build Muscle Unless You Do These 6 Things

If you want to build lean, defined muscles efficiently, personal trainer and strength coach Susan Niebergall says, "This is a two part equation. The first part of the equation is fat loss." You do this with nutrition and exercise. Focus on creating a sustainable calorie deficit by eating whole …

Muscle

An Easy Ranch Chicken Recipe That Anyone Can Make

<i>Kitchn's</i> <i>Delicious Links</i> <i>column highlights recipes we're excited about from the bloggers we love. Follow along every weekday as we post our …

Cooking

10 Secret Sauces That Will Change Your Life

Sauce simply makes foods more succulent. Though it's tempting to just crank open a can of tomato or butterscotch sauce, nothing beats homemade. These 10 recipes are ultrasimple, yet the flavor payoff is <i>so</i> worth it. Go ahead and put them on your cooking bucket list.

Cooking

Recipe: Garlic Butter Steak and Potatoes — Recipes from The Kitchn

When you're hankering for a classic steak and potatoes dinner, this one-skillet dish fits the bill perfectly. What makes it extra special is the …

Recipes

This Is the Best Island in Europe to Visit in 2018

There’s isn’t enough time in a life to see all the thousands of gorgeous islands across Europe. But those looking for the best of the best should …

Mushroom Stroganoff

How to Make It<p>Step 1<p>Cook egg noodles according to package directions. Remove from heat, and cover to keep warm.<p>Step 2<p>Heat olive oil and 1 Tbsp. …

The Top 100 Hotels in the World

Use this collection of stunning properties — voted the best on the planet by T+L readers — as your ultimate travel checklist.<p>Year to year, we see our …

30 Classic Cookies from Vintage Church Cookbooks

These vintage cookie recipes will bring up all the nostalgia—and all the compliments!<p>Vanilla Wafer Cookies<p>These buttery cookies bake up chewy and …

Feeling Bloated? Eat These 12 Foods to Flatten Your Belly

Whether you're preparing for a beach day, a special event, or you just want to feel your best, incorporating certain foods into your diet can make all the difference when it comes to banishing bloat. To prevent a balloon-like belly, you'll want to limit or avoid dairy products, sugary foods, excess …

50 Easy Appetizers for Your Next Party

Guests will never know that your delightful appetizers took less than 30 minutes from start to finish!<p>Miniature Corn Dogs<p>Cute little corn dogs add …

Recipe: Costco Chicken Bakes — Recipes from The Kitchn

Costco's food court has quite the reputation. The $1.50 hot dog combo and robot-built pizza slices get all the press, so maybe you missed the true …

20 Mid-Century Modern Finds You Can Get on Amazon Prime

Chocolate Desserts

From fudgy chocolate brownies to rich chocolate layer cake, here are fabulous chocolate desserts.

Dessert

29 Bite-Size Apps That Prove Everything Is Better Smaller

We are sort of obsessed with bite-size foods. First of all, you can try a little bit of everything. Secondly, they’re the easiest way to feed a …

Chinese Fried Rice Recipe : Asian at Home Easy Fried Rice

Heat a wok over high heat; add oil and swirl to coat. Add garlic and onion, stir fry for 30 second or until onion’s transparent.<p>Stir in carrot and …

Introducing Your New Favorite Way to Cook Pork Chops

Here's how you make a pork chop that can truly rival a great steak at home: Brine it with brown sugar, pan-fry it, and then baste it with butter. If …

17 Essential Mindfulness Quotes to Inspire and Motivate You

Live the happiest and healthiest life you can with these inspirational words of wisdom.<p>Want to live a happier, healthier, and more efficient life? Follow in the footsteps of Steve Jobs and try practicing mindfulness.<p>The wisdom of mindfulness can be found in daily meditation, regular spiritual …