Elizabeth Kuehl

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What Separates A Healthy And Unhealthy Diet? Just $1.50 Per Day

If you want to eat a more healthful diet, you're going to have to shell out more cash, right? (After all, Whole Foods didn't get the nickname "Whole Paycheck" for nothing.)<p>But until recently, that widely held bit of conventional wisdom hadn't really been assessed in a rigorous, systematic way, says …

How to Grow Your Career with Self-Knowledge Leadership Skills

How to Grow Your Career with Self-Knowledge & Leadership Skills<p>- April 11, 2016<p>Bruce is the founder of ProjectManagementHacks.com, a resource for …

Overnight Peanut Butter Protein Oats - Carrots 'N' Cake

Good morning and happy Monday! Let’s kick off the week with a protein-packed and <i>seriously</i> delicious breakfast recipe!<p>Ever since I discovered the …

Breakfast

Why increasing exercise and cutting carbs is a recipe for disaster

By Jae Berman<p>It’s a common tale. You want to lose weight and get fit, so you decide to work out more and cut calories, in particular all those starches — breads, rice, pasta and cereal — that we keep hearing are making us fat.<p>Except it doesn’t work. What gives?<p>Weight loss doesn’t always come down …

Nutrition

A Child Development Expert Says Parents Should Never Punish Their Kids. Really?

No matter how competent a parent you consider yourself, there’s an expert out there who believes you are doing it all wrong. The latest example for …

Here's How Rewarding Good Behavior Leads to Bad Behavior

As every parent knows, positive reinforcement creates more good behavior. A dollar for cleaning your room, a milkshake for getting good grades, extra …

Psychology