Elizabeth Kielman

56 Flips | 2 Magazines | 2 Likes | @ElizabethKi6kkj | Keep up with Elizabeth Kielman on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Elizabeth Kielman”

A Book That Unfolds the Truth About Men and Romance

Having a tough time connecting? Is your marriage dull? Is your relationship going downhill and your partner doesn't even know it? "The Naked Truth About Men (And Romance)" is an eye-opening, empowering, and motivational read. Katheryn Foster's book, "The Naked Truth About Men (And Romance)," …

The Future of Getting High

Scientists are working on nonaddictive opiates, pills that sober you up, and pot designed to produce certain moods.<p>In 2014, I walked into a dispensary in Boulder and emerged with something truly surreal: a receipt. For weed. Two years earlier, Colorado had voted to legalize recreational …

7 Steps to Create More Love and Happiness in the Present Moment

<b>“The ability to be in the present moment is a major component of mental wellness.” ~Abraham Maslow</b><p>It was 4:00am, but I was wide awake. I wanted to be …

The Mind of Donald Trump

Narcissism, disagreeableness, grandiosity—a psychologist investigates how Trump’s extraordinary personality might shape his possible presidency.<p>I<b>n 2006, Donald Trump</b> made plans to purchase the Menie Estate, near Aberdeen, Scotland, aiming to convert the dunes and grassland into a luxury golf …

Book Review: 8 Keys to Mental Health Through Exercise

Reading <b>8 Keys to Mental Health Through Exercise</b> can help you get motivated, build self-esteem, and heal your mind and body.<p>I was recently given a …

The Most Important Parenting Lesson I've Learned (So Far)

<b>"[Motherhood is] the biggest gamble in the world. It is the glorious life force. It's huge and scary--it's an act of infinite optimism." ~ Gilda Radner, American comedienne and actress</b><p>"Giving birth and being born brings us into the essence of creation, where the human spirit is courageous and bold …

11 Science-Backed Reasons Running Is Really Good for You

The runner's high is real<p>Looking for inspiration to lace up and hit the roads, trails, or treadmill this week? Forget trolling Instagram's plethora …

Roads

If You Want to Be Happy, Be

You're reading If You Want to Be Happy, Be, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please …

10 Powerful Benefits of Running (Beyond Weight Loss)

Running is an incredible exercise for weight loss and leaning out the body, and we've seen so many inspiring weight-loss success stories that involve running. But this whole weight-loss thing can often eclipse the other benefits — mental and physical — which are equally impressive, powerful, and …

These Are the Best Exercises for Anxiety and Depression

Your body plays a bigger role in your mental health than you might think.<p>If you suffer from depression or anxiety, your workout can play a key role …

Mental Health

Understanding And Overcoming Anxiety

According to the Anxiety and Depression Association of America, an estimated 40 million American adults suffer from anxiety disorders. Only about one-third of those suffering from an anxiety disorder receive treatment, even though the disorders are highly treatable.<p>Six years ago, I was diagnosed …

Depression

10 Sex Tips for Every Spot On Your Body

Your top erogenous zones—and what your partner should do with each one

Research

Exercise can take 10 years off your brain's age, new study shows - TODAY.com

There’s more evidence that what’s good for your heart is good for your head. A new study shows that people who run, swim or do other moderate exercise have brains that look, on average, 10 years younger than the brains of couch potatoes.<p>Closed Captioning<p>ON<p>OFF<p>apply | reset x<p>font<p>size<p>color<p>Study: Those …

The Brain

7 Ways to Get Your Butt Back in Gear When You're Feeling Zero Motivation to Work Out

How to keep laziness, burnout, and forgotten gym shoes from standing in the way of your workout.

Workouts

Why balance can make or break a runner

Especially in the spring, it can feel as if it’s a balancing act to train for upcoming races. You’re increasing your weekly mileage at the same time you’re preparing healthy meals for your family and juggling deadlines at work.<p>Yet for runners, the idea of balance could not be more critical, because …

How You Can Learn to Run With Mindfulness

Josh Weinstein will never forget the first time he saw marathoner and master meditator Sakyong Mipham Rinphoche. It was during a class at Naropa …

The Mental Health of Dads Matters

<i>By Charles Schaeffer, PhD</i><p>In the last few years, we have taken a big leap in understanding and supporting maternal mental health and family …

What A Real Runner Looks Like

<i>*Courtesy of Daughter Of A Runner</i><p>Today, I feel as though society has painted us an image of the ‘ideal’ athlete. We’re constantly bombarded with …

Marathons

Three 20-Minute Cardio Workouts That Even Weight Lifters Will Love

If you’re a heavy weight lifter, you probably don’t like cardio much. Your workouts consist of intense lifting of heavy weights and after you’re done …

How to Meditate for More Orgasms

From ohm to OMFG.<p>There are about a zillion reasons why mind-blowing orgasms can feel out of reach: You don’t have enough time for foreplay, your partner’s not hitting the right spot, the dog won’t stop jumping up on the bed.<p>But for a lot of women, the biggest struggle is keeping their head in the …

10 Sex Tips for Every Spot On a Man’s Body

The top erogenous zones for guys—and what to do with each one<p>A new study identifies the most sensitive spots on the male body. And while his penis came out on top (no shocker there), there are plenty of other places he wants you to include in the action. Here, the spots your boyfriend or husband is …

11 Ways to Keep Your Vagina Happy and Healthy

Your vagina really (really) wants you to read this.<p>You might think you know everything about keeping your lady parts in tip-top shape, but you could be wrong. From douching to ditching your annual exam, there are tons of common misconceptions about what you <i>should</i> do to maintain a healthy vagina. …

12 Incredibly Underrated Exercises You Should Probably Be Doing More

<i>By: Erin Kelly</i><p><i>Credit: Jacob Lund/Shutterstock</i><p>It's not difficult to find articles touting all the magical benefits of burpees, planks, and squats. I'm not saying these aren't good exercises. They are! But sticking to staples like these during your workouts gets old in a hurry, and is more likely to …

Create an Extraordinary Life: 5 Questions to Ask Yourself Daily

<b>“We have one precious life: do something extraordinary today, even if it's tiny. A pebble starts the avalanche.” ~K.A. Laity</b><p>Do you have a vision of a …

Happiness

Real Women Reveal What Gives Them Their Biggest Orgasms

Care to add to the conversation?

How to go from the couch to running 5K in eight weeks

My biggest piece of advice for anyone who wants to start running is "just start" – lace up your running shoes and go.<p>The hardest part of any exercise program – especially running – is getting started. When I first started to run, each step was torture. Now running is my bliss.<p>Your first workout …

This Is Why Many Couples Struggle With Sex

Your libidos don’t match. Your sex life is non-existent. Your spouse is preoccupied with porn, or with someone other than you. There’s an affair. …

Running 101: A Beginner's Guide

<b>Running Basics</b><p>How fast should I run? How will it feel? What should I eat? Could I do a race? Trying a new activity like running can bring a certain …