Elizabeth Hallett

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High-protein breakfasts help teens manage weight

Eating breakfast may do more than give kids an academic edge in the classroom. A new study suggests that eating the morning meal – one that's high in protein – can help overweight teens lose body fat, reduce hunger and eat fewer calories during the day.<p>We've known for years that people who are …

Health

How to double your reading speed (without losing comprehension)

Subvocalization is the inner voice in your head that speaks the words outloud when you’re reading.<p>Speed reading experts claim that getting rid of subvocalization is essential in order to improve your reading speed.<p>As Scott Young argues, while reading without using your inner voice may speed up your …

The Brain

4 Easy Steps to Mindfulness

Feeling stressed? Do you need something to center you and calm you? Mindfulness is an awareness of your thoughts, feelings and body to bring you back …

Mindfulness

You’re Craving Magnesium, NOT Chocolate. Eat THESE Magnesium-Rich Foods Instead

A quick note from our founders<p><b>Have you been curious about the Ketogenic Diet? You're not alone!</b><p>Going "Keto" has helped so many of our friends drop …

Nutrition

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Basketball<p>Just listen to the Sacramento King's point guard, De'Aaron Fox.<p>By Nick Marino1 day agoView More<p>Gift Ideas<p>All certifiably more romantic than …

De'Aaron Fox