Elizabeth Hallett

8 Flips | 2 Magazines | 4 Likes | 1 Follower | @ElizabethHa342v | Keep up with Elizabeth Hallett on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Elizabeth Hallett”

High-protein breakfasts help teens manage weight

Eating breakfast may do more than give kids an academic edge in the classroom. A new study suggests that eating the morning meal – one that's high in protein – can help overweight teens lose body fat, reduce hunger and eat fewer calories during the day.<p>We've known for years that people who are …

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The 5 Best Supplements For Your Health

Supplements are a powerful way to upgrade your quality of life. Even if you’re eating a nutrient-dense, whole food-centered diet like the Bulletproof Diet (check out the Bulletproof Diet Roadmap for free here), odds are your body would benefit from getting more of certain vitamins and minerals.<p>Part …

How to double your reading speed (without losing comprehension)

Billionaire Bill Gates wishes that if he had one superpower, it would be the ability to read faster.<p>Warren Buffet has claimed that he has “wasted ten years reading slowly.”<p>Information is the most valuable commodity out there, and our ability to read faster can undoubtly speed up how fast we …

4 Easy Steps to Mindfulness

Feeling stressed? Do you need something to center you and calm you? Mindfulness is an awareness of your thoughts, feelings and body to bring you back …

You’re Craving Magnesium, NOT Chocolate. Eat THESE Magnesium-Rich Foods Instead

If you’re into sweets or even the excellent bitterness of some dark chocolate with a glass of wine or a cup of green tea (yum!), you probably don’t …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Editors' Picks<p>Summer is no time for laces.<p>17 Photos1 day agoView More<p>Sports<p>And what made him special.<p>By Jay Willis4 hours agoView More<p>TV<p>Drew Magary …