Elizabeth Creps

22 Flips | 1 Magazine | @ElizabethCreps | Keep up with Elizabeth Creps on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Elizabeth Creps”

Actress Eva Amurri Martino shares amazing story, photos of home birth

For actress Eva Amurri Martino, sharing the story of son Major's birth is less about telling a home birth story and more about sharing how the birth of her son brought about healing — allowing her to truly feel joyful for the first time since experiencing a miscarriage last year.<p>"It's more about …

'Cooking with Semen' Class to Open in London ... Maybe

Thirty lucky Londoners may soon have the opportunity to learn the arcane art of semen cookery, the <i>Independent</i> of London reported:<p>A ‘cooking with …

Stress Containers #1 Head, Neck, Jaw & Forehead

Yoga

How Much Do Parents Matter?

“Parents in every culture at a given moment think they’re doing the optimal thing for their kids.”<p>In 1930, the American anthropologist Margaret Mead published a study of how people in Papua New Guinea raised their children. The world is one giant laboratory and human development one grand …

Parenting

Deepak Chopra's 7 Ways to Reduce Stress and Anxiety

The world-renowned spiritual guru shares how to take off the pressure, meditation and breathing tips included.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>When it comes to combating stress, Deepak Chopra’s advice is surprisingly simple: “Take care of yourself,” he told <i>Entrepreneur</i> …

Neuroscience Of Meditation: How To Make Your Mind Awesome

So is meditation just another fad that pops up from time to time like bell-bottom jeans? Nope. Research shows it really helps you be healthier, …

Mindfulness

6 Rules for Brewing the Best Cup of Coffee: What Happened When We Followed Expert Advice at Home

Coffee Pro Liz Clark & Author Barry Estabrook Face Off<p>How do you brew the best cup of coffee at home? I went to Gimme! Coffee, a highly acclaimed …

A Chocolate Lover's Dream: Gluten Free Chocolate Meringue Cookies | shopswell

These are by far the most requested cookie I bake. A must-cook for Valentines Day, Thanksgiving, and Christmas. A chocolate lover's dream, for …

How to Cook Tacos Any Night of the Week, Without a Recipe

Tacos aren't just for Tuesday. Here's how to pull together the perfect taco, using pantry staples and a little weeknight savvy<p>Taco Tuesday is one of our favorite days. But you know what we like just as much? Taco Wednesday. And Thursday. By following a few simple guidelines and stocking your pantry …

Cooking

Shakshuka: Cradle Your Eggs In A Cozy Blanket Of Tomatoes And Spices

There are many great ways to cook eggs. Poached, soft boiled, or scrambled -- we love them all. But there's one egg-cooking technique that often gets snubbed in home kitchens, and we're looking to change that here today. Baked eggs. If you've never had them, you'll love them. If you've never cooked …

25 Energy Ball Recipes - Energy Bites

Whether you call them energy bites or energy balls, they’re the same thing—unlike each of these 25 recipes that are all consistently healthy but …

How to Clean Windows and Make Your Home Shine

Window washing is one of those tasks that linger near the bottom of many homeowners' to-do lists. But as any of us who finally get around to it will attest, clean windows make an enormous difference in everything! Remove that layer of grime, and you let more light into your home. If you're trying …

12 bedtime habits of unsuccessful people

The more quality shut eye you get, the more refreshed you'll be in the morning. In turn, that'll set you up to effectively tackle the challenges of your day.<p>On the opposite end, as Arianna Huffington told Business Insider, there's a direct correlation between sleep deprivation and an increase in …

How to Make Your Mind Happy, According to Neuroscience

Everybody is talking about mindfulness… but nobody seems to be able to explain clearly what the heck it really is. Ask people and you’ll hear, “Umm, …

10 Things I've Learned From Having Deepak Chopra, MD As My Mentor

<i>Kristin Meekhof & Deepak Chopra, MD, FACP, January 2014, Photo taken in NY -- The Very First Time Kristin Met Deepak Chopra, MD</i><p>I'm not famous, nor do I have a recognizable last name and I'm not related to any powerful individual, so when Deepak Chopra, MD, FACP replied to my tweet I assumed it was …

Now You Can Make Restaurant-Style White Queso At Home

Blanco Sauce<p>Save<p>Okay, now some people may look at this and think, “Woahh, too much,” but believe us when we say this stuff is absolutely amazing and …

Sati Tala's new intimate dining surface aims to boost mindful eating

A night in can often result in dinner on the couch in front of the tube, but wouldn’t it be nice if we could be more mindful and appreciative of our …

A Teacher’s Mindfulness- A New Year Beginning Part 4 STOP Meditation

Developing mindfulness has a lot to do with shifting of perspectives. We have some deeply laid neuropathways that allow us to fall into a habit of …

5 Powerful Ways to Kickstart Your Day (According to Science)

Waking up early and developing a healthy morning routine is key to a happier, more productive life.<p>In this article, you’ll learn 5 research-backed …

Wellness