Elizabeth Carrier

21 Flips | 1 Magazine | 14 Likes | 1 Following | 1 Follower | @ElizabethCa3ub4 | Keep up with Elizabeth Carrier on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Elizabeth Carrier”

This 7-minute workout is all you need to get in shape

This 7-minute workout is ideal if you have little time to exercise or don't have access to a gym.According a study published in the American College …

One Simple Phrase That Can Bring You Joy, Peace and Happiness

<i>This article originally appeared on Completed Thoughts.</i><p>I feel fortunate to be able to say that most of the time I feel happy and calm, and that is for many reasons. However, this was not always the case and there is one short little phrase which played a major role in transforming my life.<p><b>This</b> …

I Found the 1 Product That Doubles the Size of My Brows

And it works its magic in 30 seconds.<p>Big, bold, bushy brows are as coveted right now as the It Girl who made them a thing (hey, Cara Delevingne, I'm talking to you). But in the late '90s, when I was a teenager, brows were as waif-like as the supermodels that papered my walls. My friends and I would …

The 10 Best Fall Nail Colors to Try

<i>By Jane Larkworthy, W Magazine.</i><p><i>(photo: David Slijper)</i><p>Fall's best new nail hues are anything but expected. Here are 10 to try.<p>Dior Metropolis, $27, dior.com.<p>Misha Nonoo for Sally Hansen The Last Adventure, $8, sallyhansen.com.<p>Jin Soon Cantata, $18, sephora.com.<p>Zoya Cinnamon, $9, zoya.com.<p>Trust Fund …

Technique developed by comparing gene activity from healthy 65-year-olds with youngsters could also be used for other age-related conditions<p>A test that can track how well a person is ageing could help doctors identify patients who are most at risk of dementia and other age-related conditions.<p>Those …

Dementia

Why Creating A Meaningful Morning Routine Will Make You More Successful

For the majority of my child and adult life, I never considered myself a "morning person." I was a night owl. During my architecture school career I worked late through the night and slept in the mornings. When I started working at an Architecture firm, I conformed to getting up at 7 a.m... but I …

10 Ways to Treat Your Skin Like a Derm Would

Want gorgeous skin? It’s time to start thinking like a dermatologist. While you can’t see your skin doc for every bump and blemish, you can impress …

How to Stop Worrying

Ever feel like you can’t turn your brain off? Worried about how to stop worrying? We all deal with this when life gets challenging.<p>There is a way to …

25 daily habits that will make you smarter

In the Quora thread, "What would you do to be a little smarter every single day?", readers shared the habits they follow to fuel their brains.<p>Here are some simple actions that could help you become a smarter person.<p>Think about how to reduce poverty, how to solve a daily problem you have, …

Simple '4-7-8' breathing trick can induce sleep in 60 seconds

A deep breathing trick can make insomniacs drop off to sleep in under one minute, a health expert has claimed.<p>The method involves making a loud whooshing noise with the mouth then holding the breath in stages.<p>Called the ‘4-7-8’ method, it has been pioneered by the US sleep expert Dr Andrew Weil who …

All the Fall 2015 TV Shows You Need to Know

Here are the new and returning series you might or might not want to watch in the months ahead.<p><b>Drunk History, Season One, Comedy Central (September 1)</b><p>Based on the Funny or Die web series created by Derek Waters and Jeremy Konner, <i>Drunk History</i> takes a "narrator" in every episode, gets him or her …

alo.re

Ce nom de domaine n'est pas disponible<p>Il a été enregistré via gandi.net<p>Enregistrer votre nom de domaine<p>Chez Gandi, vous avez le choix sur plus d'une c …

4 Foods That Burn Belly Fat

That pesky trouble spot will be gone before you know it!<p><i>This article was repurposed with permission from</i> Prevention<i>.</i><p>The secret to lasting weight loss does not come down to complicated calorie-counting and weight-loss gimmicks. Instead, it's about working with your body's natural hunger and sleep …

Nutrition

How Much Sleep Do You Really Need?

I have written before about the influence of sleep on thinking: High school students who stay up late perform more poorly in school the following …

Why It’s So Wrong–But So Right–To Sleep With Your Pets

Every scientific study or sleep doctor you can find will tell you not to let your pets share your bed. Why we ignore all the evidence.<p>One night in 1998 my wife and I fell asleep, our very young puppy Mojo on the bed between us, before we had a chance to put her in her crate for the night. When we …

Oscars: Who will win (and who should win)

With the Oscar telecast coming right at us on February 22nd, now's the time to check the odds on the main competition. Whether you're betting at home, school or office, the Academy of Old Farts and Retro Sciences (numbering more than 6,000 strong) always has a few thorny surprises up its sleeve. …