Elizabeth Belgrave

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The Important Nutrient You're Probably Not Getting

Lack of magnesium can lead to inefficient metabolism, hormonal imbalances, poor quality sleep, low energy, skin problems and fat storage in places where we do not want fat. Here, seven ways to ensure you are getting enough, from nutritionist and founder of The Wave State, Steven Macari.<p><b>Why</b> …

13 Thanksgiving Desserts You Won’t Believe Are Healthy

Between the stuffing, the mashed potatoes, the rolls and the green bean casserole, it’s quite the feat when you manage to leave room for pumpkin pie after a Thanksgiving feast. Luckily, dessert options that are healthy AND delicious run rampant, and you’ll want to make sure to save some room for a …

Dessert

5 Christmas Cookies That No One Will Guess Are Actually Healthy

'Tis the season to eat cookies, and for many that means family baking parties and cookie exchanges.<p>But what if you're minding your healthy lifestyle and don't want to blow the progress you've accomplished?<p>Watching your waist should NEVER hold you back from doing the things you love most! In fact, …

Android or Windows tablet: Which should you buy? | Page 2

Ease of use<p>If you're buying a tablet for someone who is less tech savvy, you want something that's simple to use. Android definitely has the edge …

Microsoft
Breakfast

60 Fall Recipes We're Looking Forward to Making

Cooking

10 Easy Steps to Make a Gluten Free, Sugar Free, Dairy Free Cake

© Arabella Packford<p>Whenever I even think about afternoon tea, I go quite delirious in the head. All those sumptuous mouth watering gateau's, scones, …

13 Ingredient Swaps for Healthier Cooking

Eating healthy seems like a chore, but it doesn’t have to be. It doesn’t have to mean swapping burgers for kale salads. Don’t believe us - just take …

Eating

Protein-rich foods that are good for your heart

Eating more foods rich in certain amino acids – the building blocks of protein – may be as good for your heart health as cutting sodium, getting more exercise and quitting smoking, rang headlines about a study published this month in the Journal of Nutrition.<p>Previous studies have linked higher …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Gift Ideas<p>All certifiably more romantic than plastic-wrapped bodega flowers.<p>23 Photos18 hours agoView More<p>Where to Go Right Now<p>Load up on art, …

Fitness

Feeding Infants: Why My Daughters Could Eat Bananas and My Grandchildren Cannot

When my first child was born in 1971, the prevailing wisdom was that you could feed infants cereals, fruits and vegetables beginning at a month of age, when the swallowing mechanism had matured. (This did not apply to high protein foods, like cow's milk or eggs.) In fact, the majority of infants in …

This stylish shirt doesn’t wrinkle or smell and is perfect for traveling

No more.<p>Libertad Apparel just unveiled its Perfect Travel Shirt on Kickstarter.<p>Whether you're sightseeing in Milan or in Singapore on business, this classic dress shirt is designed to withstand days of travel without wrinkling or smelling.<p>The shirt is made of a special lightweight Merino wool …

Clothing

Why Uber's partnership with AARP to recruit seniors might mean safer roads

Many of us have been annoyed while stuck in traffic behind older folks who often drive slowly and seem dead-set on keeping us from getting to our destinations on time.<p>Well, that laid-back, unhurried driving style could make seniors ideal recruits for Uber.<p>The for-hire car service announced a …

How ‘Healthy Foods’ Are Killing You

Professor Laura A. Schmidt of UC San Francisco’s School of Medicine writes about the perils of sugar—explored in the documentary That Sugar Film, in …

Diabetes

The oil guide: which to use for frying, drizzling and roasting

Thought you knew which oil to drizzle over your salad and which to roast your potatoes with? Think again.<p>Scientists have discovered that heating up vegetable oils leads to the release of high concentrations of chemicals called aldehydes, <b>which have been linked to illnesses including cancer, heart</b> …

Olive Oil

39 Wedding Dresses That Stun From 360°

Your guests will hate to see you go but love to watch you leave.

Why did MJ post this photo of Pinoy-made gown?

MANILA – Mary Jean Lastimosa, the Philippines’ bet in the recently concluded Miss Universe pageant, created a stir among netizens after she posted a …

Miss Universe

See Kerry Washington's Best Looks in Honor of Her Birthday

Today, we're toasting to Olivia Pope, er, Kerry Washington! With a birthday that has conveniently aligned with Super Bowl Sunday in years past, …

7 Bible Verses to Help Ease Our Minds

When we are dealing with troubling times we allow it to influence our minds. Influencing us with fears, doubts and anxieties even though we know that …

How to Make Pumpkin Pie Jello Shots

By using pumpkin pie mix and pie crusts, you can make delicious pumpkin pie shots. The shots take a bit of effort to prepare, but you'll have a …

Dessert